@TraceyK66
Hi
You need to put your emotional well being first it's not selfish it's self preservation and it's essential for you,
especially in regards of the process of grieving,
I think 🤔 you need to seek good therapy specifically to dealing with emotional complexes of grieving and the circumstances of losing your son and cruelty of the unnatural weirdness of the way that you have losed your son prematurely,
when usaully it's the other way round,
Also it might also be beneficial to turn to support group for a while of some people who have experienced bereavement themselves, so they just get it", understand,
Treat yourself in a good way , eating nourishing foods, try not to neglect yourself,
Pamper yourself by having your hairstyle
Joining a healthspa
in my circle of friends going off on well being retreats sometimes or occasionally for a weekend or just one day seems to be a in thing,
this kind of thing or similar could well be beneficial for you too
Just a thought come to my mind,
Did your son have any interests or passionate 🤔 about any causes at all such as wildlife conservation, the environmental something else ect?
was he particularly gifted art wise , creatively in anyway or with some other fields you can think of then?
The reason being i am asking , is for example if your son was gifted sporty wise or art wise ect?
You could explore look up setting a memorial event , a charity or honour to rember him by and celebrate his life such as in a way that would encourage young people like minded like him to better themselves ect idea?
It could be a once a year event or a medal or 🏆 trophy in his honour or something else?
Also are you a spiritual or religious person or atheist ?
When i say spiritual i don't necessarily mean allways in the traditional sense of having to attend church or spiritual centre ,
It could be in unconventional sense as in not being a church goer but just be appreciating the wonders of the natural world like a child sense of curiosity ect,
Also get as much emotional support as possible,
Surrounding yourself with genuine supportive people who care about you.