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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Struggling with husband’s health anxiety

21 replies

SenorBork · 02/02/2025 13:15

DH and I have been together for 25 years, no children. We generally have a great relationship, rarely argue or have cross words. However, we’ve just had a big blow-up this morning and it’s really upset me.

DH has always been really anxious about his health. Whenever he’s ill it’s a massive deal and he expects a lot of sympathy. He also (IMO) overreacts a lot if he hurts himself, eg if he cuts himself in the kitchen there’s a lot of shouting, flapping, generally panic while I attend to the small cut. I’m very much of the ‘get on with it’ school of thought, I also have ASD so find it quite hard to put myself in someone else’s shoes. I’ve had to learn in our relationship to show much more emotion/sympathy than I really feel, and really try my best to give him enough attention when ill /hurt.

For the last five years or so he’s been getting occasional chest pains and tightness of breath. I think it’s largely panic related (it stated during Covid when he was incredibly anxious about the whole situation). I often go and sit with him, tell him to take deep breaths and try and calm him down. He goes through patches when he has fewer of these, and sometimes more, maybe several in a month. He won’t go and see the doctor, get any therapy. He used to smoke heavily but has vaped for the last 10 years. He won’t quit this either.

This morning he was upstairs getting ready and I heard him cry out. He then said that his chest was hurting. I called up the stairs that he should take some deep breaths. When he got down stairs he was furious with me. Why didn’t I come upstairs, he could have been having a heart attack for all I cared. Obviously my iPad was much more interesting. I tried to explain that I would have come up if me asked me to, and how was I to know if this was really serious, as it happens a lot and I try my best. He then said that he hasn’t had chest pains for ages (not my recollection) and I should have taken it seriously. I’m the person who’s supposed to care about him and I obviously don’t.

I just feel crushed. I really try and have patience with how he’s feeling, but the panic attacks and general overreaction to illness mean it’s really hard for me to tell when things are serious. I’m trying to compensate for the ASD as well - when I’m ill or upset I just want to be left alone and can’t stand people fussing over me. I know that he’s not like that so have tried really hard to amend my behaviour. But sometimes I just want to shout ‘pull yourself together!’. It’s also a bit boy who cried wolf - how can I tell when there’s a serious problem if everything’s a drama?

Not sure what I want from this thread really! Just a vent I suppose as I feel like shit.

OP posts:
amber763 · 02/02/2025 13:21

You've done nothing wrong here and sóund really patient. If he's been having chest pains for ages, why hasn't he been to the doctor? He needs to take responsibility for his own health.

BarkLife · 02/02/2025 13:24

Yeah, this would drain me. Grown ups who panic and fuss about health need to seek help.

It sounds like your husband also has ASD, OP. Extremely low/high pain thresholds (or abnormal reactions to pain) are a feature.

DaringLion · 02/02/2025 13:26

You sound like a saint .

scoobysnaxx · 02/02/2025 13:33

Sorry you're dealing with this OP.

If he is medically okay (had checks etc) then it sounds like health anxiety.

I'm a CBT therapist and treat this almost daily. It can be really difficult to manage and hard for families too. He might be frustrated at your response or apparent lack of, but for someone with HA, this is good. Part of the maintenance of HA is engaging with a bunch of unhealthy behaviours that one does to try and reduce the anxiety (such as reassurance seeking, googling, body scanning for symptoms) but that actually make the anxiety a lot worse. Trying to not get roped in with all these behaviours is really hard for family members but is a good thing. Even if he tells you you're unsympathetic etc.

HA can often present with symptoms of panic as a panic attack is where someone misinterprets normal bodily symptoms of anxiety as something that can hurt them catastrophically (e.g increased heart rate >> heart attack, dizziness >> fainting).

In an ideal world he needs to go and see his GP and get referred to his local wellbeing team for CBT.

But this can only happen IF a) he is actually medically okay (no point treating someone for HA and convincing them they have it when there might actually be something medically wrong with them) and b) he is open to the possibility that this might be an anxiety problem.

Until he is open to considering this then he will continue to feel anxious and panicky.

Unfortunately either excessively seeking reassurance from medically professionals or completely avoiding medically professionals is part of the presentation of HA.

Maybe write down how you feel and your suspicions of health anxiety and why and send that to him to mull over. Trying to challenge someone's anxiety in the moment rarely works especially if you are not doing what they want you to do (agree with them and panic too).

Hope this helps.. somewhat! HA and OCD can be very difficult for family members to manage unfortunately

frozendaisy · 02/02/2025 13:38

I’ve have given him two fucking barrels of go to the GP you fucking selfish attention seeking hypochondriac. You panic and stress, get me to sit with you to calm you down you are a grown man and we have a health service, go and get bloods, blood pressure, weight, GP can listen to your chest, heart, send you for a chest x-ray, heart scan if need be. Sitting here waiting around for a heart attack when you don’t do much to actually prevent one or nothing to take control of your health and spiralling thoughts is fucking tedious now.

Enough.

Either go to the GP, get the routine tests as a start or fucking don’t, just don’t talk to me about this anymore until you do something proactive about it.

