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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How to overcome an aversion to mouth breathing?

47 replies

Shortbread36 · 30/04/2025 20:21

Some years after difficult divorce, my big sis has found a wonderful, kind new man. But she's never been with a mouth breather before, is struggling to get used to it, and on top finding it unattractive, suspects that it also contributes to his anxiety. He says no-one has ever complained before, refused to read "Breathe", but did go to the GP, who sent him to sleep apnea clinic (pointless - his mouth actually closes when he's asleep - it's the daytime that's the problem!). He now feels that it's "just the way he breathes" and that she needs to work on her hypersensitivity. Advice?

OP posts:
Sodthesystem · 01/05/2025 16:35

What the fuck is it anyway? Sounds like an insult from stranger things xD

What does he like, pant or something?

Surely it's all a non starter anyway if she's been like 'this thing about you makes me not attracted to you so could you read this book to fix that?' and he's gone 'no'.

He's not 'kind' if he doesn't care that he's driving her barmy. And she's...just not that into him.
I'd advise her to walk away. Someone getting on your tits ten minutes into a relationship isn't going to become MORE appealing with time.

Skirtless · 01/05/2025 17:38

Sodthesystem · 01/05/2025 16:35

What the fuck is it anyway? Sounds like an insult from stranger things xD

What does he like, pant or something?

Surely it's all a non starter anyway if she's been like 'this thing about you makes me not attracted to you so could you read this book to fix that?' and he's gone 'no'.

He's not 'kind' if he doesn't care that he's driving her barmy. And she's...just not that into him.
I'd advise her to walk away. Someone getting on your tits ten minutes into a relationship isn't going to become MORE appealing with time.

Edited

Yes. ‘Hi, great first few dates! I’m really into you. Now, I need you to change the way you breathe. Completely. Weren’t you aware you’re doing it All Wrong?’

blueleavesgreensky · 01/05/2025 18:07

If it gives her the ick then she needs to move on. Personally it would repulse me. Like people who build up spittle in the corner of their mouths or goob in the corner of their eyes.

GoldBeautifulHeart · 06/05/2025 12:17

Overtheatlantic · 30/04/2025 22:44

This would be the end for me. I find it deeply unattractive and mouth breathers usually have wet lips which is the worst. Sorry, don’t mean to offend anyone.

Why do I have to constantly use my lip balm then huh? Quit generalising. My lips are as dry as fuck.

CaptainAwkward · 06/05/2025 14:44

It's really interesting how mouth breathing can have all sorts of knock on effects to a person. It can change how a child's skull/jaw/face grows and looks if not corrected and can cause all sorts of issues in adults.

Seems like the problem with this chap is he doesn't want to address it and doesn't care that it has this effect on your sister. Similar to when people won't help themselves with snoring etc even though it has negative consequences for their relationship.

Calliopespa · 06/05/2025 14:53

Anotherparkingthread · 30/04/2025 21:48

Honestly I don't care how 'good' somebody is, I could never date a mouth breather. I mean it's literally an insult, it's horrible. I struggle to be in the same room.

I can't imagine doing many things, sharing a romantic meal with they gasp for air and inhale between chews? Snoring and other noisy drooly sleep habits? Constant low level irritating noise?

Literally can't think of much worse. So unattractive.

I was once told that when someone says something is “literally” a, b or c, it usually isn’t literally whatever is claimed, and is normally more generally inaccurate as well.

I think mouth breathing is “literally an insult” demonstrates this neatly.

Anotherparkingthread · 06/05/2025 23:55

Calliopespa · 06/05/2025 14:53

I was once told that when someone says something is “literally” a, b or c, it usually isn’t literally whatever is claimed, and is normally more generally inaccurate as well.

I think mouth breathing is “literally an insult” demonstrates this neatly.

But it is literally used as an insult.

You used a lot of words there to demonstrate that you have no understanding of what ever it was that was said to you lol.

Dancingintherainxxx · 07/05/2025 00:50

MissEloiseBridgerton · 30/04/2025 20:53

I'm sorry, mouth breathing is contributing to HIS anxiety?!? How does his mouth breath affect your sister?

Are you serious. Misphonia is very common and can trigger anxiety .

I cant deal with this noise or people chewing it makes me sick.

JeremyVineyard · 07/05/2025 06:46

Kulwinder54 · 30/04/2025 20:49

Mouth breathing is not good for you and it can be corrected. You can use nasal strips at night if it's difficult to breathe through nose, and severely deviated septums can be corrected via surgery. Don't just accept it as final. I have a slightly deviated septum and have used nasal strips for years.

Can I ask what nasal strips you use at night as I think I have a problem with my nose?

TheAmusedQuail · 07/05/2025 07:12

This is a woman trying to fix a man.

Such a basic life lesson. You can't fix 'em.

