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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

My Emotionally Abusive Relationship

59 replies

maryjane01 · 17/05/2025 09:35

This is going to be a long one. I appreciate if you stay and read it all.

I’m freshly 24 years old. I’ve been in and on/off relationship for more than 2 years. I’ve stayed at his house (a 40 minute drive from my hometown/place of work) for almost the majority of this time.

We met online. It started off good - really good. We had the best times together. He was so thoughtful, he done things for me that not even my long term relationship previously had done for me. He had a dog, and I had just lost mine, and she became my best friend and biggest comfort in our relationship.

I should’ve left at the first red flag, way back then. It was the start of it all. We were drunk, arguing, and he took a bread knife and cut his arm because he “felt so angry he didn’t know what to do and he didn’t want to hurt me.” I’ve never told anyone about this.

Things were fine again after this. It was really our first big argument, and I had lots of reassurance from him. He bought me a hamster.

It really is blurry. It’s hard to pin point key parts - there’s been a few. The arguments started picking up. More frequent, more shouting, punching walls, throwing my things down the stairs. But it was fine! We’d make up almost instantly every time. I was showered with “love” again.

Everything changed. Not overnight, but I just never really noticed. He no longer liked some of my friends, caused some fall outs. He no longer wanted me to go out with them, or, out at all in fact. He’d tell me I couldn’t wear something if he felt it was too provocative. He started going through my phone. He’d question things on it, photos, messages from months previous, who certain people were. He had to always know my password - whenever I changed it, he would accuse me of hiding things from him. He didn’t like me being friends with boys in work. Told me I was too pally with them. He’d always be unhappy about something, constantly picking fights with me, then he’ll accuse me of being the one to start it. Because he’d pick and chip away at me and I wouldn’t react, but he’d keep going and going and going until I snap, and then it becomes my fault. He often (to this day) would call me harsh names - I was a cunt, a bitch, accused me of being a lesbian because I didn’t want to sleep with him anymore, told me I was useless, said “what do you even do? All you do is sit on your hole” - everything you can imagine and more, he’s said to me. I work at a restaurant, Weds-Sun, longest shifts being 12-13 hours, never a shift shorter than 8. 40 minute commute there, 40 back, whether it’s at 10pm or 2am. I also look after the 3 animals on top of your usual house work that you don’t even bother to attempt. But yeah, what do I even do?

This is my boyfriend. These aren’t things a boyfriend, or any person who “loves” you says. But it was always followed up by apologies, and hugs and kisses, he’s sorry, he was just angry or upset but he knows he shouldn’t have said what he did. And I’ve still stayed. I am still here, right this very second.

I am not perfect, far from it. I’ve said things I shouldn’t have. But I feel as though I’m being bullied for just existing. He constantly berates me, criticising everything I do. I’ve been put in a box. I used to be so confident. I loved life. He may not have physically touched me except maybe once or twice, but I am emotionally black and blue.

What’s prompted me to come on here and write this is I need the strength. I need strength from strangers who don’t know me and who owe me nothing. My mum is the only person who knows what he’s really like, to (almost) the full extent. She tells me everyday I need to come home - she despises him. Maybe it’s not strength I need, maybe it’s a boot up the arse because I know I shouldn’t be here anymore. I know he is abusing me.

I can take the hamster and the kitten who will be looked after by my Gran, but I feel rotten to my core that I cannot take the dog. He’d had her for around a year and a bit when we met, so she is 100% not my dog. But she’s as much in the situation as I am. I feel as though I am leaving her behind. She’s been my sole comfort. If I cry when I think about leaving, I cry for her, not for him.

Why can I not just walk away?

P.s. reading this back and realising I haven’t even included HALF of what it’s been like is borderline traumatic. I can’t believe this is my life.

OP posts:
maryjane01 · 17/05/2025 13:50

pikkumyy77 · 17/05/2025 13:37

Brava!! Brava!! You saved your life and, I hope, the lives if other women who read this. This nan is horrifically dangerous and you must never go back. Sorry about the kitten. If you try to get her back only do so with a police escort but, honestly, he will only use the kitten to abuse you further. The kitten is safest if you pretend not to care. He will then abandon her.

Thank you for your reply. I’m beyond heart broken but I’m immensely proud of myself. I know it’s not over yet. I have to heal, and grieve, and cry, laugh, and live my life again. It’s not going to be easy, but I can say I left. I can’t stop saying it. My mum cried, my gran cried, they are so relieved. I really do hope other women read this and see that they CAN do it. Don’t wait, don’t hold out hope, he won’t change. You have to just GO.

