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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

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December 2023 - So we took you to stately homes

996 replies

AttilaTheMeerkat · 19/12/2023 09:41

Welcome to the Stately Homes Thread.

This is a long running thread which was originally started up by 'pages' back in December 2007)

So this thread originates from that thread and has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.
Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker
The Echo Society

There are also one or two less public offshoots of Stately Homes, PM AttilaTheMeerkat or toomuchtooold for details.

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be given with warmth and support

OP posts:
AttilaTheMeerkat · 19/12/2023 09:44

I've also now added the post written by Escapingafter50years as detailed below:

"I've copied these links I posted in the last thread and hope they are useful to people here. In addition to therapy and the Stately Homes, I've found them really useful in getting my head around the toxic mess I grew up in".

Podcasts
Helen Villiers & Katie McKenna – incredibly informative and validating, over 70 free weekly podcasts (these, combined with seeing a therapist, have been transformative for me)
https://uk-podcasts.co.uk/podcast/in-sight-2

Videos
Dr Ramani – has been highly recommended here regularly
https://www.youtube.com/@DoctorRamani/videos

Instagram
Useful for bite-size snippets which are supportive and help you feel you’re not alone
https://www.instagram.com/understandingthenarc/
https://www.instagram.com/patrickteahantherapy/
https://www.instagram.com/the.holistic.psychologist/
https://www.instagram.com/gottmaninstitute/
https://www.instagram.com/scapegoatchildrecovery/

Facebook
Peg Streep, has written a book called Daughter Detox
https://www.facebook.com/PegStreepauthor
Narcwise, like Instagram, this account has bite size snippets, often very insightful
https://www.facebook.com/narcwise

Twitter
Nate Postlethwait
https://twitter.com/nate_postlethwt
Ryan Daigler
https://twitter.com/Ryan_Daigler

Websites
Out of the Fog (lots of information & tools on this website)
https://outofthefog.website/
Mary Toolan Scapegoat Child Recovery (was recommended here, there’s a useful free e-book)
https://www.marytoolan.com/

Short-read Articles
Psychology Today “Narcissist”
https://www.psychologytoday.com/us/archive?search=narcissist&op=Search
Psychology Today “Narcissism”
https://www.psychologytoday.com/us/archive?search=narcissism&section=All

Books
I haven’t read all of these yet, but have read most and would recommend them
Toxic Parents by Susan Forward
Toxic In-Laws by Susan Forward
Emotional Blackmail by Susan Forward
Mothers Who Can’t Love by Susan Forward
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson (probably a good first book to read if you're not sure your parent/s is/are narcissistic)
Daughter Detox by Peg Streep
The Body Keeps the Score by Bessel Van Der Kolk
Pulling Your Own Strings by Wayne Dyer (written a long time ago but has good strategies for dealing with people who don't treat you properly)
A couple of other books I have seen recommended by the wise AttilaTheMeerkat and are my to-read list:
Will I Ever Be Good Enough by Karyl McBride and
Codependent No More by Melody Beattie

Amazon.co.uk

https://www.amazon.co.uk/Parents-Overcoming-Hurtful-Legacy-Reclaiming/dp/0553814826?amp%3Bascsubtag=mnforum-21&tag=mumsnet&ascsubtag=mnforum-relationships-4966179-december-2023-so-we-took-you-to-stately-homes

OP posts:
MonkeyfromManchester · 19/12/2023 10:03

I’m here. Thank God for this forum.

binkie163 · 19/12/2023 10:20

@AttilaTheMeerkat morning, so nice to be looking forward in relief and gratitude to a
joyeux Noël et une nouvelle année sereine.

No more insane narc mother shit.
Just the fall out of my emotions as and when they pop up.

Frontroomroomjungle · 19/12/2023 10:21

Still here, still reading, still supporting you all (quietly!)

MonkeyfromManchester · 19/12/2023 10:23

Jesus fucking Christ. When will it end?

The GP phones Mr Monkey as he's on the bus to work. There is a phone call due to be made to the Hag between 2 - 4pm. The surgery reception can't give any more information about what it’s about. FFS.

We think it's the memory clinic appointment so MM phones his office - hard pressed charity - from the bus to say he needs to come home to deal with this. He leaves GP a message to ring him.

MM phones Hag.

She's at the hairdresser having her Xmas hair cut in readiness for the luxury Xmas which she WON’T be having anywhere near us.

She is THAT deluded. She is SO convinced of her powers of bullying that she thinks she will get a free Xmas holiday. I think not.

Hag gets really angry.

“Don't know where i’ll be at 2pm”

FFS. She’ll be in her lair. She goes nowhere except the supermarket or one of her ENDLESS medical appointments. Slave Son is waiting outside the hairdressers, it is a FIVE minute drive to her house.

