@DarcyHargrove do contact GP for a consultation and support.NHS options are overall good and free. IAPT can be the initial start if they feel you require further treatment they’ll recommend that and make a referral for additional support
You do seem low and have alluded to existing mental health issues, sorry to read you’ve had You can also self-refer to your local IAPT service – see here to find it. IAPT
Low cost therapy is available via Counselling trainee practitioner who are supervised by experienced practitioners and will offer low cost therapy. The expectation is you commit to a minimum period of therapy with that trainee
posting For information low cost therapy
Arbours Association
Low cost individual psychotherapy, subject to availability
Area: across London – https://www.arboursassociation.org: Tel: 8340 7646 020 8340 7646
Association of Group and Individual Psychotherapy – Fairbridge Clinic
http://www.agip.org.uk/clinic
7272 7013 020 7272 7013
Trainees and graduates offering low cost psychoanalytic psychotherapy (fees £8 – £25). You will normally be expected to attend the Clinic twice weekly for a minimum of two years.
Area: N19, North London
The Association of Jungian Analysts
http://www.jungiananalysts.org.uk/reduced.php
Network of trainees and graduates offering reduced fee Jungian analysis.
Area: Across the UK (look at their list of practitioners) but mainly London
British Psychotherapy Foundation
http://www.britishpsychotherapyfoundation.org.uk/find-a-therapist/bpf-fee-structure
438 2415 0208 438 2415
British Association of Psychotherapists. Trainees and graduates offering low cost and full fee Jungian and Psychoanalytic psychotherapy. Three times a week for reduced fee scheme.
Area: Across UK. Currently looking for training clients in Colchester, Cambridge, Cuffley (Herts) and Brighton
CPPD (UK) Counselling School
http://cppd.co.uk/therapy/
8341 4843 020 8341 4843
Humanistic and integrative psychotherapy. Trainees and graduates offering low cost counselling/psychotherapy.
Area: based in Hornsey, N. London
Centre For Freudian Analysis & Research (CFAR)
http://www.cfar.org.uk/clinic.htm
Trainees and qualified members offer low cost Lacanian psychoanalysis (£5-£20). You will meet a qualified shrink for an assessment first, and then will attend analysis from once to five times per week.
Area covered: London
The Gestalt Centre
http://gestaltcentre.co.uk/counselling-and-psychotherapy/
Trainees offering reduced fee Gestalt psychotherapy in central London
The Guild of Psychotherapists
http://guildofpsychotherapists.org.uk/psychotherapy/reduced-fee-clinic/
7401 3260 020 7401 3260
Trainees and graduates offering reduced fee analytic psychotherapy (1-2 times/week). Low fee clinic available to residents of Lambeth, Lewisham and Southwark at minimum fee of £5
Highbury Counselling Centre
http://www.wlm.org.uk/what-we-do/hcc
7354 4791 020 7354 4791
Email: [email protected]
Graduates and Trainees offering individual Counselling/Psychotherapy, one year counselling contracts, reduced fee available for clients on low income/benefit. Sliding scale based on income if in employment. Minimum fee £10
Area: across London
Highgate Counselling Centre
http://highgatecounselling.org.uk/counselling/fees-and-registration
8883 5427 020 8883 5427
Low cost individual, group, couple and family counselling, 21 years old +.
Area: Based in Muswell Hill, N. London
Institute for Arts in Therapy and Education
7704 2534 020 7704 2534
http://www.artspsychotherapy.org
Trainees and graduates offering low cost and full fee integrative arts psychotherapy.
Institute of Group Analysis
www.igalondon.org.uk
260 1780 0845 260 1780 or 7431 4431 020 7431 4431
Network offering group psychotherapy. Some therapists offer reduced fee spaces by negotiation.
Area: Across UK.
Institute of Psychosynthesis
http://www.psychosynthesis.org/html/regions/ukmap.htm
8202 4525 020 8202 4525
Network of counselling & psychotherapy trainees and graduates. Low cost available, usually with a student. Negotiated individually.
Area: UK wide
Institute of Psychotherapy and Social Studies
Currently unavailable
Trainees offering low cost short and long term psychotherapy.