As of now, all I can think about is my wee kitten. It was a wicked thing he done, snatching her just as I was leaving. I couldn’t get a damn about him, but I will never stop thinking about my 2 girls for the rest of my life (the kitten and dog).

OP posts:
Rumbley · 17/05/2025 14:33

You’re 24 years old Op

Call a friend and go out tonight.
make a plan to do something out of your comfort zone
study and train for a better paid job

XxSideshowAuntSallyx · 17/05/2025 15:10

I'm so glad, now don't look back. Go on to live a happy life like you deserve. Reconnect with your friends, you don't need to tell them what happened.

He'll tire of the kitten as soon as he realises he can't use it to get to you. Send your mum and gran round to collect her, he won't say no to them.

Pickingdates · 17/05/2025 15:19

Please go to the police station and report him.

He is a dangerous abusive man.
They might be able to help you with the cat and dog.
At the very least they will have his name on their radar.
I would tell them about you having to flee for your own safety.
This is so serious.
If he harasses you, get on to the police.
Text him never to contact you again, that you have reported him to the police.
Well done OP.

Read
Women who love too much. Robin Norwood
Why does he do that? Lundy Bancroft

Google The boiled frog analogy
Google The shark cage

www.freedomprogramme.co.uk is a good idea for you.

vivideye · 17/05/2025 16:11

Well done! You need to report him to the police. What you describe is criminal behaviour and other women need to know what they are letting themselves in for. If you don’t I think you will always regret it and it could save the lives of other women in the future.

ZebraPrintt · 17/05/2025 17:26

Wow, I would honestly think you were with my ex. This sounds identical, but I was 18 and that was 14 years ago. Even down to the cutting himself, he rang police and I got arrested. I was with him for 2 years. Emotional abuse, physical, blackmail, cutting me off. I didn't see it at the time. My mum and friends knew, they'd do everything they could to keep me away but I couldn't. I craved all the good times, the flowers, the promises of holidays and nights in, cuddles, the apologies and nice words. Nothing anyone did or said worked, even when I knew in my own mind I need to get out or he's gonna kill me. Later on, one day at home I woke up and decided I was done. Nothing in particular had happened but something switched in my mind. I blocked him and never seen him again. I hope you can do the same OP x

Iris2024 · 17/05/2025 17:33

maryjane01 · 17/05/2025 09:35

This is going to be a long one. I appreciate if you stay and read it all.

I’m freshly 24 years old. I’ve been in and on/off relationship for more than 2 years. I’ve stayed at his house (a 40 minute drive from my hometown/place of work) for almost the majority of this time.

We met online. It started off good - really good. We had the best times together. He was so thoughtful, he done things for me that not even my long term relationship previously had done for me. He had a dog, and I had just lost mine, and she became my best friend and biggest comfort in our relationship.

I should’ve left at the first red flag, way back then. It was the start of it all. We were drunk, arguing, and he took a bread knife and cut his arm because he “felt so angry he didn’t know what to do and he didn’t want to hurt me.” I’ve never told anyone about this.

Things were fine again after this. It was really our first big argument, and I had lots of reassurance from him. He bought me a hamster.

It really is blurry. It’s hard to pin point key parts - there’s been a few. The arguments started picking up. More frequent, more shouting, punching walls, throwing my things down the stairs. But it was fine! We’d make up almost instantly every time. I was showered with “love” again.

Everything changed. Not overnight, but I just never really noticed. He no longer liked some of my friends, caused some fall outs. He no longer wanted me to go out with them, or, out at all in fact. He’d tell me I couldn’t wear something if he felt it was too provocative. He started going through my phone. He’d question things on it, photos, messages from months previous, who certain people were. He had to always know my password - whenever I changed it, he would accuse me of hiding things from him. He didn’t like me being friends with boys in work. Told me I was too pally with them. He’d always be unhappy about something, constantly picking fights with me, then he’ll accuse me of being the one to start it. Because he’d pick and chip away at me and I wouldn’t react, but he’d keep going and going and going until I snap, and then it becomes my fault. He often (to this day) would call me harsh names - I was a cunt, a bitch, accused me of being a lesbian because I didn’t want to sleep with him anymore, told me I was useless, said “what do you even do? All you do is sit on your hole” - everything you can imagine and more, he’s said to me. I work at a restaurant, Weds-Sun, longest shifts being 12-13 hours, never a shift shorter than 8. 40 minute commute there, 40 back, whether it’s at 10pm or 2am. I also look after the 3 animals on top of your usual house work that you don’t even bother to attempt. But yeah, what do I even do?

