Long story short. We have had issues. DH was sex addict for 5 years I had a very brief fling couple of years ago due to not dealing with it and being trapped. I should have probably left but I was not thinking clearly and was having a breakdown.
DH discovered and was inconsolable and has been ever since. He has had two lots of therapy and we have had relationship therapy together. 2.5 years on he’s still not over it and says he has PTSD. I can’t cope as it means we are living in the past and can’t move forward. Not sure if we can go on like this as things are always pretty tense. They go between being very normal to being back at square one. He seems to be very low on self esteem and very insecure.
I feel like I’m constantly on alert and have to reassure him. Big picture is we both did wrong but I’m not the bad guy and he can’t continue to live in the past.
do we separate? I’ve told him to get help or we have to separate as I cant waste My life living this way.