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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Did you feel like this after ending a relationship?

11 replies

blackvase · 13/09/2023 12:24

Posted organically on AIBU by mistake...

Hello all,

My 6 year marriage is over. Finally. And I'm relieved....but I can't quite get my head around the fact that I feel this way.

He is emotionally abusive, controlling, lacks empathy, has me walking on egg shells. All he talks about is himself, very co dependant. Has narcissistic traits. Also a 'recovering' gambling addict.

I left him 2 years ago and ever since then we have been on/off trying to make it work. But in this time, I've had therapy, worked with woman's aid, joined a woman's charity where I've done courses on self esteem, anxiety, boundaries and more. Booked myself in to do a group Freedom programme course.

Despite staying with him while I was doing this, I am coming out of this marriage a different person to when I was in it.

It is definitely over this time. I have my own place now, he didn't have much stuff here but I've packed it all up and left it in a safe space outside for him to come and collect. My mum has stood by me through all of this and she says enough now and it is. She's right. She has always had a soft spot for exH. He's very charming at times but after his latest outburst she really now dislikes him.

Now I am having the odd wobble. The odd weak moment where I feel anxious and sick. The tears are still there but on the whole I feel ok. I'm able to just feel what I need to feel and move past it. He is not taking over as much head space as usual when we have separated before and I feel lighter. The future seems clear not uncertain.

Im not niggling to text him. When he's tried to speak to me about our marriage, I remain firm but sort of kind - I know from experience to not get angry at him because he will just give me a load of abuse so it's just not worth it. Also have to co parent with him. So I feel standing firm without an attitude is the way to go. But that feeling to want to know what's he's doing and where he is.....well it's just not really there.

What I'm worried about if anything is that it's all just going to hit me like a ton of bricks later on. That all of a sudden I'll feel that awful heart break and pain.

As he has narcissistic traits, he can't be alone. I'm pretty certain he's already got the next woman lined up. He won't admit this of course but there are signs there that he's speaking to other woman. The thought of this would of killed me. He started seeing someone when I left him the first time and the pain was unreal. He was trying to get me back but had her on the side. I felt like I had to know every little detail about their whole relationship. Now I honestly wouldn't be too bothered. It would sting but I know he won't change. He's had many many relationships in the past - I was just the only one daft enough to marry him!

But then maybe I've already been through that part enough times now that it won't be like that this time. Maybe I've actually bloody done it and I am finally over it all!

The damage he has caused me is unreal. He can be so cruel and although I still have masses of work to do on myself, I just can't live a life with him anymore.

Am I actually over it? Has anyone else been through similar in an abusive relationship?

Sorry this is so long! I've done many posts about him before over the years. You have all always told me to leave. I wanted to listen so much but he would always suck me back in. This is the first time I'm ever posting where I feel I actually may have done it this time!

OP posts:
Indifferenttoyourpresence · 13/09/2023 12:59

Hello lovely, I just wanted to say that you sound like you are doing amazingly well and you should be so proud of yourself! It sounds like the past few years have been so difficult but you have built up a resilience that you probably weren’t ever aware you were doing so things that would have been overwhelming before are now not so bad. Just keep your eyes front and maintain the dignity and composure you have been showing. My break up was in May and I still have different emotions on different days from numbness to anger to sadness but have learnt to lean into them, feel all the feels and just think this is what you have to go through to get to the other side!

blackvase · 13/09/2023 13:58

Indifferenttoyourpresence · 13/09/2023 12:59

Hello lovely, I just wanted to say that you sound like you are doing amazingly well and you should be so proud of yourself! It sounds like the past few years have been so difficult but you have built up a resilience that you probably weren’t ever aware you were doing so things that would have been overwhelming before are now not so bad. Just keep your eyes front and maintain the dignity and composure you have been showing. My break up was in May and I still have different emotions on different days from numbness to anger to sadness but have learnt to lean into them, feel all the feels and just think this is what you have to go through to get to the other side!

Thank you for your kind words. So much appreciated! It's just a strange feeling - I feel like I separated from him while I've still been with him.