This is my boyfriend. These aren’t things a boyfriend, or any person who “loves” you says. But it was always followed up by apologies, and hugs and kisses, he’s sorry, he was just angry or upset but he knows he shouldn’t have said what he did. And I’ve still stayed. I am still here, right this very second.

I am not perfect, far from it. I’ve said things I shouldn’t have. But I feel as though I’m being bullied for just existing. He constantly berates me, criticising everything I do. I’ve been put in a box. I used to be so confident. I loved life. He may not have physically touched me except maybe once or twice, but I am emotionally black and blue.

What’s prompted me to come on here and write this is I need the strength. I need strength from strangers who don’t know me and who owe me nothing. My mum is the only person who knows what he’s really like, to (almost) the full extent. She tells me everyday I need to come home - she despises him. Maybe it’s not strength I need, maybe it’s a boot up the arse because I know I shouldn’t be here anymore. I know he is abusing me.

I can take the hamster and the kitten who will be looked after by my Gran, but I feel rotten to my core that I cannot take the dog. He’d had her for around a year and a bit when we met, so she is 100% not my dog. But she’s as much in the situation as I am. I feel as though I am leaving her behind. She’s been my sole comfort. If I cry when I think about leaving, I cry for her, not for him.

Why can I not just walk away?

P.s. reading this back and realising I haven’t even included HALF of what it’s been like is borderline traumatic. I can’t believe this is my life.

Trust me when I say, you don’t feel like you have the strength now but just walk, don’t think, just grab your things and walk, go to your Mums and I promise promise promise you it will be the best thing you can do. Look to those moments that are coming when you feel the air on your face and take that deep breathe and think I’m gone, I’m out, I’ve done it. Coming from someone who was in a physically abusive relationship when I was in my 20’s! You never ever ever look back! 🩷 Trust me…

Iris2024 · 17/05/2025 17:37

I’ve just read you’ve left! You don’t think just walked….. and doesn’t it feel great my love! Well done you 🤍

S0j0urn4r · 17/05/2025 17:46

Well done! Now live your life.
You could report the abuse to the police.
If you're concerned about the cat and dog report him to the RSPCA.

Chicken5ausage · 17/05/2025 18:04

My friend is in a similar situation. She has made a decision to stay. She’s even buying a fucking house with the piece of shit. I can’t be friends with her any more. She’s lost everything. Her children, her family, her friends.

don’t make the same mistake OP. You deserve the best of the best.

MadamePeriwinkle · 17/05/2025 20:52

You've done an amazing thing for yourself today.

I hope somehow you manage to get your kitten back.

Candlesandmatches · 17/05/2025 21:10

Your Mum will have you back. Don’t tell him your plans. Pack up the minimum of what you need and go. Don’t say anything. Anything you need can be collected later by someone that isn’t your. Just leave. Your Mum will be so relieved and wants to help you

tsmainsqueeze · 17/05/2025 21:32

So glad you are out .
Please do not go back ,you know this man could kill you if you do ,don't you ?
If you feel weak read over what you told us ,he is clearly dangerous.
If the kitten is micro chipped and it's in your name the police may get her back for you.
I bet your mom and nan are overjoyed , i know i would be if this were my daughter.
Keep going ,you will have such a better life now.

EnjoyingTheRide · 17/05/2025 22:10

Pickingdates · 17/05/2025 15:19

Please go to the police station and report him.

He is a dangerous abusive man.
They might be able to help you with the cat and dog.
At the very least they will have his name on their radar.
I would tell them about you having to flee for your own safety.
This is so serious.
If he harasses you, get on to the police.
Text him never to contact you again, that you have reported him to the police.
Well done OP.

Read
Women who love too much. Robin Norwood
Why does he do that? Lundy Bancroft

Google The boiled frog analogy
Google The shark cage

www.freedomprogramme.co.uk is a good idea for you.

Edited

Also join Burned Haystack Dating Method group on Facebook, which is like 'Why Does He Do That' but focuses on the language that men use as an early warning system for abuse so that you are armed to spot this at a distance.

Also a very supportive 200k-strong community of women.

Stay strong, and keep coming back here when you need to. You've done so well.

