My dh had an emotional affair and it broke me. He was honest and told me when it started, why it started and how they met. He offered me his phone and I read the majority of the messages until it became too painful. I then contacted her and got her side of the story. She was very apologetic which I didn’t care to hear.
He blocked her and removed all of his social media. We went to counselling, he slept in another room. He told our close friends what he had done as they all kept asking what was wrong. He told his parents how he messed up. He begged for forgiveness and as the years went on it became easier to forgive.
I was broken, it destroyed all my confidence. Friends told me to walk away. I was younger with no children so could easily start life anew but when it’s your real world situation then it’s not as easy to just walk away and end the marriage. I hated him but I hated myself more for being a doormat.
We hit lockdown and it was actually the best thing to happen to us. We spent all day everyday together and managed to reconnect as friends again. At the end of lockdown the woman found a way to contact him. He instantly showed me the message, he was upfront and honest. I contacted her again and we never heard anything more.
He knew he messed up, he knew what he did was wrong and he never repeated it. A lot of trust was gone and I would question everytime he received a message. He would always tell me who it was until our therapist told him to stop. She said I needed to learn to trust him and if I couldn’t then I needed to end it. I couldn’t carry on questioning as he would soon get angry and feel resentment.
I feel like you buried your feelings at the time out of being afraid of losing him but now you’re stronger in yourself you are questioning it.
If you want to carry on with your relationship then I’d suggest counselling, speak to someone about how you’re feeling and how this has impacted you. I was so angry for such a long time but I was hiding behind the anger. Being angry was easier than getting upset and feeling hurt and betrayed.
If you want to leave then try a separation and see how it works for you and if you actually feel more calm when you’re not with him.
sorry for my very long winded reply but I guess only you can decide if you can forgive and move on but I’d definitely be questioning why the contact has continued in some way over the years. Surely he would have panicked the first time and not wanted to have repeated the mistake.