Today I would of usually text him about something child related. I wrote out the text and then thought 'is this that urgent that I really need to send this?' And then didn't send it.

It feels a bit uncomfortable letting him go but the thought of trying again makes me feel sick so I know it's just phase I have to go through.

Do you feel the sadness and anger lessen over time?

I'm glad you are doing ok - I really hope to be able to get to where you are and just plod along with life comfortably without the stress of trying to keep the horrible side of him hidden x

OP posts:
Indifferenttoyourpresence · 13/09/2023 14:27

It’s still a rollercoaster of emotions some days but the immediate shock and disbelief and anger have worn off and I I don’t feel the intensity of emotions all day long as I did at the start. It’s just now at times during the day I may feel quite sad but I know it won’t last forever and just to feel it because it is sad. I had a wobble this morning and felt sad but chatted to a friend and feel better. I try to avoid the anger as if I sat with it too long and thought about everything I could be angry with I know it would overwhelm me. So I think you have every right to feel sad, numb and angry and every other emotion but try not to let it consume you. Try to appreciate the relief and peace. And definitely don’t text him unless there is a child-focussed reason to - it’s a habit you need to break to text them but believe me it will help in the long-term. I see my STBXH as my child’s father and not my husband and that helps me xx

blackvase · 13/09/2023 17:28

Just had some nasty messages through. Keeping strong and trying not to feel scared because I know it's all just words. He shows his true colours when he is like this. This is the real him.

I replied with a short message and said I would not communicate any further

OP posts:
blackvase · 13/09/2023 19:27

Indifferenttoyourpresence · 13/09/2023 14:27

It’s still a rollercoaster of emotions some days but the immediate shock and disbelief and anger have worn off and I I don’t feel the intensity of emotions all day long as I did at the start. It’s just now at times during the day I may feel quite sad but I know it won’t last forever and just to feel it because it is sad. I had a wobble this morning and felt sad but chatted to a friend and feel better. I try to avoid the anger as if I sat with it too long and thought about everything I could be angry with I know it would overwhelm me. So I think you have every right to feel sad, numb and angry and every other emotion but try not to let it consume you. Try to appreciate the relief and peace. And definitely don’t text him unless there is a child-focussed reason to - it’s a habit you need to break to text them but believe me it will help in the long-term. I see my STBXH as my child’s father and not my husband and that helps me xx

Ahh I missed this reply - thank you for your advice! I think that's been me today with the rollercoaster. I was feeling ok until I received some nasty messages for no reason. I have been strong - replied with that I won't respond to anything and to leave me alone. I've learnt from the police that you should do this incase of harassment. I've had no more messages.

How I live my life very much depends on his moods.

OP posts:
category12 · 13/09/2023 19:32

When I finally decided it was over, I felt nothing but relief. I did all my crying during the relationship really, and I was done with him. He threw some dramas in the aftermath but I just felt a bit irritated and sorry for him in an abstract kind of way.

So no, I don't think you're necessarily going to be hit by sorrow. It might be, like I was, that you're just done with it.

blackvase · 13/09/2023 19:48

category12 · 13/09/2023 19:32

When I finally decided it was over, I felt nothing but relief. I did all my crying during the relationship really, and I was done with him. He threw some dramas in the aftermath but I just felt a bit irritated and sorry for him in an abstract kind of way.

So no, I don't think you're necessarily going to be hit by sorrow. It might be, like I was, that you're just done with it.

Yeah I think this is me too. I got over the relationship while I was still in it. I got over him.

I do feel a sense of guilt - he has absolutely nothing. But equally he has brought all this on himself and that's the part of him that won't ever change. If anything this is the part I will struggle with most. I don't want him. I don't love him. He's treated me terribly but I feel sorry for him.

I'm a huge people pleaser and always take on the 'carer' role so my instinct to still try and 'fix' him. Even though he is unfixable....and it's not my job anyway

OP posts:
Endoftheroad12345 · 13/09/2023 20:46

Hi @blackvase I ended my marriage last year and my experience sounds very similar to yours. Once the decision was finally made, there was no going back and I just felt incredible relief.