Missj25 · 17/05/2025 22:32

maryjane01 · 17/05/2025 13:09

Update: 1:04pm

I don’t know if you will alll see this but I left. I actually left. I packed up everything as fast as I could. And I just left. I finally done it. All of your messages genuinely fueled my fire. I cannot thank you enough. I didn’t think reaching out on the Internet would actually help me, but you have saved my life. To anyone else in a similar situation reading this, please, you have to leave. Just do it. You have to push through it. I promise you, you can do it.

Lastly, and devastatingly, he grabbed my kitten from my car as I was leaving. He wouldn’t give me her back. In the midst of all the anger, for my own safety, I had to just go. I will try any route I can to get her back.

Well done you ❤️…
Never EVER look back ..
I was you 9/10 years ago ..
I upped & left with my children..
I even moved house , organised it all quitely into rented accommodation..
Very shortly into our relationship there was the biggest 🚩 that I just ignored…
It just got increasingly worse after that , but I stayed ..
All in the past though ..
I’ve never looked back & neither will you ….x x

hopefultragedy · 17/05/2025 22:55

I am currently going through a very similar situation. I walked away yesterday, gave him his things and I’m sat here doubting myself?

my therapist told me to buy the book called “living with the dominator” I purchased it and have started it, she said it would help a lot.

I can’t give much advice as like I said I’m going through it, I just finally got pushed to breaking point however I’m still feeling weak.

all I can do is offer support and I am happy to be there for you too privately.

you have got this though, know your worth, find your strength and go. Accept it’s going to be extremely hard after but it will get better

lifes like London Underground (I see it that way anyway) dark, fast, busy, surrounded by loads of people but feeling alone, many exits and entries but there’s always that stop/station that is at the end and is above ground in daylight, find that last stop and find the daylight

maryjane01 · 18/05/2025 01:02

hopefultragedy · 17/05/2025 22:55

I am currently going through a very similar situation. I walked away yesterday, gave him his things and I’m sat here doubting myself?

my therapist told me to buy the book called “living with the dominator” I purchased it and have started it, she said it would help a lot.

I can’t give much advice as like I said I’m going through it, I just finally got pushed to breaking point however I’m still feeling weak.

all I can do is offer support and I am happy to be there for you too privately.

you have got this though, know your worth, find your strength and go. Accept it’s going to be extremely hard after but it will get better

lifes like London Underground (I see it that way anyway) dark, fast, busy, surrounded by loads of people but feeling alone, many exits and entries but there’s always that stop/station that is at the end and is above ground in daylight, find that last stop and find the daylight

Thank you. Well done to you for leaving too. I genuinely wish you all the happiness in the world. I’m just home from work, and it’s really hit me all over again. I feel dreadful. But I know it will pass, I just need to stay strong. ❤️

OP posts:
maryjane01 · 18/05/2025 01:07

tsmainsqueeze · 17/05/2025 21:32

So glad you are out .
Please do not go back ,you know this man could kill you if you do ,don't you ?
If you feel weak read over what you told us ,he is clearly dangerous.
If the kitten is micro chipped and it's in your name the police may get her back for you.
I bet your mom and nan are overjoyed , i know i would be if this were my daughter.
Keep going ,you will have such a better life now.

Thank you for your reply. She unfortunately isn’t microchipped but I did pay for her pet insurance. She was found last year alongside multiple kittens inside a bin, no sign of mum for days, so they were rescued. We never paid any money for her. I hand reared her. He reminded me everyday that she was “my cat” when it came to buying her food, changing her litter etc. but as soon as I pack my stuff and start to leave, he completely changes his tune? She was no longer mine? He is twisted. I will try anything I can to get her back without contacting him, I will not fall into that trap. He’s probably waiting for me to try and reach out. But I won’t.

OP posts:
Bechange997 · 18/05/2025 01:08

I’m 30. It’s hard to just get rid as people are suggesting because you have real feelings for him. I don’t think you’ll get much sympathy on here, it tends to be women of a certain age who find it easy to tell you to just get rid because you’re young. They think it’s easy for people your age and I’ve been in a similar situation when I was younger. It’s not.

Gently, don’t let him buy you anymore, certainly not pets. You need things to be stable and to really think about it before you buy animals even hamsters.

i get your attachment to the dog, I really do. I’ve had some ups and downs with my partner and his dog feels like mine too. But she’s not. presumably the dog is safe? If you have any doubts you can report him anonymously to RSPCA. If he has family, you could voice your concerns to them.

im glad you have a safe space with your mum. You have options which is more than some people do in bad relationships

XxSideshowAuntSallyx · 18/05/2025 07:28

Bechange997 · 18/05/2025 01:08

I’m 30. It’s hard to just get rid as people are suggesting because you have real feelings for him. I don’t think you’ll get much sympathy on here, it tends to be women of a certain age who find it easy to tell you to just get rid because you’re young. They think it’s easy for people your age and I’ve been in a similar situation when I was younger. It’s not.