Slave Son needs to be at the appointment so he gets used to picking up the serious shit. He needs to stop being a weak pathetic baby man and deal with the serious shit rather than just dropping her off at the God of foot clinic.

I've got a meeting with a client at 10.30am where I think I'm going to get a bollocking or my contract ended. 70% of my income*. My long term eye condition has flared up so I'll be travelling across Manchester to the wonderful Eye Hospital after that.

*MM when telling her about all the time he has to take off and me turning down a contract because of the situation.

“Well, no one asked you to.”

I’ve had it up to there with her. She is a fucking cunt.

Sicario · 19/12/2023 10:41

Holy cow @MonkeyfromManchester - another incarnation of The Hag's seasonal nuclear behaviour. Full-on NC really can't come a moment too soon.

Sicario · 19/12/2023 10:46

@ThePensivePig you owe your parents absolutely nothing. Zilch. Nada.

They were appalling parents, and your reactions are typical of a survivor of childhood abuse.

REMEMBER: You are a fully autonomous human being. Nobody is "the boss of you". Nobody gets to tell you what to do or how you spend your time. And that includes your golden-balls brother. It is not up to him to decide how to frame your childhood. It is not for him to tell you to go and look after your parents.

Fuck that.

YOU DO NOT OWE YOUR PARENTS ANYTHING. You don't even have to pretend to like them, never mind all that shit about "love and duty".

I am NC with my family of origin (FOO) for very good reason.

Keep posting here. You will find friendship, solidarity and support.

tonewbeginnings · 19/12/2023 10:47

Thanks, appreciate this thread 🙏

MonkeyfromManchester · 19/12/2023 12:17

@Sicario NC cannot come soon enough.

I KNEW she would ramp up the behaviour when MM said no more support, it all lies with the Carers now and after Xmas hospital appointments are with Age UK.

She's a vile little toddler having endless tantrums but armed with a mobile phone which she uses like a flame thrower and having perfected the little old lady Oscar winning act for the benefit of others outside the Holy Fucked To Shit Triangle.

Apparently, she - frail helpless old lady - walked the 10 minutes to her hairdressers HERSELF. I thought Slave Son was with her. No, he's off for the day. Idiot.

One of the calls to MM included a comprehensive slagging of the hairdresser FROM THE SALON. WITHIN EARSHOT.
“She’s really stuck up and not very nice” HILARIOUS.
“Well, go somewhere else then.”
“Where would I go?” cunningly drawing him in.
“The place down the road”
Where we took her - even me before I went NC.
“How will I get there?” full expectation that MM will jump in and offer to take her.
He was silent.

I phoned and double-checked that the carers are giving her her medication as arranged. They are.

I checked that she hasn't cancelled Xmas callers. She hasn't. She's doubtless waiting for the invitation for Xmas when she plays vulnerable old lady role on Friday.

‘Oh Monkey Mummy is driving me to my hospital on Friday so I can manipulate her for a 10 day long Costa La Monkey holiday’ is her thought process.

I told the care company that we are away, we are taking a break from her as she's abusive and the only time she needs to cancel a carer is when she has a hospital appointmdmt and there are NONE. After Xmas Age UK can sort that shit out. After Xmas it will be a discussion with carers that we are cutting off contact.

Poor MM has to go to her flat at 2pm.

Slave Son says he can't be there. What a surprise. He ducks out of anything important leaving the big stuff to MM.

MM working at home downstairs in a state.

He: “that's it no more. I'm sticking to my guns after Xmas other people have to deal with her.”

I take the phone on silent upstairs in case the GP phones.

GP doesn't phone but there are FIVE one after the other phone calls from The Hag. Her game is to ring and ring until her Slaves pick up. Slave Son can do what he likes, but MM is not and will not be a slave. Nowadays the phone is on silent. I don't answer.

I phoned the GP. The phone call is results of her blood tests which are the first step towards memory clinic. The GP will want to get q memory clinic appointment sorted. They will go to her house.

She has just phoned again.

@ThePensivePig what @Sicario says we owe them nothing. With abusive family we have to put it in the context of an abusive partner, it's wrong. Society rightfully condemns abusive relationshipe, although there's not enough support. The abusive family are exactly the same. Abusers.

I've just said to MM there will be millions of family at Xmas having a shit time. And there will be 1000s of family members on their own - RIGHTFULLY - because families have had enough of their toxic abuse.

prettycosmos · 19/12/2023 12:26

Hi All, Im still here, reading and thinking of you all.

