So I’m wondering on how best I can make the best/look after myself with a difficult friendship dynamic in a group where it’s difficult for me to leave.
So there’s a group of circa 7 women who have all been friends for circa 15-20 years. In the last 5 years, I felt like one of the women called Amy became slightly cool with me. Nothing major though and so I put it down to different personalities (we are very different). Then after a while I noticed the same coolness (prob slightly more if anything) from the other two Beth and Cathy.
It’s not like outright hostility but they wouldn’t really acknowledge any key events in my life like having recently had a new baby whereas they would do with others, they generally strike up v little conversation with me in group settings, our texts don’t go anywhere and if say I organise something for the group (or otherwise do something which might be objectively seen as positive) they Wouldn’t acknowledge it or offer any thanks. Not that I need the acknowledgment or thanks it’s just that they very much do it for others.
I really value and enjoy the friendships with the other three women. And tbf they to an extent have acknowledged the coolness with the others but it’s not something we talk about in great detail. And not really something I want to bring up.
I’m just trying to work out how to navigate this dynamic. Being at these group events isn’t great at all for my self esteem and I get quite nervous before them. However if I duck out of them I think Inwill be seen as the issue or sulky. And whilst I do see my good friends one on one or in small groups, I feel like if I too frequently seek to organise things with the three I am really good friends with then I will be seen to be (or indeed will be) the one excluding the others.
I don’t want to sacrifice these good friendships but also Im not sure how I can best take care of myself in this situation.