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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I just don’t feel physically attracted to my husband anymore. Stay or go?

17 replies

GoshAlready · 10/05/2024 13:40

I just don’t feel physically attracted to my husband anymore. I did when we first met, but the connection was always more loving than purely sexual.

We have a 6 year old and life is fairly stressful. It’s not sex drive as i fantasize about sex with others regularly.

I ignored the warning signs that we might not be a great match, both being low earners, not great with money, fairly disorganized and chaotic, rather than choosing someone I could learn from and vice versa; with my chaos comes creativity, empathy and joyfulness and I bring that to my mothering and am super dedicated as just one example of my better qualities. But I also have low self esteem in terms of fulfilling my career potential and can never seem to get things if the ground in that respect.

He really seemed to believe in me and would reassure me we were a good team and things would be alright if we were together and in many ways we were, but I now feel it was all a bit immature and not grounded in reality and the stresses and strains of everyday life. Our relationship was great if we could hang out having fun, tell ourselves one day our careers and finances would fall into place and get takeaways four night a week.

But after the birth of our child five years into the relationship, this quality of (clearly delusional) optimism seemed to disappear, or any sense of us as a team. Now he’s super stressed and very pessimistic. Scared of change and always preoccupied with work (in part very necessary as we’re only just making ends meet.) I’m stressed too but I do try to think with him about how we could better our situation, I’ve arranged therapy, asked him to spend more time with me, and he participates but never puts much into action. He’s just too used to burying his head in the sand in that area. Outside that he’s a great, fun and loving dad to our child.

I think I now project a lot of what I hate about myself into him. We’ve had some couples counseling and it’s helped me feel less hateful. We’re good friends, but are like flat mates.

Lots of stuff I read says a version of “make time for each other, and intimacy will follow” or “start with a sex ban and just enjoy being together and build up.” Well what do I do if I simply don’t want sexual intimacy with him? I recoil at the idea. However well we get on I’m adverse to putting work into that side of things as it’s not really something i physically or emotionally want, from him, or with him.

I’m left feeling like it’s my duty somehow to make myself want to sleep with a friend, that I’m a bad wife for not just doing it, or for not focusing on getting towards wanting to do it. It’s awful. And as a result we just don’t have sex, I’m talking for years at a time. He isn’t happy about it but doesn’t really complain and has never tried to take any action towards talking about it or changing it and says he’s happy with a hug now and then. Any action taken is always from my side, when it comes to our relationship.

Yet on a wider level I know it’d be nice for our child if we were romantically connected, we chose each other after all. As we’re not at logger heads and it’s not abusive, leaving seems extreme. Additionally, things would initially be so hard if we split, for us both and so for our child, financially, as well as it being a huge upheaval. I don’t believe in staying together for the children overall, but I do feel like marriage is a commitment to trying to make it work as best as you can.

How do I shift this? Is it better to simply accept a sexless marriage when I feel I miss that so much, but not with him. Or do I just accept that an amicable separation is more honest and support our child through it, knowing overall I might love again with someone I actually fancy.

My parents never had a loving relationship and nor did my husband’s parents and we’re just functional, friends if you like as we seem to be. I feel like having never seen a more loving, alive relationship modeled between parents it’s probably thousands of pounds and a whole lot more energy than I have to be able to have that myself.

Having a partner who isn’t the father of my child might just suit me better, do you think sometimes the reality is that the internal work is just to complex, too great to surpass, and accepting something in between might work better. I think we’d co parent well. But is that a cop out, would I be letting my child down? Unless things are terrible we know from child development experts and psychotherapists that when parents split it is a trauma, at any age. Not an unsurpassable one but it’s a huge big deal and in my case just for the possibility of finding a man I fancy. I’m so lost.

OP posts:
NosyJosie · 10/05/2024 15:10

What does this mean “ I feel like having never seen a more loving, alive relationship modeled between parents it’s probably thousands of pounds and a whole lot more energy than I have to be able to have that myself. “

You’ve fallen out of love but also perhaps none of you really knew what that could be from what you describe.

You seem kind of an anxious mess right now and I feel like your anxiety levels are sky high. Is there something else going on like adhd?

GoshAlready · 10/05/2024 15:49

@NosyJosie

”I feel like having never seen a more loving, alive relationship modeled between parents it’s probably thousands of pounds and a whole lot more energy than I have to be able to have that myself. “ means I feel like deep rooted relationship issues can be worked through with enough support (expensive therapy, couples intensives, time away) but I don’t have the money or energy.