Area: N. and S. London
Metanoia
www.metanoia.ac.uk
8579 2505 020 8579 2505
Trainees and graduates offering low cost and full fee counselling/psychotherapy. Minimum fee of £5 per session.
Area: Based in W. London
Mindspace Foundation
Website
423892 01256 423892
“The Mindspace Foundation is a small not-for-profit Community Interest Company in Basingstoke offering affordable counselling to people living in the Basingstoke area and beyond. We are also a counselling training college and funds generated from our training courses are targeted towards providing affordable community counselling sessions for all, regardless of their financial situation.”
Area: Basingstoke
Philadelphia Association – Psychotherapy Referral Service
Psychotherapy is not only for the privileged few. At the Philadelphia Association, we aim to provide a friendly and informal community service which enables therapy of high quality to be accessible and affordable to all.
Upon contacting us you will be offered an initial meeting with a referrals co-ordinator. At this meeting we will discuss your needs: how much you can afford, your background, the issues that you are facing and the kind of therapy that you are seeking. If we feel we are able to help and you would like to proceed, we will then refer you on to the most appropriate therapist for you.
Affordable therapy is offered by qualified psychotherapists and trainees and we do not currently have a waiting list.
To discuss therapy please fill in the confidential form (this is the preferred mode of contact) which you can find on the therapies page on the PA website www.philadelphia-association.com/therapy or call the PA office between 1pm and 4pm on 0207 794 8058.
We will do our best to respond to you promptly.
Pychosynthesis & Education Trust
http://psychosynthesis.edu/counselling/low-cost-counselling/
7403 7814 020 7403 7814
Trainees offering low cost counselling/psychotherapy – £10-£30 per session
Area: Mainly London, but other areas possible
The Site for Contemporary Psychoanalysis
https://www.siteclinic.org
The Site Clinic for Contemporary Psychoanalysis brings together a network of psychoanalytically-oriented therapists offering psychotherapy for a wide range of issues, from depression and anxiety to relationship and work problems.
Our therapists aim to make psychoanalytic treatment as inclusive as possible, offering rates which are accessible for a range of incomes, including students and the unemployed. The cost would range from £5-25 per session and with twice weekly sessions also being available for clients
[email protected]
Area: Therapists are currently available in London, Cambridgeshire, Oxfordshire, Essex, Kent, Hertfordshire
Society of Analytical Psychology
http://www.thesap.org.uk
7435 7696 020 7435 7696
Jungian psychotherapy – recommended minimum £15 per session
Area: based in London; analysts and psychotherapists across the UK
Voluntary and Charitable Counselling and PsychotherapyAccess
http://access-counselling-cic.co.uk
Fees from £5 per sesion
Area: based in Lancaster
Arkordia
Website link here
155038 07496 155038
Arkordia has been formed to provide a counselling and psychotherapy service in the Edinburgh and Lothian’s area, which is affordable and accessible to individuals, couples or families.
Area: Edinburgh and Lothian
The Awareness Centre
www.the awarenesscentre.com
8673 4545 020 8673 4545
“We offer low-cost counselling
services in both Tooting and Clapham.
- If you are on benefits the fee for a weekly counselling session is £15 in Tooting and £20 in Clapham.
- If you’re on low income the weekly fee is £30 – £35 in Tooting and £35 in Clapham.
Area: Based in S. London
Better Health
http://www.centreforbetterhealth.org.uk/counselling
“We offer low-cost counselling to help you make sense of difficult experiences, deal with negative thoughts and feelings and make positive changes in your life.
Our counsellors come from a range of therapeutic approaches, but broadly speaking offer therapy under the umbrella of humanistic counselling. This approach focuses on the individual as a whole, encourages people to think about their feelings, and promotes self-development.”
Sessions from £5
Area: London
BME free and low-cost counselling services
There are services available throughout the UK which offer free counselling specifically set up to serve the BME community. Many of them are listed here:
https://www.baatn.org.uk/free-services/
Brandon Centre
Website here
7267 4792 020 7267 4792
Counselling and psychotherapy for young people aged 12 to 21. No fee.
Area: Across UK. The Centre is based in North London.
