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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Finally ended it but I’m shaken

42 replies

Callialily · 05/03/2024 14:17

I could really use a hand hold/sense check today. Last night I told my partner of 7 years our relationship was over. He has been treating me like an emotional punch bag since I confessed to an EA 8 months ago. He was angry and had a short temper before that but it’s definitely worse now and I feel I’ve laid myself open to any amount of shit from him out of my guilt. Part of why I strayed was feeling unhappy and not liking how he spoke to me and dd, but I stayed with him because I didn’t want to break up the family.

now though, Anything from how I load the dishwasher to how I buzzed him to come let me and dd in as I forgot my keys when he was wfh, to putting the duvet on ‘wrong’ or the fact I suggested ordering pizza for dinner, to having one of dd’s friends over when he was watching football. Anything is fair game. He will flip out, storm into our room with the door closed and if I come in and try to talk/smooth it over he will say something like “leave me alone”, “I’m not happy with you”, and yesterday it was “leave me if you think I’m such a dick”. Obviously the cheating was horrible and I’ve taken a lot on that basis. But he has always maintains he wants to “try”. It feels like we have got to the point where tiny things I do annoy him enough to sulk for a whole night. He admitted this yesterday. He says he can’t actually stop this anger and arguing. He said he hates me sometimes. That he doesn’t think we want the same things and he doesn’t feel the same way about me. That his life has been ruined by me and he wants to kill himself. He says all this on a weekly or two weekly basis pretty much, in the shouting arguments he initiates in our room with dd able to hear on the other side of the wall (it’s a fairly small flat.) Yestrday she told me she hates that because she feels alone and has no one to talk to about what’s happening. I feel like shit and tbh that’s what prompted me to tell him it was over. I said we need to get a divorce. And for the first time, I meant it. I know it’s the right thing for everyone.

I slept with DD last night as she really needed me, she was upset as one of her friends had talked about “the d word” (divorce) and she’s scared. I reassured her and we went to sleep. Before that, he was coming in telling me to come and talk to him. I said no and hated that he was doing that in front of dd still, in her space. At 2.45am he came in waking us both up telling me I ‘better come talk to him in 20 seconds or I’m coming back in’, I ‘can’t just leave him then not talk to him’ etc. Banging around in the middle of the night. He’s never been physically aggressive but I felt vulnerable. I didn’t sleep at all.

im a bit shaken up today and I think she is too. He took off sick and is lying on the bed crying and refusing to speak to me about anything. I have gone out as I can’t be in the space with him.

im doing the righht thing for me and dd, aren’t I? He can be lovely too, funny, engaged, happy. We just had a lovely weeks holiday I booked which I thought would help. We had a nice date on Sunday to the cinema. But now he threw that back at me saying I didn’t show him enough affection. Says my job doesn’t pay me well enough, I have MH issues and need help, etc. I just can’t live with someone who doesn’t like me anymore.

OP posts:
Callialily · 05/03/2024 22:54

I was in her room because she wanted me to sleep with her and every time I tried to sneak out she woke up and wanted me to stay. She was upset- but his outburst wasn’t my fault, I always try to diffuse but there’s no talking to him. I feel like I’ve been in a fog of guilt so long I didn’t react properly until today. I wasn’t hiding in her room anyway.
thank you for all the advice.

OP posts:
Callialily · 05/03/2024 22:58

Part of me still stupidly thinks: can/should I do differently to make him act better? But it’s been like this despite a nice Xmas, nice holiday, nice family days and dates. But his triggers are so small now I can’t even anticipate them. He’s been texting me today apologising and saying he’s so upset but I’m just detached. It feels so shit as I love our home and where we live but I can’t stay here on my own for financial and emotional support reasons. I can’t believe I have to uproot dd. And yes it seems like all this is my fault while on another level I know he was abusive before the EA. It’s all so confusing and scary tbh. The only way is forward. Im sitting in a hotel room with dd and it doesn’t feel real. Does this get easier?

OP posts:
Dery · 06/03/2024 01:12

Great advice upthread. Just to add - he is being violent. There are ways of being violent and abusive which don’t involve hitting someone. Stamping around the house - shouting - swearing - slamming doors - those are all violent acts.

Dery · 06/03/2024 01:15

It will get easier, OP, but it will take a bit of time and it will be strange and painful for a while. It’s actually a sign of how emotionally healthy you are that his behaviour killed your love for him. That’s really good. Well done for getting out. Keep posting here for support.

Callialily · 06/03/2024 01:34

I know from times before that he would be really good with dd for a period after something like this, and he would watch movies with us and laugh with us and would be apologetic to me and loving . Why couldn’t it ever last? Why is this just a cycle? It makes me so angry for me and her.

OP posts:
samqueens · 06/03/2024 03:26

I’m so sorry you’re going through this - you are doing the right thing for you and DD. Don’t show her that women should tolerate being treated this way.

Please read Lundy Bancroft’s book Why Does He Do That? (you can download on kindle app or Apple Books) Read it discreetly. It is really insightful and compassionate and I think a lot of it will reasonate with you. It honestly did more to save my sanity and give me the confide to change things than two years of therapy/counselling I had prior to reading it. It made me feel seen and understood in a way that was deeply impactful.

MiltonNorthern · 06/03/2024 03:45

Callialily · 06/03/2024 01:34

I know from times before that he would be really good with dd for a period after something like this, and he would watch movies with us and laugh with us and would be apologetic to me and loving . Why couldn’t it ever last? Why is this just a cycle? It makes me so angry for me and her.