  1. We have to accept people as they are. If they wanted to be fixed, they'd have sorted themselves out.

  2. They may cooperate temporarily, but always revert to type.

  3. Women need to stop doing this! We are not the nannies of the world to make men be reasonable humans. And it doesn't work anyway.

  4. He's just not the right one for her. Maybe no man will be the right one. Meh. There is sooooooooooooooo much more to life than having a man. Particularly one that gives her the ick at the beginning of the relationship. Sooner or later, he'll revolt her.

TheAmusedQuail · 07/05/2025 07:14

Anotherparkingthread · 06/05/2025 23:55

But it is literally used as an insult.

You used a lot of words there to demonstrate that you have no understanding of what ever it was that was said to you lol.

.

TheAmusedQuail · 07/05/2025 07:15

Calliopespa · 06/05/2025 14:53

I was once told that when someone says something is “literally” a, b or c, it usually isn’t literally whatever is claimed, and is normally more generally inaccurate as well.

I think mouth breathing is “literally an insult” demonstrates this neatly.

Saying someone is a mouth breather is a known insult. Google it. Hundreds of entries. It's along the lines of window licker.

Calliopespa · 07/05/2025 07:42

TheAmusedQuail · 07/05/2025 07:15

Saying someone is a mouth breather is a known insult. Google it. Hundreds of entries. It's along the lines of window licker.

Oh sorry, I see now what she meant. The way it was written came across to me as “ I couldn’t date a mouth breather as by mouth breathing they are literally insulting me.”

I was thinking they just can’t help it, not insulting you by mouth breathing at you. I was thinking that was OTT. Apologies: so many people use literally … non literally.

EmmaJane2025 · 07/05/2025 09:35

GoodCharl · 30/04/2025 20:39

Whats wrong with mouth breathing?

Are you seriously asking this question?! Where do I start?! You’re meant to breathe through your nose with your mouth closed! Mouth breathing is for when you have blocked nose!

EmmaJane2025 · 07/05/2025 09:44
stranger things originals GIF by Nyle DiMarco

I used to date a mouth-breather as a teenager and he’d be sitting watching tv with his mouth hanging open like 😩😧😸😲 and it just gave me the ick.

He had no clue that you were meant to breathe through your mouth and presumed I was constantly angry/sulking because I always have my mouth closed unless I’m talking or putting something in it. He was baffled that I didn’t breathe through it….
Whenever I think of his mouth hanging open it gives me the absolute creeps.

Kulwinder54 · 07/05/2025 10:09

JeremyVineyard · 07/05/2025 06:46

Can I ask what nasal strips you use at night as I think I have a problem with my nose?

i order a pack of 50 strips from a company called BTkviseQat via Amazon

Amazon.co.uk : BTkviseQat

https://www.amazon.co.uk/s/ref=bl_dp_s_web_0?ie=UTF8&search-type=ss&index=drugstore&field-keywords=BTkviseQat&tag=mumsnet&ascsubtag=mnforum-relationships-5325952-how-to-overcome-an-aversion-to-mouth-breathing

FetidMoppet · 08/05/2025 08:27

EmmaJane2025 · 07/05/2025 09:35

Are you seriously asking this question?! Where do I start?! You’re meant to breathe through your nose with your mouth closed! Mouth breathing is for when you have blocked nose!

And some people have permanently blocked/deformed noses. So they have no option but to breathe through their mouths.
The anger over this is baffling to me! I'd love nothing more than to be able to breathe normally but it's not physically possible for me to.

category12 · 08/05/2025 16:00

FetidMoppet · 08/05/2025 08:27

And some people have permanently blocked/deformed noses. So they have no option but to breathe through their mouths.
The anger over this is baffling to me! I'd love nothing more than to be able to breathe normally but it's not physically possible for me to.

And some people suffer misophonia so 🤷 . What are you going to do?

If the noise bothers a potential partner, then they're probably not the right fit for each other.

FetidMoppet · 08/05/2025 20:48

I completely agree, it sounds like they aren't suited to each other. It's the level of vitriol directed at people who happen to breathe through their mouths that baffles me though.

CheeseWisely · 08/05/2025 21:08

Absolutely baffled by this thread. My DH has always had issues with his sinuses and often simply cannot breathe if his mouth is covered. However he’s the kindest and most loyal Man I’ve ever met, he pulls more than his weight in our home and with our Son and would do anything for us. But sure, none of that would be good enough for some because of the way he breathes. Trying to dictate the way someone literally stays alive is beyond my comprehension. Absolute peak controlling. If she can’t make peace with it then she should toddle off so he can find someone better suited to him.

EmmaJane2025 · 08/05/2025 21:18

FetidMoppet · 08/05/2025 08:27

And some people have permanently blocked/deformed noses. So they have no option but to breathe through their mouths.
The anger over this is baffling to me! I'd love nothing more than to be able to breathe normally but it's not physically possible for me to.

Well obviously that’s completely different! This thread is about someone who hasn’t given any medical reason for it!

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