Brighton & Hove area: directory of low cost therapy agencies
Web directory here
Bristol area: directory of low cost therapy agencies
Web directory here
Centre for Better Health
www.centreforbetterhealth.org.uk
tel: 9853570 0208 9853570
Fees from £5
Area: based in Hackney, London. Takes referrals from outside Hackney
Chipping Norton Counselling Service
www.chippingnortoncounselling.co.uk
692249 07827 692249
[email protected]
Accesible counselling and psychotheraphy for young poeple (16+) and adults.
Fees are paid according to people’s abiity to do so within an agreed range.
Evening and day time appointments.
All therapists accredited by UKCP.
Area:Oxfordshire
Claremont Project
https://www.claremont-project.org/psychotherapy/
Claremont Psychotherapy Service is a low-cost therapy service for Islington Residents, aged 18+. We offer clients up to a year of long-term counselling with trainee therapists undertaking their clinical placement with us. They adopt an Existential Phenomenological Approach.
Area: Islington
Community Counselling
http://www.communitycounselling.org.uk/
893 700 07547 893 700 or 8524 9711 020 8524 9711
A group of committed, professionally qualified counsellors providing a
low-cost high-quality service to anyone who would not otherwise be able to
access counselling. Minimum fee £6 per session.
Area: Based in East Ham (E. London)
The Counselling Foundation
Website here
We provide short or long term counselling with fees starting from £5 per session. We have centres across Hertfordshire and Bedfordshire and can offer in person or remote counselling.
Email [email protected] for a registration pack.
Area: Hertfordshire & Bedfordshire
Counselling Initiatives
https://www.counselling-directory.org.uk/counsellors/counselling-initiatives
738 813 07963 738 813 [email protected]
“The specific client group we are responding to is that comprising the considerable number of people who are in mental or psychological distress which is adversely affecting their quality of life and functionality but not severely enough to attract statutory services in terms of high intensity or long term interventions. They will be on low or modest incomes, in temporary financial difficulty or receiving state benefits.”
For more information, please go to the Counselling Directory Website
Area: Low cost counselling in Haringey and Twickenham
*Ealing Abbey Counselling Service
http://www.eacs.org.uk/index.shtml
8998 3361 020 8998 3361
General counselling and psychotherapy for adults 1:1
EACS has around 60 counsellors, mostly in advanced training on
accredited counselling, psychotherapy or doctoral programmes. Some
continue beyond qualification. All give their time for free. Please
call to enquire about booking an initial assessment appointment.
On a sliding scale according to
income: £5 – £40
Area: Residents of London Borough of Ealing. On
occasion where space allows, we may be able to accommodate those living
in the neighbouring boroughs bordering LB Ealing – please enquire.
http://www.eacs.org.uk/index.shtml
East Wing Practice
https://www.opencounseling.com/united-kingdom/westbury/counseling-agency/east-wing-practice
937267 07940 937267
Free and low cost therapy
Area: Based in Westbury, Wiltshire: surrounding area
Eden holistic
www.edenholistic.co.uk
632272 01992 632272
350019 07709 350019
Low cost Counselling (Integrative and Psychodynamic), Cognitive Behavioural Therapy (CBT), Addiction Therapy, Life Coaching, Anger and Stress Management by fully qualified therapists and those on placement.
Prices are between £5.00 and £20.00 per session depending on ability to pay.
Hypnotherapy also available (please enquire).
Based in Cheshunt in Hertfordshire, however some work can be phone or internet based.
Call, text or email for any further information or to book an assessment.
elop
http://www.elop.org
8509 3898 020 8509 3898
“A holistic lesbian and gay centre that offers a range of social, emotional and support services to LGBT communities, and our core services include counselling and young people’s services. We can also offer training and consultancy for fellow professionals and those seeking to enhance their understanding of issues facing LGBTcommunities”.
The Empowerment Group
The Empowerment Group is a registered BME led charity in England & Wales and an organisational member of the British Association for Counselling and Psychotherapy (BACP). Beneficiaries can access heavily subsidised sessions with one of their qualified BME accredited counsellors, psychotherapists or psychologists for culturally appropriate support.
For more information visit: www.theempowermentgroup.co.uk
Face to Face
http://www.facetofacecounselling.org.uk
881 1535 0161 881 1535
971 3508 0161 971 3508
The adult service is exclusively for people on low income or without income. The service for children and young people is open to all income groups. The service for young adults is exclusively for people on low income or without income (e.g. students) who would like to see a counsellor with particular experience/expertise in this age group.