I presume you said something like this?

username299 · 02/02/2025 14:08

You seem very fixed in your roles. He is a child and you're mother. You kiss better his boo boos while he runs around and panics. Like a child the house revolves around him and his anxiety, if you don't show him enough attention he has a tantrum.

I've never known a grown man who can't cope with a small cut and needs someone to dress it, but he seems to have regressed.

You have way more patience than me.

Lentilweaver · 02/02/2025 14:12

Yeah, I couldn't put up with being a carer for a grown man who refuses to go to the doctor. He sounds insufferable.

I need my partner to be an equal, not my child.

Vroomfondleswaistcoat · 02/02/2025 14:13

I thought the way to deal with HA was basically to acknowledge the worry but not to pander to it - so more or less what you are doing? Has advice changed recently?

Lentilweaver · 02/02/2025 14:15

frozendaisy · 02/02/2025 13:38

I’ve have given him two fucking barrels of go to the GP you fucking selfish attention seeking hypochondriac. You panic and stress, get me to sit with you to calm you down you are a grown man and we have a health service, go and get bloods, blood pressure, weight, GP can listen to your chest, heart, send you for a chest x-ray, heart scan if need be. Sitting here waiting around for a heart attack when you don’t do much to actually prevent one or nothing to take control of your health and spiralling thoughts is fucking tedious now.

Enough.

Either go to the GP, get the routine tests as a start or fucking don’t, just don’t talk to me about this anymore until you do something proactive about it.

I presume you said something like this?

This would be my reaction. Go to the GP or shut up. Dress your small cut yourself as I do if I cut myself when cooking.

Allmarbleslost · 02/02/2025 14:25

Next time he complains of chest pain pack him off to a&e. I recon 15 hours on a plastic chair in the waiting room will soon cure him of
the issue.

Gloriainextremis · 02/02/2025 14:36

Next time he panics and complains of chest pains, tell him you are going to dial 999 and call an ambulance.

OverthinkingOlive · 02/02/2025 14:44

I couldn't stand this. What a mouse

Vertigo2851 · 02/02/2025 14:50

You’ve compensated too much, and it’s gone way too far. He shouldn’t be behaving like that.

I don’t think many people would pamper to his bullshit like this. He sounds like an attention seeker.

Maidofastolat30744 · 02/02/2025 14:53

I'm going through similar at the moment, only we have had multiple visits to A&E, scans and blood tests which all say there is nothing wrong, yet our lives are constantly plagued by him worrying that he is about to die and there is something terrible they haven't found.

He has two more tests this week, one quite invasive, if (when hopefully) they don't find anything then I think I will suggest the CBT therapy that has been suggested earlier as if he doesn't get sorted soon then it will be the end of our marriage as I can't take much more of this.

Sorry wasn't meant to be all about me! I just wanted to let you know that you are not alone and I totally and utterly empathise, feel free to message me if you want to rant/talk to someone who is going through the same thing.

I hope you get it sorted soon :)

SenorBork · 02/02/2025 17:42

Thank you @scoobysnaxx thats incredibly helpful. I will try and address it with him. He is always very reluctant to go to the doctor (ironically both his parents were doctors! He will ask his dad for medical advice, but he’s getting on now and I’m not sure his advice is up to date).

Solidarity, @Maidofastolat30744 ! At least yours is taking some action, though it seems that isn’t helping either. Hope you have some luck persuading him to try CBT. I have tired and failed several times.

PPs - sometimes I am very tempted to give both barrels! When I tried to say today that he had complained of chest pains recently he flatly denied it, and now hasn’t spoken to me all day. It really gets me down. Someone mentioned I was mothering him, that’s how it feels sometimes, and I’m really not the maternal type! He lost his mum when young so I am aware he needs that type of care sometimes, and I’m genuinely sorry and concerned he gets so panicky, I’ve had panic attacks before and know how real they can feel. I just hate being accused of being heartless when I’m really trying my best.

OP posts:
Msmoonpie · 02/02/2025 17:51

Quite honestly if he refuses to see a doctor I would ignore him each and every time until he does.

No way would I pander to that.

Oldglasses · 02/02/2025 18:35

He needs to see a GP for ongoing chest pain (probably best to get it checked out just in case) and his HA as well. He's probably scared of going in case they tell him he has a health issue, but surely that's better than going on like this, testing your patience all the time as well.

Vertigo2851 · 02/02/2025 18:39

Does he regularly ignore you when you say something he doesn’t like?

YellowRoom · 02/02/2025 18:41

You fussing around him isn't helping his health. Tell him if he's unwell he needs to see a doctor and to stop bothering you. Sounds like you could be pouring in to bottomless well - whatever attention you provide will never be enough. You are allowed to set your own boundaries about what you find reasonable or not. If you stop reacting hopefully he will stop with the histrionics

Checkhov · 02/02/2025 18:41

My ex had health anxiety and in the end I suggested he pay to see a heart specialist to reassure him that his heart was fine. We researched the best specialist we could find in the country and ex duly went along for a consultation. Specialist said he was fine. Of course it's not that easy with someone who has what is essentially a mental health issue but it did help for a while. In the end, I couldn't deal with his issues. You're so patient, OP, don't let your DH tell you different.

YellowRoom · 02/02/2025 18:44

He's giving you the silent treatment and gaslighting you - this is abusive and manipulative

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