DH and I have been married for 20 years. It's been difficult but we are now at a place where we rub along. There is very little love and affection though. I would say a few years ago I checked out, maybe not fully but I don't feel very much at all. That's when we fought less (I stopped caring). Then during Covid, DH finally accepted counselling which we had online (he didn't want to because it's expensive but he finally saw the need). It was extremely helpful but it took about 6 months for things to begin to be better. When they were DH wanted to stop the counselling and thought we should be able to manage with all our new tools, and being in a better place. 6 months after it stopped we were back to square 1.
Most of the time I just get on with life, but sometimes (today!) it gets me down and I wonder what to do. Has anyone turned things around and what did you do? I feel like we need permanent intervention to help us talk properly and connect at a deep level, but this isn't really feasible.