Area: based in S. Manchester
The Farringdon Practice
https://thefarringdonpractice.com
7250 008 020 7250 008
“The express aim of the Practice is to reach as much of the local community as possible, irrespective of income. We offer once weekly
psychotherapy by an experienced, registered psychotherapist for two
years maximum. Fee is between £5-£30.”
Area: Based in London EC1
Feelings Matter Counselling Service
[email protected]
https://www.feelings-matter.co.uk/affordable-low-cost-service
Low cost sessions are offered to clients who earn £30k or less by trainees and newly qualified therapists from a range of disciplines and modalities. Clients have the opportunity to have long term open ended therapy online or in person on a weekly basis. The therapy rooms are currently located in Central Hackney but is easily accessible for clients who live in Haringey, Waltham Forest, Islington and Stratford. The sessions are charged at £25 per week, those clients who earn above £30k but have low disposable income can still apply. Clients are asked to commit themselves to at least 4 sessions. This is an ethical service, all trainees are provided with free supervision and a sessional fee equal to the London Living Wage.
Area: NE London
The Harbour
“We are a charity with over 20 years’ experience of delivering professional counselling and psychotherapy, free of charge, to people affected by life-threatening illness. Each year we support more than 200 people from Bristol and the South West, carrying out in the region of 2,000 counselling sessions per year.”
http://www.the-harbour.org.uk
Area: Bristol and the SW
Inner City Centre
http://www.icclondon.org.uk/about_psychotherapy.asp
7247 1589 020 7247 1589
Low cost individual, couple and group counselling/psychotherapy. Minimum fee £15 per session.
Area: London
Keylink Counsellors
https://www.keylinkcounsellors.co.uk
“COVID-19 has created an immense burden on people who find themselves as Frontline or Key Workers during this difficult time.
Leeds Group Therapy
http://leedsgrouptherapy.org.uk
Leeds Counselling is a charity which provides professional counselling and therapy services. Cost should not be a barrier to people getting the help they need and we operate a fair and reasonable policy with regard to payment for therapy.
The weekly fee for group therapy is £20.00, with those on low incomes or benefits paying less, to a minimum of £5.00. This will be payable monthly, at the start of each month.
Payment can be discussed at the initial consultation with the group therapist
Area: Leeds
Maybe Southwest
http://www.maybe-southwest.co.uk
Dr Sarah Pitt, Director
07941 218 072 [email protected]
Area: Bristol area
MEET in Oxford
http://www.meetinoxford.org
195 291 07531 195 291
We provide trauma focused therapy in Oxford to those unable to afford private therapy or access appropriate NHS or insurance funded therapy.We include within our understanding of trauma a wide range of disturbing experiences including trauma arising in armed conflict, road traffic accidents, sexual assaults, childhood abuse (including sexual abuse), bullying and neglectArea: Oxford area
Meetup Groups
www.meetup.com
Go to the Meetup website and search “mental health”
Metro
https://www.metrocentreonline.org/mental-health
“We provide health, community and youth services across London and the South East”
Area: London and SE
Mind-Growth Mastery
https://www.mindgrowthmastery.org/low-cost-counselling-service
458 137 07767 458 137
“We believe that therapy should be affordable for everyone who needs it, particularly in these challenging times. We offer a free initial consultation for everyone. If you are unemployed then there is no charge for this counselling service; however if you have the means then we ask for a donation of £2 to £10 per session, to be discussed and agreed with you.”
Area: Epsom/Ewell
The Minster Centre
https://www.minstercentre.ac.uk/therapy/#affordable_therapy
7644 6242 020 7644 6242
20 Lonsdale Road
Queen’s Park
London NW6 6RD
Fees are charged on a sliding scale according to income.
Fees range from £45 – £10 depending on circumstances.
Assessment is £15.00
Mind
http://www.mind.org.uk
8519 2122 020 8519 2122
“Our local Minds support over 280,000 people across England and Wales. Their services include supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.
Each local Mind is an independent charity run by local people, for local people. Each is responsible for its own funding and the services it provides, but all are affiliated to Mind.”
Many local branches provide free or very low cost counselling. Ring to find counselling provision in your area.
