I'm wondering if somebody can help to ease my confusion please...
I've been with my partner for roughly 2 years and we've been living together for approximately 6 months. Prior to this relationship I was in an emotionally abusive relationship for a long time and despite a lot of counselling etc I'm now finding it hard being in a new relationship.
I feel like I'm constantly on the lookout for "red flags" and so worried about making sure that I don't accidentally end up treated wrongly that I'm possibly becoming paranoid the other way instead and seeing danger where behaviours/arguments etc. are just normal.
We were building flatpack furniture together today and my partner was getting really stressed out with it - being short with me when I was doing things wrong, cursing and showing anger in his face, being rough with the furniture (e.g. thumping the pieces about), kicked a bag out of his way, threw a tool back into it's bag etc. He's shown similar behaviours before when getting stressed out with things and it always really bothers me as I find it a bit frightening and uncomfortable to be around. The problem is that I'm not sure if this is more my issue that I'm easily upset / frightened rather than an issue with his behaviour. Or if it's a combination of the two! I've tried to speak to my partner about it and I think I've just made things worse...
I was hoping to help calm my mind by asking how others handle situations like this? What normal levels of anger look like to you? And any other helpful tips you can give me!