Trauma bond breaking, post abuse reading recommendations?

[MooPointCowsOpinion]

Just that really! There’s so much reading out there about surviving in an abusive relationship, getting out, recognising a narcissist…

where’s the reading on the work you can do on yourself and for yourself once you’re finally free?!

freedom project done.

I read a really lovely book about forgiving yourself by writing letters to yourself at previous stages of your life

It might sound odd but it was transformative for me and made me realise how much I had blamed myself for things that had happened to me at various stages of my life, when it was nothing I had control over

https://www.amazon.co.uk/Cherishing-Me-Letters-Motherless-Child-ebook/dp/B0BF7N5VHS?nodl=1&dplnkId=a8f557c5-e62a-44c6-94fc-245e5be676f6

Mentalhealnesss on Instagram (3 s’s)

Dr Ramani on YouTube

There is not guidance that will make you free if you don't believe on yourself.
Work on that, it takes time but you will notice it.
Plenty of resources on line, just clean the hay from the wheat.