The Personal Growth And Development Centre
www.thepgdc.co.uk
8263 2386 020 8263 2386 or 9897063 0787 9897063
At the PGDC we offer affordable ways of accessing counselling and psychotherapy within the community through our low-cost service if you are on benefits or a low income.
We are integrative counsellors and use various counselling approaches including Psychodynamic, Cognitive Behavioural Therapy (CBT) and Gestalt approaches. We will use the appropriate counselling approach/es to meet your individual needs. We provide support for both short and long-term counselling.
Contact us at [email protected]
Area: East Croydon Surrey
Phoenix Counselling and Psychotherapy Services
Website here
0208 844 8543
“Phoenix is a self-funding service, our core mission is to ensure that any one wishing to have counselling can access affordable and accessible counselling at the time of need and our service to open to members of the community and welcomes all ages.”
Area: Based in Feltham, Middlesex
Power to Live Foundation
www.powertolive.uk
We are a means-tested, low cost psychotherapy service offering the latest in evidence-based CBT. Fees from £5 per session.
Refugee Therapy Centre
http://www.refugeetherapy.org.uk
7561 1587 020 7561 1587
“Our central purpose is to provide psychotherapeutic help for refugees and asylum seekers, especially children and families of recently arrived refugees who are having problems of adjustment.
The Refugee Therapy Centre offers expertise in the delivery of an integrated and user-friendly mental health service for people who have endured considerable trauma and forced displacement.”
Free and very low fee.
Area: Centre is based in North London. Open to anyone in the UK
Renew Counselling
www.renew-us.org
Offers low-cost counselling/psychotherapy to adults, children and young people in Essex
Area: Essex, centres in Basildon (822 800 01268 822 800) and Chelmsford (359 353 01245 359 353).
Re-Vision
https://www.counselling-directory.org.uk/counsellors/re-vision-24556
357 8881 0208 357 8881
Short and longer term counselling for those who are low-paid, unwaged or receiving benefits, self-referral.
Fees start at £10 depending on circumstances.
Area: based in NW London
Safeline
www.safeline.org.uk
123 2028 0300 123 2028
Works with people who have ben affected by the traumas that sexual abuse, rape and the associated issues revealed.
Other services offered are ISVA (independent sexual violence advisor) support for those wishing to pursue a case through the court, and a helpline.
Area: Warwickshire and surrounding area
Spiral Centre
http://www.spiralcentre.org/
7607 4403 020 7607 4403
[email protected]
Short and longer term counselling and psychotherapy for those on benefits or limited income, self-referral.
Fees start at £10 depending on circumstances.
Area: based in N London
The Stress Project
Website
7700 3938 020 7700 3938
Low cost counselling and complementary therapies for people experiencing mental health problems and living in Islington.
Tavistock Centre for Couple Relationships
https://www.tavistockrelationships.org
7380 020 7380 1960
Counselling for couples and individuals having difficulties in their relationships. Payment by contribution on an sliding scale, negotiable
Area: London
Under 25s Counselling and Support Group
[email protected]
07988756095
Sharron Adey
Based in Mansfield, E. Midlands, a safe space for young people to explore their, thoughts, feelings and behaviours in a confidential setting. Qualified counsellors and peer to peer groups. Free service
Area: Based in Mansfield, Notts
Wandsworth Association of Psychotherapists
http://www.wandsworthap.co.uk/low-cost-counselling.htm
Area: SW London
Waterloo Community Counselling
https://www.waterloocc.co.uk
Fees from £10 per session
“We also run a Multi-Ethnic Counselling Service which is a free, mother-tongue counselling service for refugees, asylum-seekers and migrants.”
Area: Based in Waterloo, S London
WPF Therapy Kyle Low Cost Therapy Clinic
https://wpf.org.uk/wpf-therapy-open-kyle-low-cost-therapy-clinic/
“The Clinic offers subsidised places for long-term psychodynamic psychotherapy at £25, £15 and £5, for people earning less than £20k, £15k or £10k respectively.”
Area: London
Women and Health
Website
The Counselling and Psychotherapy Service provides long and short-term low-cost individual counselling and psychotherapy and a range of groups for women who are registered with a GP service in the London Borough of Camden.
Area: Camden, London