Sorry for the long post but I need some support, I don't feel like I can talk to any of my friends and family about this whilst I am processing it all.
My husband and I have been together 20 years, married for the best part of that and have 2 children.
Things have not been right for some time. We have had our ups and downs but these past few years more downs then ups. When we have discussed this in the past it has always come down to our sex life and it not being exciting enough or I am not adventurous enough. After discussions I do try but then time goes on and it all slips away again. My husband has brought toys, underwear and has tried spicing it up with text messages and games and I am into it for a while and then I disengage to the point he has said he would rather a sexless marriage then the sex that we have. On average we have sex maybe once or twice a week.
The lack of adventure puts him in a bad mood, he distances himself and does not participate or if he does ruins days out or plans that we have.
I feel like my barriers started to come up a while ago, certain things he has done or said to me has made me start to close down emotionally for example when I try to talk to him about anything to do with general life he tells me he doesn't care and is not interested. When we talk about our problems and I try to explain things from my point of view he says I am making excuses.
I feel that he is unhappy generally in life and life in general is just not exciting enough for him. Sex is a massive factor for him and I no longer know what to do.
I am being a coward as I have not approached the current situation with him, we are barely talking, no intimacy this past week and instead I cry everyday about the situation but don't have the courage to approach it or him about it.
I have all sorts of thoughts going through my head, that we should separate but then I tell myself we aren't there yet. Then I tell myself we can work through it but I then don't raise it with him. My head is so confused and jumbled and I don't know what to do for the best. I keep thinking give it some time so I can calm myself down and not get too emotional when I do approach him but how long do I give it? I can't talk to family or friends I have never been one to share much with people as fear it will turn them against me / us this has come from bullying in the past and over sharing with people before.
What next steps would everyone else take?