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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How do I come to terms with being newly single at 33?

39 replies

SadTexanChick · 15/05/2025 18:16

A little back story: I left my ex of 3 years exactly 2 weeks ago today. He was dragging his feet about taking our relationship to the next step, ie moving in together, engagement, marriage, kids, and I was just over having to beg for my core needs to be fulfilled just because he was afraid of taking any major step in our relationship.

But the reality hit me hard: I am 33, single, and the possibility of ending up alone and miserable has really been taking a toll on me. I just know, for me to be truly fulfilled in life, I need to find my lifelong partner. But at 33??? Ending this relationship, even though it had to be done, really threw me off my game.

I have been having trouble working, eating, and everything feels numb. I don't want to have pleasant conversations, I am snapping at people when all they did was ask a simple question, and any time someone asks me how I am doing, my eyes well up with tears and I can't promise that I won't breakdown right then and there.

I am taking horse riding lessons during the week, going to the gym like usual, and also trying out dancing for the first time. I am planning a couple of trips for the rest of this year, probably solo, so I am going to keep myself busy. But like I said, all of this literally feels like a zombie is doing it.

My heart is just shattered and I don't know how to overcome this huge setback in my life.

OP posts:
PissedOffNeighbour22 · 16/05/2025 06:04

My marriage broke down when I was 32. We’d been together almost 15yrs and although I wanted out of the marriage, it was a huge change. I even asked him at one point if he wanted to try again - urrrgh 😣🤯.

I had my time wasted by 2 men but then I met someone the following year who was everything I was looking for, no compromising! He’s 5yrs younger which worried me a bit but we’ve been together 7 years now and got married last month. I’d never wanted kids previously, but we now have a 5yr old and a 3yr old!

TheaBrandt1 · 16/05/2025 06:10

A friends sister was in this position but a little older. She was on her own for a while then quickly got married I see her now with her toddler and also twins! It looks full on I kind of think “be careful what you wish for!”

SadTexanChick · 16/05/2025 06:30

Highlandcow01 · 16/05/2025 00:25

I needed this post!
my partner of 12 years has just left me at 32. I’ve not been ‘me’ for a while and while this has given me a shove up the bum, I feel the same OP. I never wanted kids and then over the past year ive begun to want them and I’m now mourning that it might not happen .
this thread has been so helpful seeing such lovely stories. Thank you. There is hope!!

I'm feeling so much better too! You're lucky you're done with your ex at 32. Smile because one year of your life was saved. I wish I had left mine a year ago at 32. The writing was all across the wall; I was just so blind that I refused to believe it.

OP posts:
Pinkypoos86 · 16/05/2025 06:33

You are 33 years old. You don’t need to be around somebody who wants the things that you clearly don’t at the moment. Live your single life. Get yourself out there have fun go on holidays make memories. Make new friends. The right person will come along in the right time.

SadTexanChick · 16/05/2025 06:33

TheaBrandt1 · 16/05/2025 06:10

A friends sister was in this position but a little older. She was on her own for a while then quickly got married I see her now with her toddler and also twins! It looks full on I kind of think “be careful what you wish for!”

Omg I would love twins!! 🤣

OP posts:
SadTexanChick · 16/05/2025 06:35

Pinkypoos86 · 16/05/2025 06:33

You are 33 years old. You don’t need to be around somebody who wants the things that you clearly don’t at the moment. Live your single life. Get yourself out there have fun go on holidays make memories. Make new friends. The right person will come along in the right time.

I am slowly starting to come to terms with this. And all the replies, including yours, have really uplifted my spirits and I'm going to bed tonight with a genuine smile on my face and a little bit of extra happiness in my heart, for the first time in many nights. Thank you 😊

OP posts:
ElleintheWoods · 16/05/2025 07:49

Something to lighten the mood also… For when you’re ready 😉 https://www.instagram.com/reel/DJOwjCPRMek/?igsh=azA3amxkdHUxNGw3

Instagram

https://www.instagram.com/reel/DJOwjCPRMek/?igsh=azA3amxkdHUxNGw3

Liondoesntsleepatnight · 16/05/2025 07:56

I was 32 and heartbroken, dumped at an airport. Couldn’t eat/sleep, off work sick, proper rock bottom. Then I got out there, much thinner and better looking tbh, a lot of people have settled down by that age so find single friends, have fun, go to comedy nights, go dancing. I can highly recommend gay clubbing. Have a fab haircut, buy some new clothes (shein or Primark for lots of cheap new stuff to try).

