Breakup & depression

[Rkkkx]

7months pregnant with my 3rd child
partner left me in July with no good explanation he hasn’t helped at all through this pregnancy & has already gotten a new girlfriend
im the mother too his two sons 4&2 and daughter due March.
im heartbroken and have been suffering depression since he left
i feel disgusted at the fact he’s found someone so soon and mad that she’s continuing it with him.
I feel like he’s the only solution I have to getting better
I don’t know how to stop crying over him and texting him

Heart break is hard and it must be difficult for your children too.

Try to be practical. It’s difficult but it will help you get through it. It sounds cold but it will distract you and help you move forward in the best way you can.

Concentrate on routine and stability for your children. Keep as much the same as possible.

Look after yourself as best you can. Have a shower when you really can’t face the world! Do you have family to come and help look after you?

Speak to your GP, they should be able to help with how you are feeling. Speak to your midwife and health visitor.

Speak to someone about finances and maintenance.

If you work or study, tell them so they can support you too.