Sorry this is long but I'm just after some advice if possible as I'm feeling quite worried about DD and want to support her.
DD is 23 and she was in a relationship for about a year with someone who is 25. He has a very busy job, shifts, nights, long hours etc, and she has one more year of a very busy degree with placements.
The relationship started casually after she actually broke up with a previous boyfriend of 3 years. However what maybe should have been casual, turned into a longer relationship, including him moving to a new city an hour away. I think perhaps they should have called time on it then, but he wanted to keep seeing her and she did too.
They've been exclusive but never had that discussion about the future really.
DD increasingly felt she was putting in all of the effort and didn't feel like she was a priority. She plans ahead and he doesn't, so she would drive away wondering when they could next be together. She was getting to the point that it was causing a lot of anxiety and distress really, however when they were together, she really enjoyed it.
She was away for a few weeks, and on her return was quite upset by his lack of excitement to see her and they had a good chat about it and she was reassured and decided to give it another few weeks. I think it came as a shock to him regarding how much she had been getting upset about everything.
He's now said that after their chat, he's realised how upset she's getting and how he could have done things differently, but ultimately he really doesn't want to be in a serious relationship at the moment, as he doesn't have the time (this is true - plus he does like seeing a lot of his friends which is fine) and although he would still like to carry on being with her, he can't really commit to more.
DD feels that this isn't enough and is too upsetting for her so they have decided, amicably, to call it a day.
However she is upset, as she's going to miss him a lot. She knows it's for the best but feels like she wishes he had liked her enough to make more effort.
I'm trying to support, chat her through it - but I'm 5 hours away and it's tough. Any tips for me (I'm quite emotional - perimenopause etc etc - but hiding my emotions from her obviously, but I feel sad as it's almost like a rejection) and also maybe tips for her for her that I can pass on?
Thank you.