I randomly met my now DH on a night out, one I nearly didn’t go on! (Had to be cajoled to go out) married and had my DC at 38.

Be proud of who you are today, you made a good fall, you are at your prime. Get your head down at work and look for promotion.

GreenwayHouse · 16/05/2025 08:19

This thread has given me some hope too. I’m 48 and my ex broke up with me three months ago - well, I mainly instigated it but that’s because he clearly didn’t want to be with me anymore but wouldn’t say. I’ve been heartbroken too, because I’ve lost him, his family, a friendship group and I’m about to lose my home too, a place we bought together (I can’t afford to keep the house and he can). I feel like I wasted my 40s on this man and he has been so vile since he broke up with me that I don’t recognise him anymore.

33 feels young to me now. I think you have plenty of time, OP. But don’t compromise. Don’t waste time on idiots like I did. If I could go back, that’s one of the things I would tell my younger self!

SadTexanChick · 17/05/2025 05:23

ElleintheWoods · 16/05/2025 07:49

Something to lighten the mood also… For when you’re ready 😉 https://www.instagram.com/reel/DJOwjCPRMek/?igsh=azA3amxkdHUxNGw3

Oh my gosh I'm cackling over here🤣🤣🤣🤣 Yes, my target age group is going to be 37/38+ when I'm ready to date. GIVE ME ALL THE THROW PILLOWS!

OP posts:
SadTexanChick · 17/05/2025 05:25

Liondoesntsleepatnight · 16/05/2025 07:56

I was 32 and heartbroken, dumped at an airport. Couldn’t eat/sleep, off work sick, proper rock bottom. Then I got out there, much thinner and better looking tbh, a lot of people have settled down by that age so find single friends, have fun, go to comedy nights, go dancing. I can highly recommend gay clubbing. Have a fab haircut, buy some new clothes (shein or Primark for lots of cheap new stuff to try).

I randomly met my now DH on a night out, one I nearly didn’t go on! (Had to be cajoled to go out) married and had my DC at 38.

Be proud of who you are today, you made a good fall, you are at your prime. Get your head down at work and look for promotion.

Edited

I love the ideas about hitting comedy clubs! I love comedy! Also, I'm totally going to ask my BFF about going gay bar clubbing with me one of these days 😂

OP posts:
SadTexanChick · 17/05/2025 05:29

GreenwayHouse · 16/05/2025 08:19

This thread has given me some hope too. I’m 48 and my ex broke up with me three months ago - well, I mainly instigated it but that’s because he clearly didn’t want to be with me anymore but wouldn’t say. I’ve been heartbroken too, because I’ve lost him, his family, a friendship group and I’m about to lose my home too, a place we bought together (I can’t afford to keep the house and he can). I feel like I wasted my 40s on this man and he has been so vile since he broke up with me that I don’t recognise him anymore.

33 feels young to me now. I think you have plenty of time, OP. But don’t compromise. Don’t waste time on idiots like I did. If I could go back, that’s one of the things I would tell my younger self!

Edited

I'm so sorry you're going through this, but there's hope yet! At least now you too are not with such a jerk and you've seen his true colors.

My ex was so cruel towards me after I dumped him too. He said so many lies about me that thankfully none of our mutual friends believe. Its like he was such an angry monster behind it all. Also, he never even responded to my breakup text lmao

OP posts:
ElleintheWoods · 17/05/2025 10:37

SadTexanChick · 17/05/2025 05:23

Oh my gosh I'm cackling over here🤣🤣🤣🤣 Yes, my target age group is going to be 37/38+ when I'm ready to date. GIVE ME ALL THE THROW PILLOWS!

See 😉 We’re laughing already.

Bit by bit bring some laughter and positivity into your life, embrace being rid of the mental chaos that your ex brought, spend time with people… Wallow in bed with ice cream and write out your feelings or post on Mumsnet when you need… have a glow-up if you fancy. Get a tan for the summer and embrace strangers stopping you for compliments… Feel all the feelings, talk about them, let them out…

The world will soon be your oyster, but it’s perfectly fine and valid to shed a tear or panic on the way, you’ve just had a major life event and you’re not a psychopath x

MascaraGirl · 21/06/2025 11:47

My exDH left me for another woman when I was 35. I met my new DH at 36, and got married at 38. Do not panic OP!

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