I have been experiencing a difficult situation with my parents (esp mum) and sister which has resulted in family conflict which I have been struggling to deal with. My partner and I adopted our daughter several years ago and are busy working parents. I have one sister who is 2 years older than me, she moved to Australia a few years ago. She was coming back to the UK for lengthy periods at first and her and her partner wanted to stay with us for long periods, which we accommodated. My sister would not ask us in advance, but communicated through my mum (I consider this triangulation). As I am the youngest, historically, the dynamic is that I would toe the line which I have done. However when we adopted my daughter, my sister wanted to come and stay soon after. We told her this was not possible and this created a huge argument. This was the beginning of the rift.
At this point my sister obviously bad mouthed me to her best friend. This girl, 'D' has become close with my parents since my sister moved abroad, and she then defriended me on Facebook. I told my mum what had happened - she was shocked and said she would confront 'D'. However weeks or possibly months passed, and my mum never mentioned it again. I raised it again with my mum, and she said she did not remember me telling her this. This seems like gaslighting and was incredibly hurtful. My mum and dad then told myself and my partner they had asked 'D' what happened about her defriending me. 'D' claimed they hadn't done it / it wasn't significant. My mum and dad then said they did not understand social media and what it all meant - this kept being repeated (even though my mum is more active on Facebook than me). I have found all of this incredibly hurtful. When I speak to my mum now there is often some form of conflict or underlying tension. I feel as though my sister (who speaks to my mum very frequently) is briefing against me and my partner and like there are secrets. I may be being paranoid but I think you can sense these things. When my sister and her partner come over they are happy to take lifts, meals etc from us but do not give anything in return and we are hardly in contact otherwise.
I have been experiencing anxiety (possibly related to perimenopause) and feel somewhat stuck at work. All these factors together have made me feel increasingly anxious and I am finding these family issues are consuming me, I can't stop thinking about it all and have had a number of illnesses, I believe it's now affecting my health. I have such a beautiful bond with my daughter and am so happy to be a mum. I think this development is possibly part of the problem with my family dynamic. I have decided to seek therapy but in the meantime I wondered if anyone had any light to shed on this situation from similar experiences. Thank you for taking the time to read this 🙏