DP and I are not in a good place at the moment.
I've withdrawn myself from our relationship somewhat because of things that have happened and resentments that have built my end without being discussed or resolved, which I've recently posted about.
We did manage to have a really good talk last week, which helped clear the air a bit and I think we both felt a bit more positive about things.
Then yesterday he went running with someone (female) that he worked with on his last job. They came to meet me and DC afterwards and I was more surprised than anything that he hadn't mentioned he was running with her (for context, he will usually say what he is doing and with who, like "I'm meeting Jane for a coffee later" or "I'm going to the cinema with Sarah and Rachel") and it put me in a bad place, mostly because I don't entirely trust her (/them?). She gushed on her social media a few months ago about how wonderful my DP is and that she loves him. (She is Gen Z - I think that's just what they do).
Anyway, I was pissed off that he hadn't mentioned it - in my mind you only omit details if something dodgy is going on. I said to him that I hadn't realised he was running with her, and he was ADAMANT he told me the night before and I had acknowledged him saying it. I have no recollection of this conversation at all. So we are at stalemate.
I should just get over it and be normal, but I don't feel normal. I feel on edge and I can't just snap out of it. This then has an impact on him, that he worries why I have withdrawn and why I am being distant, and now he's had a night of no sleep because of me.
I don't know how to get out of this funk. Or even if it's worth doing so.
I realise how pathetic all of this sounds by the way. No, we are not teenagers. Unbelievably we are both in our 40s!