Im not in the best place emotionally this week it has to be said. I went back to work (after Dad's passing on Monday)Thurs/Fri last week, which sort of helped because it wsa super busy and really just took me out of my head totally.
This week Im on annul leave which was pre-arranged. Its good because I am trying to be kind to myself and look after myself. I am totally exhausted - all the emtion and trauma of last week has totally wiped me out. I fell asleep n the sofa at 7pm last night. I NEVER fall asleep dwonstairs!I just feel as if Im walking through treacle all day. I also feel sort of numb, quite hollow really.
I havent spoken to Mum since I came back home. No plans to do so any time soon.
Have exchanged a few messages with my sister, mostly around arrangements for the funeral - which isnt until 3rd week of Jan.

I just feel so re-traumatised by everything that happened last week. I think I have shut it all off again now Im back home, but dont know if that is a good thing to do. Or if I just need more time to proess everything. I cant believe I'm still so messed up by my childhood 50 years later!

This week Im trying to just focus on my own lovely family and student dd and adult dc are both back home so that is lovely.

@ThePensivePig my dad has just passed away (last week) after being v unwell for 4 months or so. My sister lives near to my parents, I live a 2 hour drive away. My sister was very invloved in his care towards the end.She has remained very involved with my parents. I have been low contact for some time. I had an awful abusive childhood, mostly at the hands of my mother, but I had complicated feelings towards my dad who never really protected me (althgouh did also try I think, and did love me, I think)There were big pulls for me to be more involved towards the end which I mostly resisted as I knew my mental health would suffer massively. Please do what you can to protect yourself.

MonkeyfromManchester · 19/12/2023 12:55

@prettycosmos I was thinking about you this morning actually as I know you were heading home to your home. I’m really glad you’re there and doing self-care. Keeping busy is great on one level but there’s always the inevitable gap with little to do and then it flares up. Doubly glad you’ve got your children with you. You must be exhausted. Take care.

I think anyone/everyone would be traumatised by an abusive childhood. Many people just pootle on pushing down the pain, but it’s better to be seeking support, doing self-care than taking this shit to the grave with us. We deserve the best lives.

flapjackfairy · 19/12/2023 12:57

just checking in to the new thread.

Turtlerunner · 19/12/2023 13:26

Thanks for the new thread to take us in to 2024. Thank you to those who replied re my mums 80th. I've not been back to post till now as the whole birthday drama sent me off in a downward spiral. All smiles & being nice as she was centre of attention, then starts doing the poor me act about having been hospitalised for her MH when I was a child. No acknowledgement that I had to pick up her role in her absence & was terrified going to that 1970s mental hospital. Then she starts on about my Dad (emotionally controlling & abusive, physically violent to me) & how he's misunderstood. He's a controlling, critical that. They should have separated when we were kids. After the afternoon tea, mum gives my sis a huge cuddle & thanks her for everything thrn just taps on thr car window at me & waves. I organised the whole shebang, & did all the driving, sorted her gifts & flowers, drove everyone around. I'm a mug. Afterwards I just fell into depression again & the thought of them being here at Xmas & being on tenterhooks in my own home was too much. I've told them not to come. I feel huge guilt, I haven't said why as no amount of explaining leads to any sympathy or understanding. I've bee. In tears daily since. I really feel this is the end. I just can't pretend any more. It was my therapist that pointed out that every time there's contact I get either retraumatized or end up with a mood crash & struggling to function for days. @ThePensivePig I hear you & I'm glad you're here where people understand.

Even with the 'relief' I can't bring myself to look forward to Christmas. My sister decided not to come since parents weren't & she felt torn _ I would have loved Christmas with her & can't help feeling a bit bettayed. I just feel flat & sad.

CeciledeVolangesdeNouveau · 19/12/2023 14:09

Place marking! And lots of goodwill to you other Stately Homers (that sounds like an Ancient Greek poet in Downton Abbey).

auntyElle · 19/12/2023 14:44

You and your partner do sound horribly enmeshed with her, @MonkeyfromManchester. I know you have a plan for the new year, but emotionally you are both absolutely enmeshed. Can you yourself start to take a step back now? I guess you’ll say no as you are protecting your partner, but that’s ringing massive codependency alarm bells.

MonkeyfromManchester · 19/12/2023 15:10

@auntyElle I’m not co-dependent on my partner, nor he me. I know we’re enmeshed - I was NC for most of 2022 and all of 2023 - until her latest health bollocks nearly four weeks ago - but we’re getting out.

Mr Monkey has complex PTSD and I can’t leave him with this. We agreed division of labour where I sort practical stuff and don’t have to engage directly with her. Of course, I’m indirectly dealing with the fall out, I appreciate that.

I’ve sorted out social workers & care workers and that’s it. I won’t see her again. I’ll return to NC. She is blocked on my phone once more.

Mr Monkey is getting to Friday and the final hospital appointment and then it’s left with the carers, social workers, Age UK and Slave Son. We simply cannot do anymore.

She is text book coercive narcissist. She’s unbelievably vile. She will die alone.

