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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Help. ExH narcissist/emotional abuse

2 replies

robbiebobbin · 30/03/2025 15:06

I need advice. I’m feeling very low about the prospect of never being free of my exH.
I really don’t think there’s anything I can do but I need a vent and an outside opinion.

It’s quite a long and complicated tale. Together since 2013. I suffer from very low self esteem and social anxiety. He is very confident and chatty, gets on with anyone, charming. He essentially love bombed me into a relationship. We had a baby (unplanned) 5 years in. He is in a band and when I had the baby band commitments didn’t change, he didn’t step up, I was very lonely.
We move out of London and 6 months later I’m pregnant again and Covid hits. He loses his job and starts his own business. He can’t hack it and the following year goes through a series of breakdowns. His way of coping is to drink too much and disappear for a night or two. Also starts shoplifting regularly.
winter 2022 I decide I can’t do it any more and tell him I want to separate. He has another breakdown and I recall saying only something extreme is going to get him out of this cycle of self abuse. A month later he has an accident leaving him in Critical Care for 6 weeks. This feels terrible to say but I am relieved to not have him in the house. He eventually comes home to recover and 6 months later is diagnosed with epilepsy (a result of a brain injury sustained in hospital). I stick with him and help him through this period. It’s very very tough but I keep it together.
early 2024 I reintroduce the idea of separating. He agrees but doesn’t engage with the process. I start dating in the summer. Probably not the best idea but I was so so sick of putting myself to one side for years. He is upset about it but I carry on. Eventually he starts dating too and moves out september 2024.
since then he is incredibly difficult and cruel to me. He insists on having the children 50/50, despite his health issues, but he has seizures and I end up having to have them on his days all the time. I understand I have no choice when he is unwell, but he isn’t ever grateful for my help. He makes horrible comments about me dating and has called me a prostitute and other horrible things, insinuating that I am sleeping with every man I come across (not true).
he totally refuses to engage with the process of planning when we are having the kids. Makes me feel like a nag. I just want to have a life. I have to find out from his bands instagram page that he has a gig in Europe when it’s his weekend with the kids and I already have plans to be at a wedding. He just doesn’t consider me at all. I don’t matter.
today he drops the kids off and they’ve made me lovely Mother’s Day cards, and he gives me half a box of chocolates and a Diet Coke. I don’t expect presents off him, the cards were enough, and the ‘presents’ just feel so passive aggressive and I think send a horrible message to the children.
I really don’t feel like I deserve to feel the way I feel. He doesn’t seem to grasp that the way he goes about his life has an impact on how I can live my life.

ugh that was too long and im sure that I haven’t put across the extent of his behaviour.

I just feel so stuck. He has a very serious illness but he’s just so horrible to me. And I’m stuck with him because of the kids. What can I do.

OP posts:
GrimSoGrim · 30/03/2025 15:28

Bloody hell!
The good news is you're already seperated, must have been tough, well done.

With tricky family and friends I rebadged them in my head as colleagues. You deserve more, so much more but you are stuck with a colleague.
For me, it really helps shift the emotion. Would I expect a colleague to think up a thoughtful present, no. Would a colleague bring half a box of chocolates to work, possibly.

Is it appropriate to communicate with colleagues with a paper trail? Absolutely, so use a a parenting app specially designed for this sort of thing.

Should you share your private or emotional life with colleagues, no way!

Build up your support elsewhere. Think carefully about family maybe look to friends who are in a similar stage. Really think long term, maybe more distant cousins or school friends that you can make an effort with gradually so you build a network over years.

Happy Mother's Day!

robbiebobbin · 30/03/2025 21:37

Thank you for replying. That is very sound advice. I really struggle reaching out to people and asking for help but I know I need to work on that.

I like the idea of thinking of him as a useless colleague that I’m stuck with. He doesn’t do the job the way I do it but I don’t have the power to sack him!

OP posts:
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