We likely both have many traits of adhd like a portion of the population, and there’s very little actual support for that besides help with being more organized and validation from seeing that acknowledged, I suppose I could go on a two year waiting list. I’ve managed to become as organized as possible within the realities of my situation / traits and to make sure I’m giving my son routine, structure etc. I’m not sure how knowing I have adhd is going to make me want to bone my husband any time soon…

But yes, I’m anxious, I’ve not had sex for two years and I’m in my late 30s, I’m stuck. But what’s going on for me is what I described in my post.

OP posts:
Pinkbonbon · 10/05/2024 16:17

You actually sound like a really insightful person op. And I totally agree that if both oartbers have the same areas of weakness it can become more like being stuck in a swamp together rather than lifting one another out.

I think it sounds like the relationship has ran its course. And that doesn't necessarily have to be a bad thing. It sounds like you'd both benefit from a fresh start and hopefully be good coparents too. So it didn't work out...but you have a lovely kid together and hopefully will remain friends if you split. And have space to work on your own weaknesses. And a chance to meet new partners who will help you both grow. Life is about change and growth, if its not...it becomes stagnation. And that's not living its just existing. Life's to short to just exist.

AndromedaGalaxyBar · 10/05/2024 16:36

You sound like a very thoughtful and self-aware person, and like a great mum too. I think my opinion is not a popular one, but as you have said yourself you chose to marry this man, and chose to have a child with him, to build a life with him. For better or worse. If he’s a good dad (you say he is) and is also apparently accepting of you not wanting intimacy with him, I wouldn’t be leaving if it were me. The grass is always greener until you get to it. For me, unless infidelity or abuse, marriage is for life, especially when children are involved. Everyone goes through rough patches, sometimes lasting a loooong time!
It sounds silly, but try having a laugh together, even if just watching something funny or remembering something funny. Sounds like your DH could have some self-esteem issues, so maybe try complimenting him honestly (doesn’t have to be physically based, could be about how he parents or whatever), and tell him to compliment you! I find in the stress of daily life and long term relationships, compliments and thanks can go out the window but they can remind us why we love our partner and make us/them feel seen and appreciated. Best of luck.

GoshAlready · 10/05/2024 18:45

@Pinkbonbon and @AndromedaGalaxyBar

Thank you both for your perspectives, it’s helpful to read other people’s takes. Although swinging between your two articulate views on this is what I’m doing over and over day by day or week tween which is what’s exhausting; one day I’m totally in one camp the next in the other. But what I’m not doing is complimenting hubby, so maybe I could do something like give myself a year of really making an effort with him, focusing on my own stuff alongside that and reevaluate.

That said I’d still love to hear other views, whatever they are as it’s just helpful and clearly being going round in my head for a while. Thanks 🙏

OP posts:
stars345 · 10/05/2024 19:32

I am in a similar position to you. I'm mid-late 30's and haven't had sex for around 4 1/2 years! In my case though, it's DH who isn't keen. I've tried everything over those 4 years. Date nights, spending quality time, sex ban, sex schedule, lingerie... he just isn't interested. As a result, I have slowly lost interest in him. If he suddenly tried to have sex with me now I couldn't do it. It's like living with a friend.
We are both relatively low/middle income and we cannot support the family on our own. Even with benefits, increasing hours etc, we can't do it. So here we are.

It's led me to wonder about long term relationships to be honest. Are they all doomed to this? Stress, debt, money issues, cleaning, cooking etc, surely this will eventually happen to any relationship, as it succumbs to the stress of it all? I only know of one person who is truly happy in their marriage and they have only been married 4 years!

Who is madly in love and swinging from the chandeliers 12 years in, 2 kids, bereavements, massive mortgage and debt?

There's probably a lot more people that are in a similar situation to us OP. We just don't see them.

GoshAlready · 11/05/2024 23:02

@stars345 That must’ve been hard, I have thought what it’d be like the other way round. But your post has made me think maybe what you’re saying, that now after so long it’d be weird as you’re just friends is also what he’s feeling a bit (although he does sometimes hint that he’d be interested verbally or if we hug, or he tries for a proper kiss).

Totally hear you about being stuck financially. I think there’s probably always a way but in situations like yours or mine where things aren’t terrible in terms of the relationship it’s very hard to go through the disruption, long period of hardship and to put your kid(s) through that.