It doesn't last because he's abusive. And you know he was abusive before you had an emotional affair and that's probably a big part of the reason you did. It's time to go and protect your DD.

Codlingmoths · 06/03/2024 04:05

Callialily · 06/03/2024 01:34

I know from times before that he would be really good with dd for a period after something like this, and he would watch movies with us and laugh with us and would be apologetic to me and loving . Why couldn’t it ever last? Why is this just a cycle? It makes me so angry for me and her.

It doesn’t last because it wasn’t him. It was him pretending so he could keep his punching bag (you) around. No one can pretend for ever. You have done the right thing.

Idontknowwhattodo78 · 06/03/2024 06:36

His behaviour is of course unacceptable but has he had any counselling after he found out about your affair? You do not seem to understand the utterly devastating effects of infidelity, and 8 months, in terms of recovery from something like this, is no time at all. You both should be in therapy, you to help you understand why you did it (and if he was abusive previously, why you stayed and help you to make a safe plan to leave and never get into an abusive relationship again) and him to cope with the betrayal and deal responsibly with the feelings of anger. And most importantly to address the fact that he is and apparently always has been, abusive. That needs to be addressed for him to safely parent your child. She is the most important thing here and she needs to be the priority now. My advice would be to leave the relationship but both enter into therapy.

MiltonNorthern · 06/03/2024 06:44

Idontknowwhattodo78 · 06/03/2024 06:36

His behaviour is of course unacceptable but has he had any counselling after he found out about your affair? You do not seem to understand the utterly devastating effects of infidelity, and 8 months, in terms of recovery from something like this, is no time at all. You both should be in therapy, you to help you understand why you did it (and if he was abusive previously, why you stayed and help you to make a safe plan to leave and never get into an abusive relationship again) and him to cope with the betrayal and deal responsibly with the feelings of anger. And most importantly to address the fact that he is and apparently always has been, abusive. That needs to be addressed for him to safely parent your child. She is the most important thing here and she needs to be the priority now. My advice would be to leave the relationship but both enter into therapy.

Are you suggesting they go to therapy together? That would not be helpful. Separate therapy would definitely benefit the OP. Whether or not her husband would benefit is up to him.

wafflingworrier · 06/03/2024 06:53

Every time you doubt yourself or doubt it is right to divorce, just keep telling yourself
Would I want my daughter to be with a man like him when she is older?
Do I want her to think his behaviour is jn any way OK?
Dig into your love for her to find strength to do this.
I hope you are OK, it sounds awful. Irrelevant of EA, he is escalating and you need to get out and get safe.
Call a domestic abuse helpline for support and advice, if in the UK get free legal advice as most offer 1 hour free and the helpline will point you in the right direction.

Remember, if he has got this bad in 7 years, how much worse will he get in another 7?

Idontknowwhattodo78 · 06/03/2024 06:54

@MiltonNorthern definitely not together. But, if I was op and this man was going to be having shared custody of my child, I would want him to attend therapy to deal with his anger issues. If we didn’t have a child together, he could do whatever he wanted.

Callialily · 06/03/2024 14:01

He keeps messaging me saying that it will never happen again, he will work hard to get on top of his frustration and he feels so guilty. I feel really numb, because I’ve heard it all before. It doesn’t change, it always happens again. The only option is to stay away. It’s so simple but also just so shocking. Today the thought popped into my head that after date 2 when he did something I didn’t like sexually when we were drunk then immediately sulked and went to leave when I said no, I should have never seen him again. Date 2! That was years ago. Why did i do this? I’ve ruined my life and my child’s. Going back is just not an option.
also, I am already in therapy. We started couples therapy months ago but he said he wasn’t ready and didn’t want to do it so we got nowhere. He has had therapy before about his anger and childhood but it clearly didn’t help. He’s been a version of this for years. Why did I stay? I had an affair because I was so lonely and I was sick of days being lost to petty arguments and sulks and part of me hoped he’d leave me when I told him, but he didn’t. Why am I so weak? I guess I need to write these questions down for my next therapy session… I really appreciate all the support. Thank you.

OP posts:
QueenBitch666 · 06/03/2024 14:29

golf7 · 05/03/2024 21:10

That's what happens when you cheat on people. Why is his job to fix the relationship. You broke it ! The answers would be so different if this was a man posting here.

You cheated . You hurt him and wonder why he's acting hurt at losing his child wife and possibly home. Its not all about you ffs

Nasty

Hatty65 · 06/03/2024 17:04

I think I would block him, OP. He's pouring out emotional blackmail to try and get you to return - any old bollocks he can think of, to be honest. Set up an email account to arrange child access if you need to and tell him you will be only checking it once a week (or whatever suits you).

Block him from phoning or texting you. It's achieving nothing. And you've been there, got the T shirt. It's the same old, same old with no intention of changing. He just wants you to come back so that the whole miserable cycle can start all over again. Don't.

Freeme31 · 06/03/2024 17:34

That's what happens when you cheat OP the people around you get hurt unfortunately so you could have fun! That said he should not be hurting your daughter with his outbursts at you for your choosing infidelity over your family. Poor child she has two selfish/self centred parents

Callialily · 06/03/2024 19:39

Did you not see how I said he was abusive before the affair @Freeme31

OP posts:
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