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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Seen my ex on a dating app, what should I do?

23 replies

WheelWorks · 29/01/2024 19:44

This is a really long post so please bear with me.

I got out of a toxic relationship around 2 years ago and have been missing my ex a lot lately, I've also seen her with another guy which hurt for me to see.

I see her around as we live close to each other, we first together 7 years ago but I broke it off as I found out she was engaged to someone else. During that time she got divorced and I stupidly took her back a few years later, she did admit to being in multiple relationships and talking to other guys since then.

But I broke it off a year and a half ago We got close and had some nice moments but I kept noticing how open she is with other guys and how she'd claim that every other guy was interested in her, she kept pushing me for marriage and kept blaming me for moving too slow just because I didn't want to rush in to marriage.

Everytime we'd argue about it, she would always say that it's my fault that things are moving slow and that she doesn't like being with someone who can't commit.

She would always say how she wants someone who loves her more than she loves themselves, that's not normal right?? And She always used to say that she wanted me to open up to her and tell her how I feel and that I can talk to her about anything if I'm ever upset.

So I did when I mentioned that I didn't like how open she is with other guys, she said that she didn't want to be with anyone that's insecure just like her ex husband was (even though she'd already cheated on her ex husband with me which was unknown to me at the time, so he had a reason to feel insecure).

I don't get why she'd tell me to talk to her about anything then end up throwing it back in my face! I told her I'm not happy so we agreed to end it, I was confused at first cos she used to tell me that she misses me everyday and after that conversation she ended up blocking me off everything at the start which I thought was childish.

After we broke up she messaged me on Christmas day saying: 'I just wanted to message you to say that I hope you’re okay and that I feel as though I’m ready to stay as friends with you if that’s what you wanted.. I didn’t think I would ever be able to say that we could stay as friends but I feel like I’m in a good place and I know everything has worked out for the best and I would be really happy to have you as a friend But if you don’t want to hear from me that’s okay too just let me know x' I did reply to her saying that I don't think it's a good idea and I wished her well. She just replied with a simple 'that's fine no worries x'.

I'm trying to not think about her messaging me, but I feel like I was really getting in to the healing process and was really focused on other aspects of my life such as my career. I know I deserve better but I see her quite often as we live near one another and I can't help but still feel hurt and a part of me still misses her. We were quite sexually active together and i think thats whats making me miss her more.

I do feel like I have enough anger for the way she treated me to be able to ignore her. I do still feel angry over the situation, not sure if that's normal or not. I have my own auto detailing business which I run on the side of my career and on the weekend, I have a social media page for it and I have set it as a public profile because it is only for business content and I never put anything personal on it.

In the past when we'd argue, she'd always say that if we broke up it would be my loss.

I sometimes feel sad as I'm alone and haven't dated anyone since her, I often see her around and feel as though I miss her but I know those feelings are only from loneliness so I have every intention of staying away from her.

I've tried keeping myself distracted by focusing on my career and business, she has tried messaging me a couple months back by sending some charity chain messages although they could be her way of breadcrumbing? I always see her around as we live near one another, there were times where I used to try and get her attention because I missed her but now I just feel angry because I feel like I let her get away with a lot.

I saw her around 6 months ago and she saw me too and she messaged straight after saying 'hope your good', i don't understand why would she do that I keep seeing her around and I know deep down I know I shouldn't let her get away with treating me do badly, I miss her and sometimes feel stuck.

A couple of days ago I seen someone that looks like her with another guy but couldn't tell if it was actually her as it was from a distance, I don't know why I'm overthinking it but I think thats whats making me miss her more.

I miss her but I know it's only because I have a trauma bond with her, I've only began to realise how much I let her get away with and it's making me angry to think that she seems as though she can go and live a normal life after treating me like that.

She last randomly text me about 4 months saying 'Hi! Do you want your white cap back? It's just that it's in my wardrobe and I never wear it, you might actually get some wear out of it!'.

She also messaged me 3 days after that to say 'Happy Eid, hope you had a amazing day'. (For context, eid is a religious holiday that both me and her celebrate).

I found it odd that she'd message me twice in the same week but hasn't said anything after, we do usually see each other around but she's never messaged that often not even a birthday message or new years etc.

