How to support husband with depression?

[champagnetears]

Just looking for practical tips to support husband with depression?

We have a young child and I’m really struggling with DH’s low mood. He’s seen the GP & is arranging counselling so hopefully that will help, but in the meantime… what can I do?!

It is breaking my heart to see him like this. It is also breaking my heart to be on the receiving end of his low mood.

I’m really sorry you’re going through this. My husband has young onset dementia and he gets really low sometimes. I try and keep things busy and get us all going with doing normal things which sometimes helps lift the early morning low. I also try and get us all out for a walk, that can help too. We also have a young child too. I don’t really have any other advice but remember to look after you too in whatever am way you can.

It’s good that he recognises that he is unwell and is seeking help. If you haven’t already had it there’s a conversation to be had about how much you love and support him and you need to be explicit that elements of his behaviour being on the receiving end of his low mood is not fair on you. Try to get him to acknowledge that and pick him up on any time it happens.

Obviously alongside this, make sure you are both maintaining positive habits - sleep, diet, exercise, hobbies, low/no alcohol, personal time, family time and couple time.