Long story short, I plucked up the courage to ask a male friend and long standing crush out a couple of weeks back and he rejected me saying said he'd prefer to stay as friends and doesn't want to risk our friendship.
Tonight he's on a date with another woman and has been offline on WhatsApp all evening. I know she's gone round his because I heard that off another friend when they tried to contact him and he told them he wasn't available. I feel so dejected this evening. I'm ashamed to say I've actually shed some tears as well. Any tips on what I should do to take my mind off it all? I'm aware this all sounds very juvenile but I'm mid 30s which I think is making it worse because I just feel like my time is running out for relationships and family opportunities. Somehow it's all hitting harder nowadays.