Finding Strength after separation - Let’s Support Eachother

[RancherCowman7]

Hi everyone,
I’m Ryan, recently separated from my wife, and i’m navigating a mix of emotions- pain, confusion and hope. I’m starting this thread to connect with women who’ve been through separation or divorce. How did you cope? What helped you heal and move forward?
If you’re going through this now or have been there before, please share your story or advice. Lets support each other and remind ourselves we’re not alone.
Looking forward to hearing from you.
Ryan.

I’m currently going through a separation and feel the same. Had a panic attack today and can’t seem to get my head together. I went through an awful separation a few years ago after a 10 yr relationship. I’ve only been with this guy for 2.5 years and know the drill, but for some reason I feel totally paralysed by it this time. Last time what helped was going full no contact, getting a FWB, making new future plans, having fun with my friends and generally doing anything I could to keep myself busy and distracted. My current (ex) partner is blowing hot and cold, sending very mixed signs, and still keeping in touch, we are still currently living together too, so it all just feels like an anxious mess.

why have you and your wife separated? How long has it been? I hope you’re ok

Hi Ryan - in a similar position, I've just been left out of the blue after 25 years - found her having an affair - its left me devastated and shes been so cold about it.

It has been challenging times for me because i feel a deep sense of betrayal due the infidelity. But i guess i am okay since the experience has taught me about vulnerability and the importance of setting boundaries at this age of mine, 64yrs

25years? i feel for her, it should mean something..i am sorry about your experience as well.