As the title says, can any wise people summarise the drop the rope theory in relation to separated parental conflict?
I'm exhausted with the years of conflict with the ex. Years of abuse and then escalation since I left him. Police involved each time but never progressed to any charges. This is in his head evidence that I've made everything up and i'm the text book crazy ex we have all heard about 🙄
Clear boundaries are in place for pick up and drop off of the children as recommended by Police that seems to be working well and has knocked some wind out of his sails denying some opportunities for creating drama.
I've blocked him on every available communication method except one. I can mute him on that and choose to look at messages when I feel I want to. it also saves the stress of long ranty emails from him aka new partner.
I have in the main managed to protect the children from as much of the conflict as possible (confirmed by professionals who said i've done too good a job in ensuring they are not impacted by his behaviours). As a result they think he is amazing, fun and all the things a very part time parent can be. but he's the usual doesn't pay maintenance type, deceitful, goes behind my back about things that affect the children, cancels contact if he gets a better offer etc etc.
I still feel huge anger at what he has done over the years but then i'm tired with it all. i have some worrying health issues being investigated currently and my mental ability to keep on dealing with the relentless pressures from him is getting too much. but on the other hand i'm a fighter for the truth and honesty and the idea of him perceiving he has beaten me is not a comfortable one.
i saw on here someone mention 'dropping the rope' so i have been looking into it. a lot of what i've read is in relation to anxiety, ocd, etc with the monster being our own emotions. But he is my monster.
if i drop the rope with the ex, am i doing it to find some inner peace without conceding defeat or because i think it will make him
fall on his arse?
I am on counselling waiting lists as i know i need to access independent support but i am looking at how i can help myself in the meantime.
any wise and hopefully gentle words greatly appreciated 😀