Sarahbumdaa · 19/12/2023 15:11

Place marking. Im doing ok I think. Xmas is hard even tho I've been nc for 15 years I think its the guilt however there is no way I could have stayed with how things were. My father was by far the worst emotionally and physically. I used to feel sorry for my mother but reading the books recommended here ive come to realise she is the enabler for my dad and minimising the abuse with the phase" we tried our best", makes me want to shout. Work has improved, but I think this is because I dont feel like I give a shit about any of my fellow workers. I've made a few friends there but overall I no longer care what shite they think about me

MonkeyfromManchester · 19/12/2023 15:20

@Turtlerunner welcome back. Really, really sorry the party was as grim as you thought it would be. Huge hugs. What I observe is that we to a woman in this group are incredibly optimistic and hope against hope that the abusive shit will stop, the abusers will admit some culpability and we’ll stop feeling guilty. This time of year, birthdays etc are the worse for obligation and guilt. Zipping our faces into the rigid happy face whilst surrounded by twattery is AWFUL.

I’m really really glad you’ve got a therapist and you know the score of re trauma or the crash. Logically understanding and emotionally feeling are so different and it takes a long time to get to a place of being comfortable with emotions and drawing lines in the sand. It’s so bloody grim.

Good on you re Xmas and taking a break and giving no explanation. Do the Xmas you want, not what you’re supposed to do. Huge hugs to you and take care of yourself. Xxx

user8800 · 19/12/2023 15:20

Wishing you all the best Christmas possible x

Long time lurker, sometime poster.

I continue to be VLC with siblings, am still helping mum as much as I can.

My kids remain awesome.

MM - look after yourself x

CeciledeVolangesdeNouveau · 19/12/2023 15:27

@auntyElle I’m quite hesitant to post this but the accusation of codependency does come across exactly like that - an accusation. It’s not a scientific diagnosis (there are problems with most scientific mental health diagnoses but codependency isn’t even one of those) and it’s also quite victim-blaming especially when one of the parties involved is a narcissist - experts at double binds, repeated and exhausting tests of your devotion and manipulation. If you’re a MM, you’ve been trained to be a devoted slave your whole life. If you’re a Monkey, you’ve been caught in the crossfire. I just generally don’t like blaming or labelling for the completely understandable effects of a lifetime of abuse and training to be exactly like this.

auntyElle · 19/12/2023 15:34

CeciledeVolangesdeNouveau · 19/12/2023 15:27

@auntyElle I’m quite hesitant to post this but the accusation of codependency does come across exactly like that - an accusation. It’s not a scientific diagnosis (there are problems with most scientific mental health diagnoses but codependency isn’t even one of those) and it’s also quite victim-blaming especially when one of the parties involved is a narcissist - experts at double binds, repeated and exhausting tests of your devotion and manipulation. If you’re a MM, you’ve been trained to be a devoted slave your whole life. If you’re a Monkey, you’ve been caught in the crossfire. I just generally don’t like blaming or labelling for the completely understandable effects of a lifetime of abuse and training to be exactly like this.

No blaming, no accusations, no victim blaming. Of course codependency isn't DSM, it's a description of a relationship dynamic. I would include myself in that dynamic. It can be very useful when you are immersed in a situation to the point described by the pp.

ThePensivePig · 19/12/2023 15:54

Hi everyone, just to say I appreciate all the welcome messages. I suspect finding the courage to post here will be one of the year's best decisions. X

binkie163 · 19/12/2023 17:33

@prettycosmos I feel for you.
my mum died recently, she was a classic narc so Iv not lost any sleep over it but leaves me feeling conflicted about my dad who is now on his own at 92. He was a weak enabler and turned a blind eye to abuse, he never tried to protect me. Both were alcoholics but I always made excuses for him. However I have learned here that enablers get sympathy and attention as a pay off.
I can now see how manipulative he was, he was definitely mums flying monkey, keeping me hooked in.
I was NC parents and siblings but I am trying not to be a dick towards him, even though he deserves it. Family shit is complicated but we have to put ourselves first, take care of you, put your own oxygen mask on first x

Yetanothernewname101 · 19/12/2023 17:41

This reply has been withdrawn

This message has been withdrawn at the poster's request

binkie163 · 19/12/2023 17:58

@Turtlerunner good for you cancelling Xmas with them that was ballsy. Feeling betrayal is one of the hardest emotions to deal with, it's the injustice. Feelings can't hurt us but it bloody feels like it. When I went NC I was hit with a tsunami of of memories and feelings, it's incredibly uncomfortable. Nothing is ever enough for some mums, so doing absolutely nothing is a real option, better to hang for a sheep than a lamb.
That horrid experience could be the turning point for you to step away, 2024 could be your year for you x