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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

how do you accept your relationship was abusive

13 replies

catsandplants · 19/09/2023 13:57

back story - together a year after meeting on tinder (both mid 20s) , moved in very quickly - with me and my flat mate, told me he loved me within 2 dates and then changed his job to one near me and lived with me from 3 weeks in. As the months went on started to pick up concerns of cheating but he swore blind he hadn’t and that his ex had cheated on him and it hurt him so much when i asked him, it was all in my head, etc. We had location on, i was on his social media, all the things people say would indicate not cheating. He struggled with his mental health and had threatened to kill himself if i did not get rid of an accidental pregnancy. As the months went on he isolated me from my flat mate, kept losing his jobs (all blamed on his mental health and debt due to his ex) and began borrowing money and relying financially on myself and my flat mate - before causing me and my flat mate to fall out and me and him (partner) to move away to a flat close to his new job.

Fast toward to this month and we live together in a tiny flat, he spends hours in the bathroom (turns out he was sexting other girls and begging them not to tell me) and messaging his ex. We have had a few big arguments where he has punched walls, etc shouted at me. Refusing to ever go see my friends with me and basically moaning if we even had to get food shopping. Having no money and spending all the money he did have on stuff he didn’t need. He admits once to messaging some twitter girls and i try to forgive

He randomly breaks up with me on Thursday so I do my digging (finally) and find out that he was messaging and slept with his ex during our relationship, flirted with my friends, sexted girls, paid for porn despite owing me and my flat mate money and generally was just a massive liar. I speak to his ex’s who tell me he cheated on both of them (with their friends) and then claimed both cheated on him and caused them to lose friends. I had other girls come forward and pretty much claim harassment and feeling forced into sexual acts.

I am out of there but I am struggling - he is claiming he just loved me but couldn’t get over his ex (who he cheated on again and again and told me was awful), he is messaging me telling me he’s so depressed, crying all the time and can’t cope. I am struggling to not feel bad as I think of all the good times and how loving he was to me most the time. No one around me could believe it as he seemed so lovely - i’m guessing this is how he got away with it - being the dotting boyfriend who was funny and everyone liked.

How on earth do I accept what I lived for a year was actually an abusive relationship with cheating, gaslighting and anger and not the fun and happy one it could feel in the ‘good phases’

OP posts:
Lowtower · 19/09/2023 14:01

Therapy.
You've been abused and gaslit to the extreme, therapy will help

LifeExperience · 19/09/2023 14:04

I second therapy. It will help you discover why you got into this situation so it doesn't happen again.

OhTheSilence · 19/09/2023 14:09

It can help to keep a journal. Writing it all down helps to stop ruminating about him. You can also list all the toxic things he did to remind you in future of what you should never put up with and be more clear on boundaries.

unsync · 19/09/2023 14:21

I had help from Women's Aid, it was so much worse than I had realised or admitted to myself. They helped me gain perspective and speaking with other abused women really helps too. It will help you to not make the same mistakes.

Purpleraiin · 19/09/2023 14:30

I have no advice. I have myself one of those types, minus the physical cheating. I can't seem to take a step back. I know he's abusive in ways but struggling to accept it. Just don't make the same mistake I made in having him back, it only makes it so much harder to break away and accept the longer you let someone like this live in your head x

LemonyTicket · 21/09/2023 02:47

Here's a disclaimer. Due to the fates, my husband and I couldn't see each other once for 16 months. At the end of that tike, despite huge hurdles, he was in love and moved mountains to be with me.

So if you're ever in a bad relationship, go no contact for 60 days. If its "love", they'll still be there, but most likely your addiction to him will be broken and you'll realise you've been abused by an awful man.

What you've described is a cycle of abuse. The lovely bit in the beginning is the hook, the love bombing phase. You're chemically addicted to the cycle like a drug, this is likely a trauma bond.

It's very common and it's why women and men can often stay in relationships which harm them. It's very very difficult but write out everything nad he's done and keep reading it.

The moving in and saying he loves you quickly is love bombing. Google it.

Sending love

Weatherwax13 · 21/09/2023 03:06

Therapy definitely, OP.
. And journalling. For years people advised me to write about my trauma but I never really saw the point. Since my own relationship hit the rocks three months ago I've been doing it almost daily.
It's really harrowing to read back but bloody hell it's helping.
I'm fully aware now when I'm being gaslit and lied to.

But it's another thing to develop that belief and confidence in your own sanity when you've been abused.
I can literally look back and remind myself what was done to me or the words that were said.
It's there in black and white, even has the date it happened. I use it every time I doubt myself or try to con myself that it's not as bad as I think.
So I recommend it to any woman who's suffered as you have.

FedUpMumof10YO · 21/09/2023 03:57

What a ride that year was eh OP ?? What an absolute load of crap for such a short amount of time.

I guess you don't need to be told he's done you a massive favour by ending it.

You now need to block & delete. Do not engage with crazy. Of course he's crying and upset as you've cut him off financially and now he has to manipulate some other poor sap into funding him all over again.

A suggestion for any future relationship....don't believe someone when then say they love you after 2 dates!! No one falls in love quicker than someone looking for a roof over their head. He saw you coming. Take your time to get to know someone, date, find out if you have the same goals in life, same outlook, same values etc.

Honestly block & delete. Remove communication.

You'll be fine ...with strong boundaries in place.

CheekyHobson · 21/09/2023 04:01

Agree that journalling really helps to get your head straight. Taking time to reflect on how you felt and what you thought during your interactions with him and realizing that your thoughts and feelings are just as important as his (as often in relationships with abusers they make us feel as their feelings are more important and ours can be dismissed/ignored/ridiculed).

In a healthy relationship you do not have to choose between prioritizing your feelings/thoughts and his because both partners are willing to work together to support each other and find compromises.

However if you are in a relationship where you repeatedly feel you have to live with “his way” or “your way”, you should pick yourself (which will almost always mean leaving the relationship. This is what is meant by the phrase “You have to look after Number One.” If your partner, the closest person in your life does not make you feel like they put you first-equal with them, you have to put yourself first and protect your own interests.

Britneyfan · 21/09/2023 05:03

Do the Freedom Programme. It will help you to accept and process what happened and avoid calling back into that or any similar relationships in the future.

NotNowGertrude · 21/09/2023 06:14

Any abusive ex needs to be blocked

He doesn't get the privilege of engaging with you any more

NynaeveSedaiOfTheYellowAjah · 21/09/2023 06:21

When I was in the cycle of going back and forth with my ex I wrote myself a list of all the awful things he had done and kept it hidden in the bedroom somewhere. When I was unsure I would get it out and read it. (Easier to do now you can keep it on your phone!) it really helped me keep focus when he started being 'nice' again.

Epidote · 21/09/2023 07:25

You start to accept a relationship is or was highly toxic/ abusive when you see the relationship in a rational way with your brain and not with your heart, expectations or desires.

One that step is done you fully accept that changes need to be made. LTB, work on yourself and series of advice that sound pretty common sense but we tend to ignore when we are fully involved and invested in the relationship.

Now you now the kind of relationship you are in, stay strong, disengage and leave.

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