I'm probably looking to vent and for support rather than advice but would interested to hear everyone's takes on my situation!
I've been single since late 2017 so around 7 years (I’m turning 34 at the end of this year). It wasn't a great relationship in a lot of ways - he was unfaithful and manipulative, and I left that 3-year relationship feeling very drained and depressed, but also missing him terribly as we had so many good moments too. Manipulative people aren't horrible all the time which is what makes it so difficult to leave. I have dated since then but nothing has stuck for a variety of reasons (they or I didn't want to make the relationship official, if I'm being honest I get rejected more at the 'what are we' stage and I probably reject more at the first/second date stage). I go through periods of feeling very low, feeling more optimistic, periods of more intense dating, periods of indulging in my hobbies and travelling - I've been through this cycle many times now since 2018.
This year has been especially difficult, the worst since 2018 I think, as most of my friends have settled into stable relationships (95% are great healthy relationships and I'm happy to spend time with their partners). I've been struggling with quite intense loneliness and feeling inadequate, unattractive and the rest...
My birthday is coming up on NYE and I normally spend it with friends + their partners, which is gradually becoming a 11th/13th/15th wheel situation. I feel like this year is going to be especially difficult - I don't think I can ask them not to bring partners, or make them feel they need to choose (I don't want to find out that I won't be chosen over their partners which is the likely outcome!). I want to see everyone but not feel sad, and I can't think of a solution which would make that happen, other than just deciding not to be sad but that doesn't feel entirely in my control! Any advice/support would be much appreciated!!