My friends were convinced that I was going to crash but I think they hadn’t seen the years of grief and trauma I had already been through. I felt like all my years had been cried already, many times over.

The one time I felt quite sad, ironically, was on a trip away with my new boyfriend and he was so lovely and so caring in a way that ex H never was … I was struck with sadness that relationships could be so loving and easy and yet the man I had been married to for so long could never have treated me that way. But that was more sadness for myself, and what I had been through, than any regret about my decision.

Much love to you - your life will be amazing 💖

blackvase · 13/09/2023 21:26

Endoftheroad12345 · 13/09/2023 20:46

Hi @blackvase I ended my marriage last year and my experience sounds very similar to yours. Once the decision was finally made, there was no going back and I just felt incredible relief.

My friends were convinced that I was going to crash but I think they hadn’t seen the years of grief and trauma I had already been through. I felt like all my years had been cried already, many times over.

The one time I felt quite sad, ironically, was on a trip away with my new boyfriend and he was so lovely and so caring in a way that ex H never was … I was struck with sadness that relationships could be so loving and easy and yet the man I had been married to for so long could never have treated me that way. But that was more sadness for myself, and what I had been through, than any regret about my decision.

Much love to you - your life will be amazing 💖

Thank you for sharing your experience. I feel I am in the same boat - I do feel a huge weight is lifted off my shoulders. The house is peaceful. There wasn't ever any shouting but I always felt an atmosphere and always worked hard to keep him happy. It was exhausting. The things I used to panic over and worry about...I'm still finding myself doing but I quickly remind myself that it's ok.

It's just the next part. I am breaking free but o know he's going to give me some grief for it.

I'm so happy to hear you are in a new relationship which is good for you. That's just amazing and you deserve all the happiness! I can totally see why you would find it difficult. I think I would too. Probably even little daft things like someone actually interested in what I am saying or letting me pick what takeaway we have! Happy for you, so pleased you are out the other side xx

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Endoftheroad12345 · 13/09/2023 21:37

I think you have been in survival mode for so long it takes a while to process. I am very confident and assertive in my professional life and yet I realised I was constantly adapting to manage/avoid his moods.

I had a lightbulb moment when I was buying a shower caddy for the property we had rented to nest on post separation (that’s a whole other story 🙄). The shop didn’t have any that you hook on to the shower - just ones with suction cups. I stood in front of the shelves utterly paralysed because he had told me to get one that you hang - these ones were suction - they would probably in stick and fall off the wall - then he would shout at me/tell me what an idiot I was - but if I didn’t get a shower caddy there was nowhere in the shower to put shampoo - should I just buy it - should I go to another shop - if I just bought it he would shout at me for getting the wrong one 🤯😵‍💫

I genuinely stood there for about 15 minutes, chasing my tail over a stupid fucking shower caddy. I am a lawyer with nearly 20 years experience but he had done a total number on me.

blackvase · 13/09/2023 21:58

Endoftheroad12345 · 13/09/2023 21:37

I think you have been in survival mode for so long it takes a while to process. I am very confident and assertive in my professional life and yet I realised I was constantly adapting to manage/avoid his moods.

I had a lightbulb moment when I was buying a shower caddy for the property we had rented to nest on post separation (that’s a whole other story 🙄). The shop didn’t have any that you hook on to the shower - just ones with suction cups. I stood in front of the shelves utterly paralysed because he had told me to get one that you hang - these ones were suction - they would probably in stick and fall off the wall - then he would shout at me/tell me what an idiot I was - but if I didn’t get a shower caddy there was nowhere in the shower to put shampoo - should I just buy it - should I go to another shop - if I just bought it he would shout at me for getting the wrong one 🤯😵‍💫

I genuinely stood there for about 15 minutes, chasing my tail over a stupid fucking shower caddy. I am a lawyer with nearly 20 years experience but he had done a total number on me.

Wow I can relate to this. I used to find myself double or even triple checking with him that I was getting the right thing, going to the right place etc.

The stress on our brains must just be unreal. Living like that on a daily basis. With the added confusion of good times of course. Or what you think are good times. It took me a long time to realise that they are false. Just an illusion to get you to stay. A viscous cycle! X

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