Gently, don’t let him buy you anymore, certainly not pets. You need things to be stable and to really think about it before you buy animals even hamsters.

i get your attachment to the dog, I really do. I’ve had some ups and downs with my partner and his dog feels like mine too. But she’s not. presumably the dog is safe? If you have any doubts you can report him anonymously to RSPCA. If he has family, you could voice your concerns to them.

im glad you have a safe space with your mum. You have options which is more than some people do in bad relationships

I'm a woman of a certain age. I was 2 years older than the OP when I got with my ex. I stayed, it took the best years of my life. I tell the OP to go and don't look back because of my experiences, I don't want another woman to go through what I did. No it's not easy to leave and rebuild your life, staying and thinking of the good times is so much easier. I was too scared of being on my own, I'd had years of being told I wouldn't survive on my own, even after we split he told my parents to take my money because I couldn't be trusted with it (they didn't, and here I am sat in my own flat, bought with my own money, whilst he has nothing).

I wish at 24 I had told someone what he did, I wish at 27 I told someone. My life would have been so different. I didn't tell anyone until we split up,I was 40 by then. It was too late to start a family by the time I had sorted myself out and rebuilt myself.

Not one post has been critical of the OP, every single post has been supportive. Not sure why you felt the need to make a comment about her not getting much sympathy. At times it can be a bit Roman Colosseum like, but when it's needed people are kind.

BellissimoGecko · 18/05/2025 07:53

Well done for leaving, OP. You are a strong woman.

Now, focus on yourself. You might like to do the Freedom Programme, so you can spot abusers in future.

block your ex.

Do you have a big strong male friend who could go round to collect your kitten? Your ex will just use the kitten to lure you back otherwise.

He’s an absolute bastard, op. Well done for leaving.

SleepyDormouse59 · 18/05/2025 08:03

Well done OP! ❤️
I am so sorry about your pets. Whatever you do, don't go back alone for your cat. Even if he uses her as a lure to get you back, you take someone bigger than him with you.

Older women say leave men like that because we know they are not good to be with. I've rescued my own DD from a similar situation @Bechange997 We all know it's not easy!

maryjane01 · 18/05/2025 11:22

Bechange997 · 18/05/2025 01:08

I’m 30. It’s hard to just get rid as people are suggesting because you have real feelings for him. I don’t think you’ll get much sympathy on here, it tends to be women of a certain age who find it easy to tell you to just get rid because you’re young. They think it’s easy for people your age and I’ve been in a similar situation when I was younger. It’s not.

Gently, don’t let him buy you anymore, certainly not pets. You need things to be stable and to really think about it before you buy animals even hamsters.

i get your attachment to the dog, I really do. I’ve had some ups and downs with my partner and his dog feels like mine too. But she’s not. presumably the dog is safe? If you have any doubts you can report him anonymously to RSPCA. If he has family, you could voice your concerns to them.

im glad you have a safe space with your mum. You have options which is more than some people do in bad relationships

I appreciate your reply. But I couldn’t have asked for better responses from everyone. They genuinely gave me that last final push I needed to leave. I was almost there, but these people saved my life. Everyone has been lovely, and sometimes you may need a bit of tough love. I was in a dangerous situation, fully aware of it, but decided to stay. I needed to be told.

OP posts:
maryjane01 · 18/05/2025 11:27

BellissimoGecko · 18/05/2025 07:53

Well done for leaving, OP. You are a strong woman.

Now, focus on yourself. You might like to do the Freedom Programme, so you can spot abusers in future.

block your ex.

Do you have a big strong male friend who could go round to collect your kitten? Your ex will just use the kitten to lure you back otherwise.

He’s an absolute bastard, op. Well done for leaving.

Thank you so much. I’ve had many an offer from people to go to his door. He is indeed a bastard.

OP posts:
Yougetmoreofwhatyoufocuson · 18/05/2025 11:54

The Freedom Program. Do it so you have better life and relationship skills going forward.
Well done for getting out.
Grabbing the cat was just his last pathetic attempt to crush you. What a p.o.s.