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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Help me leave…

14 replies

Butterflyvalley · 20/04/2025 07:36

I need help.
I am so unhappy in my marriage and I need to leave but I don’t seem to have the courage to do so.

My husband is a narcissist. I now know that he love bombed me. Life has got tough and he’s not there for me, he’s not my team mate, we don’t spend any time together. I’m miserable. I was staying for the stability of my family, my children, but I can’t do it anymore.

But I can’t seem to pull the trigger and make that step….

We have talked over the years but nothing has changed, he has no respect for me and just uses me to look after his home and children, but still expects me to contribute significantly financially.

He is not my forever any more. I categorically do not want to grow old with him. I was going to ride out the next few years for the kids but I simply can’t. My hatred for him is eating away at me.

Publicly we are ‘living the dream’ but I am getting eaten away by what a c**t he is behind closed doors. Publicly he is amazing. I am embarrassed by the way he treats me 😔

Please help. I get clarity like this morning and then I just go into freeze mode and then it passes and I think everything will be okay ‘just 6 more years’ but I don’t think I can do it. He makes me so unhappy and angry.

Give me your words of wisdom mumsnetters 🙏

OP posts:
MonderMomen77 · 20/04/2025 07:49

I'm in the same boat, not so much living with a narc as a high functioning alcoholic. Have to get out of this situation, long to be on my own with kids and have peace. I know it's going to be difficult.

Anonym00se · 20/04/2025 07:53

I could have written your post word for word many years ago.

Just know that you do have a future and freedom ahead of you. Life can and will be so much better for you. Firstly you need to shut yourself off emotionally to him. This part is tough. Don’t rise to any of his baiting. Remain calm and go about your usual routine while working it out, so that he doesn’t become suspicious.

Try and sort the finances. Work out your income, any benefit entitlement you’d have on your own, and what child maintenance you would receive. Make an appointment with a solicitor and get some legal advice. Get evidence of all your marital assets if you can.

Speak to your trusted family and friends. Make it real. Let them know your reality, your plans and get them in your corner. Life is far too short. Your DCs need to learn that the way he has treated you is wrong. By leaving your marriage they will understand that what they’ve witnessed for years is not how a man should behave, nor what a woman must tolerate. Don’t feel that you must endure abuse for their sakes, it’s sending them the wrong message.

Sending lots of strength and good luck! x

DenholmElliot11 · 20/04/2025 07:54

The very first thing you need to focus on is housing. Have you got any plans or thoughts in that regard?

Satisfiedkitty · 20/04/2025 07:56

I got out. The absolute best thing I did was to tell people. I had an amazing therapist and told two close friends. It was hard work, but getting out was only part of it. It's recognising why you got into it, breaking the repeat patterns inside you, so that you don't do it again.

Yes, it was by far the hardest thing I've ever done, but absolutely worth the pain.

olderbutwiser · 20/04/2025 08:09

Splitting up is short term pain for long term gain. It’s a bit like childbirth, it can be daunting, messy, painful and humiliating, but it’s over relatively quickly and then you have years and years of happiness and fulfilment ahead of you.

I stayed in my crap marriage because I wanted to protect the children from having to spend any solo time with him (he wasn’t dangerous, just a twat), the humiliation of acknowledging that the xdh I had chosen was a controlling bastard, and because we lived in a golden cage.

I got the strength to leave when I had demolished these arguments - I knew I could live very well on my own, enough of my peers had divorced for me to realise I was not uniquely stupid in my choice of husband. And I realised he was just as much the children’s parent as I was and their relationship with him was theirs, not mine.

And one day, a tiny event happened - he challenged me on something, I can’t remember what - and it tipped the balance and the words I had been dreaming of saying came out of my mouth.

And now nearly 20 years later we are both happily remarried, and it all seems like a bad dream.

Butterflyvalley · 20/04/2025 08:37

I looked in to benefits last year and was surprised how much I would receive.

We have a house we would need to sell.

I have no doubt I’ll be fine / happier on my own.

I have no doubt in my mind that my future is not with him, but I just can’t work out how to pull the trigger how to make the first move to separation.

I guess the only thing I haven’t done is see a solicitor. Maybe that’s the next move.

