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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

But what if I wasn't annoyed?

28 replies

Bigparrot · 05/07/2023 02:24

Long running disagreement.

Partner often says I've got annoyed with him and wants me to apologise. This can happen when I raise an issue with him or if something has happened that has annoyed me or sometimes when I don't even feel annoyed internally but he has decided that I am showing him that I am.

I have tried to be careful with my words and tone. I don't think I am coming across as annoyed to the extent that it might make him uncomfortable. And a couple of times I wasn't even feeling cross at all.

I have tried explaining that I'm annoyed about this thing that happened between us/situation and not annoyed at him - or I'm not annoyed at all - but he tells me that I won't know how I come across to him.

He will bring it up in an argument that it's unacceptable for me to come across to him like that. That he wants it to stop. I think that sometimes I have a valid reason to be annoyed when trying to explain/discuss something that has annoyed me. Do I have to be more zen and show no signs of annoyance at all? Although I feel like I'm already being calm e.g. no shouting, swearing, name calling etc. And in some of the instances he brings up I wasn't even feeling annoyed at all so I don't know how he's decided that I am.

Should I just apologise anyway as it isn't a big deal and he does know better how I've come across to him?

Deep down I don't feel comfortable about this.

OP posts:
AuntMarch · 05/07/2023 20:35

@JonjoMonjo21 It was exhausting, but I didn't really recognise it for a long time. Even when I did, it wasn't actually what we split up over, but it was definitely something I was relieved not to be putting up with anymore!

MrsTerryPratchett · 05/07/2023 21:12

The tools you need to deal with this if you genuinely can't leave right now:

Perfect recall because gaslighters will lie misremember
Perfect boundaries, consistent and strong
The ability to not GAF if he says you're angry/annoyed
Assertive communication skills
Broken record. I suggest the phrases: So anyway; back to my point; that's as maybe; if you feel that; a-ha; mm hmm; and well actually.

You will need to NEVER engage in any discussion of your mood except to reschedule. "OK if you believe my feelings are an issue, we can discuss that at 10am on Tuesday. Right now I'd like to talk about X".

It all sounds incredibly wearing and frankly I use these tactics with the challenging clients with additional needs I work with, not with my DH well not most of the time. It's not fun fighting to get your needs met with someone who essentially is working as hard as he can to make sure you get get to ask.

All the best Flowers

Epidote · 05/07/2023 21:21

So it's him the one who know how do you feel better than you? I don't think so. He is playing mind tricks with you. Don't trust him.

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