However I do hear of some people who do it later maybe when it’s more feasible / kids are older then feel so much happier they wish they’d had the courage sooner.

Then there’s what Michelle Obama said, that she hated Barack for ten years whilst her kids were young. But that she’s glad she stuck it out as she’d take ten bad years out of 30 or something similar so sounds like they’re bonding again ;)

I wonder if you and your husband have discussed it?

I also wonder about open relationships, but complicated for most people as we’re conditioned to not be used to that; I think I’d find it hard and for me it’d probably just be a guise to find someone else then leave with that to sort of fuel me, which doesn’t feel fair or the right way to go about things.

I know what you mean I have a lot more doubt about long term relationships, especially once kids come along and how many people are actually attracted to each other and genuinely wanting regular sex (doing it cos you don’t mind and feel you ought to isn’t really that…)

Then again if you look up posts like mine there are lots of people like us, and lots who claim to fancy the pants off their partner after 10, 20 plus years and having a family together. I do wonder if money and the stress of not having quite enough is a factor, are all the people still attracted a bit well off and therefore protected to some degree from daily stresses (not saying money protects you from them
all, but money stress is extremely preoccupying).

OP posts:
zeddybrek · 11/05/2024 23:19

In a similar situation here too. Late 40's, young kids, both of us in stressful jobs, busy lives that are becoming busier by the week. We never do anything as a couple anymore. Life is just work, kid stuff repeat. He's a great dad and seems to be accepting of almost living like friends. Financially we couldn't afford our lifestyle by living apart. We both grew up with parents that stayed together for the kids and weren't romantically involved. We are both repeating our parents relationships.

Unhappysugar · 12/05/2024 08:48

i am also in a similar position. Early 40’s, been with oh for 22 years, 4 children, and I know deep down our relationship is over. I avoid having sex, can’t bear him to touch me. I have taken to sitting in my bedroom in the evening as I don’t want to be downstairs with him. I know he still loves me and craves intimacy, but it had gone too far for me and I have no interest in helping it to come back. Recently I have started talking to another man, we have not done anything together, but I suddenly have my sex drive back and think about him all the time. I know there is no going back for my relationship, am just scared to make the Final Cut x

Lostandtorn736382 · 11/04/2026 11:27

I’m in a really similar situation and you have articulated things so well, can I ask, what did you decide?

Gonnagetgoingreturnsagain · 11/04/2026 11:29

The grass isn’t always greener…. But not a nice dilemma. Couples therapy?

AttilaTheMeerkat · 11/04/2026 11:30

Zombie thread from 2024

Gonnagetgoingreturnsagain · 11/04/2026 11:48

AttilaTheMeerkat · 11/04/2026 11:30

Zombie thread from 2024

Aarrghhh they’re either happily married or divorced. 😳🙄

itsnotalwaysthateasy · 11/04/2026 22:01

I can't see anywhere in your messages that you've spoken to you DH about your concerns. I think you need to before you split your family up.

mumpea · 11/04/2026 22:29

Check out school of life on you tube I think some of it is spot on to maintain a intimate relationship with someone long term is tough the day to day stresses are hard on any relationship so that’s why people have affairs.
Honesty in a relationship is so important and without we will avoid to talk about our feelings without it.
Be honest with yourself and remember why you once fell in love:) be kind to each other whatever your decision is

Advocodo · 11/04/2026 22:34

AndromedaGalaxyBar · 10/05/2024 16:36

You sound like a very thoughtful and self-aware person, and like a great mum too. I think my opinion is not a popular one, but as you have said yourself you chose to marry this man, and chose to have a child with him, to build a life with him. For better or worse. If he’s a good dad (you say he is) and is also apparently accepting of you not wanting intimacy with him, I wouldn’t be leaving if it were me. The grass is always greener until you get to it. For me, unless infidelity or abuse, marriage is for life, especially when children are involved. Everyone goes through rough patches, sometimes lasting a loooong time!
It sounds silly, but try having a laugh together, even if just watching something funny or remembering something funny. Sounds like your DH could have some self-esteem issues, so maybe try complimenting him honestly (doesn’t have to be physically based, could be about how he parents or whatever), and tell him to compliment you! I find in the stress of daily life and long term relationships, compliments and thanks can go out the window but they can remind us why we love our partner and make us/them feel seen and appreciated. Best of luck.

I agree with this post.

3luckystars · 11/04/2026 22:42

I am hoping you are happy wherever you are now. In my mind I hope you escaped.

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