My father and brother run a grocery store which she often visits, I don't go there often as I have my own job but I do sometimes see her when I'm there helping out. I also think she has blocked my number now but can't be too sure of that, she hasn't blocked me on social media although we don't follow each other.

I saw her on a dating app today and realised I still miss her, I haven't swiped left or right yet. I don't know what I should do

OP posts:
SwishSwishBisch · 29/01/2024 20:21

You said yourself it was a toxic relationship and you’re trauma bonded, so my advice is block her on the dating app, and ideally everywhere else.
Keep moving on with your life. You will stop thinking about her if you focus on that

GreyCarpet · 29/01/2024 22:27

Didn't read the whole post because, frankly, it's irrelevant.

She's on a dating app and she's your ex. You don't do anything.

SkaneTos · 29/01/2024 22:29

I agree with the previous posters.

Pinkpinkplonk · 29/01/2024 22:31

It’s an ex, do nothing. If you absolutely have to do something, then block

Opentooffers · 29/01/2024 23:08

No-brainer, you should ignore her, unless you are so desperate and think so little of yourself that you don't mind sharing her with others.
There's a lot of just 'crossing paths', it's almost as if some obsessive stalking behaviour could be going on?
It's sad that after a very long list of bad behaviour examples that you give, you then think 'hey, maybe I should date her again'. Well, do the same, get the same - you know what's coming!

Caswallonthefox · 29/01/2024 23:13

She's your ex. Move on.

RantyAnty · 30/01/2024 00:19

Get some therapy.

ThirtyThrillionThreeTrees · 30/01/2024 00:31

She is an ex, do nothing on the dating app but block her messages as they aren't doing you any good.

Morewineplease10 · 30/01/2024 00:42

Block her.
Keep busy. Find something engaging that you enjoy that pulls your head away from this, even if only temporarily.

CheeseSandwichRiskAssessment · 30/01/2024 00:49

ANOTHER pathetic guy making a post asking for help ? Was mumsnet mentioned on Reddit or something ? Just why. They never listen to the advice kindly given anyways.

Throwawayme · 30/01/2024 00:54

Don't do anything

Aquamarine1029 · 30/01/2024 01:01

You could start by banging your head against the wall if that's what it takes to knock some sense into it.

Nothing good will ever come from having any kind of relationship with this head fuck of a woman. Stop thinking with your cock and stop being your own worst enemy. Every second you waste thinking about her is an opportunity you've thrown away to make progress in your life.

Block her every way possible and be done with it. She gets off on keeping you in her hook. She's playing you for a fool.

gurnerandpooch · 30/01/2024 01:15

GreyCarpet · 29/01/2024 22:27

Didn't read the whole post because, frankly, it's irrelevant.

She's on a dating app and she's your ex. You don't do anything.

This !

Delphiniumandlupins · 30/01/2024 01:17

Block her everywhere you can. Delete her number. Join a different dating app. Keep busy.

QueenBitch666 · 30/01/2024 01:43

She's your ex. Move on

CheekyHobson · 30/01/2024 04:48

I think you should delete the dating app and get some therapy.

Meadowfinch · 30/01/2024 05:49

Ignore her on the app, and move on.

You've had a relationship, it didn't work, it won't work now.

fairo · 30/01/2024 05:57

Swipe the "no thanks" way so she doesnt keep popping up.

Get some therapy it can really help.

HarrietTheFireStarter · 30/01/2024 05:59

Crikey. Maybe talk a little less to future dates

WandaWonder · 30/01/2024 06:01

Do nothing they are an ex for a reason, unless you like wallowing in drama?

Pipsquiggle · 30/01/2024 06:05

Too much drama. Too much constant betrayal and cheating.
Do not contact her.

UseOfWeapons · 30/01/2024 06:09

GreyCarpet · 29/01/2024 22:27

Didn't read the whole post because, frankly, it's irrelevant.

She's on a dating app and she's your ex. You don't do anything.

Nailed it👍.

HelenHywater · 30/01/2024 06:09

Some of the posts on here are unfair. There are plenty of women who keep taking an ex back and who are trauma bonded.

Ignore her OP - use a different dating site. Block her and don't respond. Put your own wellbeing first.

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