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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

15 years in, I realise I’m married to a narcissist

4 replies

WaverlyMcCree · 08/07/2024 09:50

Hello. I have been married for 15 years, I am in my mid 50s now. A lot of things about my husband‘s behaviour didn’t add up for me, but I put them down to the fact that he had been previously divorced and also has a very difficult mother. I now have begun to educate myself and realise he is something called a “covert narcissist”. In other words, he seems really lovely to everyone else but behind closed doors he is really harsh, critical, picks fights, is verbally abusive to me and intersperses it with periods of being nice and kind, so I’m constantly disorientated.

The problem is, we have two children who are now in their teens and starting GCSEs. Getting divorced would be a very difficult path for me to take. I only work part time, don’t have a lot of money and also have no family to help me. Plus, what really worries me, is that he would portray me as the bad guy if I finally decide to throw in the towel.

We have been in couples counselling on an off for over 12 years. He talks the talk but won’t walk the walk. Also, since having had children, our sex life has also radically dwindled, which makes me feel really lonely as I miss the connection.

I used to think that, if we managed to communicate properly, he would understand how much he has hurt me and revert to the caring man he was at the beginning, but now I realise that his personality won’t really change. Every few months there is a meltdown and raging, as well. Meanwhile, my kids are getting rebellious & starting to fly off the handle and behave more and more like him.

I know I should get out, but I’m worried he will turn the kids against me. I have lost my confidence, have put on two stone through comfort eating over the years, I struggle to focus at work, my house is cluttered – I am a mess because of the emotional havoc he has wreaked on me, but externally he seems like a really efficient, perfectly pleasant man who has a respectable professional job. He also constantly tells me he loves me, so to anyone looking in it would seem that I broke up a perfectly good marriage - only my true friends know the anguish I have lived in for over 15 years.

I’m terrified of destroying my kids’ happiness & exam chances and losing their support, but I live in hell knowing I can’t experience a real connection and love with this person who, at any given moment, can snap and say hurtful things & never seems truly remorseful. Please help me.

OP posts:
Justasleep · 08/07/2024 09:57

Get some individual counselling from someone who knows about narcissistic abuse to help you build up the strength to work out your next steps

Watch Dr Ramani videos and listen to Insight Podcast. Both about narcissism and have books

Abstractthinking · 22/08/2024 19:20

Have things got any better? Or is that a stupid question.

I feel the same. I think my husband is a narcissist too. I have gone through the complete spektrum (in my mind) of what could explain his behaviour. I thought for ages he was autistic. However reading and listening to podcasts has made realise that he is just the most self-absorbed person ever.

I must admit that looking back on my past behaviour i have narcistic traits too. But I really try to check myself. Plus my mum is either autistic or narcissitic too.

I seriously reflect that I married my mother! Also i can see why I developed narcisistic traits growing up with her as my role model.

I hope you manage to figure out a path for you and your children. Can you jack in the couples therapy and go just by yourself?

Realitea · 22/08/2024 19:57

I think you’ll feel better once you’ve made the decision to leave. Have a fresh start and live for you without having him ruining your peace. The children will adjust. There is counselling available for teens too and you could explain to them why you had to make the decision to free yourself and them from his abuse.
Yes he’ll probably make it difficult and start a smear campaign but rise above it. Put yourself first because you matter. What I like to remember is ‘what others think of you is none of your business’
I am going through the same now and have a teenager who is delighted we’re finally leaving him. I do occasionally feel sad as it was many years I spent with him and there were good times. I also only work part time but was amazed how much universal credit can help until I find a full time job. I just realise that I am going to be so much happier when I’m free and you will be too.

Guavafish1 · 22/08/2024 20:04

I think you should just work on your self first… and start disengaging with this man and all this drama.

Eat health, exercise and sleep properly. Small steps.. read and listen the recommended material mentioned.

Get your self in a stronger state of mind and physical. It’s good that’s your children are older… you don’t have to do anything yet and wait until your teens have completed their exams … but you might keep putting it off… such as after alevels then until university or job! As others have suggested… they will adapt and probably prefer a happy mother to oppressed and miserable.

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