OP posts:
Omgblueskys · 20/04/2025 10:20

Oh op this is so sad to read, hopefully you will get lots of advice and support here,
Agree with the childbirth comment, it's that, we don't want to go through the pain but we have to to get the lovely bundle at the end, your bundle will be peace, not loneliness but to live in a home of happiness and peace, not thinking what's coming next, what mood today, I always think, if we can do childbirth well anything and everything is a piece of piss that comes our way, just finding the way op, really start getting your ducks in a row, 💐

Tootight · 20/04/2025 10:30

I was in a similar situation and was sticking it out for the kids. Eventually he left me - I wasn’t strong enough to initiate a split. I wish I had been braver because I feel like I wasted a decade being miserable and hating my life and myself. It all worked out for the best and my life now is great. You deserve happiness and your children need you to be the best version of yourself. Good luck - focus on the future and look forward to having a life you can love x

PonyPatter44 · 20/04/2025 10:46

Why don't you go and see a solicitor and see what your options are?

When I split with my exH, I eventually plucked up the courage to say, "I don't think this is working any more, do you? We just make each other unhappy "... and it went from there. It took me nearly seven years to work up to saying the words out loud, to him, though. Practice saying them to yourself. It gets easier.

Yogabearr · 20/04/2025 10:46

Me too. This weekend was the breaking point.

Imgoingtobefree · 20/04/2025 11:31

This was me and I was married to a narcissist. I was scared of him and his rages. If I tell you I was with him for 40 years you can see how frozen I was. By the time of the divorce, I was retired and my adult child had moved out.

My advice - see the solicitor, find out where all the money is, find out where he has hidden money (he’s a narcissist so he will have done this). Thoroughly research everything you need to do. Find out all about the legal, financial, support available you can. Do not let him know.

Reach out to a few trusted friends and family. I did this, unfortunately I was badly betrayed by a ‘trusted’friend. But still tell people you can trust, and edit what you say to others.

How to tell him? Scary, scary, scary. I ended up so wound up about my marriage that I lost my temper (so unusual for me) with a member of his family. It was unforgivable of me.

However, it led to the conversation where I said I was unhappy and wanted to go to relationship counselling. He said he refused to talk about our marriage with a stranger (typical for a narcissist). I said that was my line in the sand, he said fuck off and get your divorce.

So I guess that was one way to do it.

i ended up living in the marital home with him for 9 months. I literally hid in my room and only went to the kitchen when I thought he was out. I kept milk and a kettle in my room and lived off omelettes (takes 5 mins to cook).

it didn’t stop him barging in my room to argue and shout and rage at me about anything that he didn’t like. Even appointing my solicitor I was told was adversarial. So please try and physically leave as soon as possible. This experience broke me and made me so much more emotionally weaker that the rest of the divorce was a nightmare for me. He would not use a solicitor (because as a narcissist, why would he waste his money, when he could do it so much better himself).

Sorry, that all sounds rather dismal - but just to say after all the misery I am now divorced. I am planning to move close to my married child. I am so relieved to now live a life of peace and calm.

You are possibly stronger than I was. You have been married for less years. I hadn’t worked and had no independent financial means (huge mistake).

Yes there are difficulties ahead for you and your children, but the longer you stay the less able you will be able to have the strength or courage to leave.

You say you have anger, that is a good thing - I ended up only feeling helpless.

Dont be me, please don’t. Be strategic and coolheaded. I pinned up a sign that read Use Logic not emotion.

During the divorce he would deliberately try to wind me up. He liked the conflict, the drama - so learn to grey rock.

Rember, you will leave one day. The longer you leave it, the harder it will get. And everyday you spend in misery and anger with him, could have been spent in peace and calm with yourself and children. Don’t be me.

Eyeball · 20/04/2025 14:04

Following for strength

Nearlythere09 · 05/05/2025 06:02

Goodness me. I'm the same. Need to leave partner. Told him I'm leaving but need to make it happen. I suspect he is a narcissist too but everyone thinks he is mild and inoffensive. The behaviour just breaks you down over time. Finding it really hard. Solidarity xx

Oksurething · 05/05/2025 07:17

keep on going
you’re on the right track,
keep researching,
reminding yourself, document how you feel (locked note) and one day, it will click,
like something has clicked into place, that cannot budge, true strength from holding onto your integrity. good luck be safe -
dr Ramani is brilliant xx

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