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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

I had a little thread on here the other day.. toxic family

5 replies

lifeisagallery · 28/06/2023 00:23

The tread was about toxic sister and mum. I dont know how to link it.

I have a fantastic therapist who has shun light on my dysfunctional family and patterns, and what it means for me within the family unit.

After living abroad for many years I have come to realise its changed me. I have wondered that perhaps this is my issue. I have come back home after so many years abroad, and see my family dynamic with sadness, and see them for who they truly are, not what I hoped they would be. It always surprises me to witness them in their acts, I was always hoping I was wrong somehow, misunderstood or read too much into the situations when they arise, which is too often. That perhaps I am arrogant for wanting to have a family that was not emotionally abusive. Its funny how no one can see this as well.

I feel horrible for restricting contact with them, but I know its the only option.
My parents go back home on Tuesday as they have been here for a month today, and I want to scream. I feel so suffocated by them and feel horrible for feeling this way. I feel horrible now as once they have gone I will go gray rock and not initiate contact. I have already cut contact with my only DS.

DP are in their 70's and are so out of touch with the world. Maybe this is normal? I want to love my DM and DS, and I do, but in all honesty I really do not like their ethos or morals, I really do not like them. I would never dare say this to their face though and have never spoken to them about it.

If anyone has been in similar position, how did you manage life without them?

Did you life improve?

Did you ever wonder if this was a terrible mistake to cut them out?

Rather than have a loving family I have never known anything but bullying, coercive control, emotional, sexual abuse, and neglect as a child into adulthood, and I am finding it so hard to forgive. This neglect from both parents, abuse form sibling.

Is there perhaps a book I can read up on how to understand this sort of family better?

Or do I walk away and end up on my own?

OP posts:
INeedAnotherName · 28/06/2023 00:39

Let me get this right...
You want to go nc on parents
Gone nc on sister
Gone nc on brother
Gone nc on son??

Is there anyone you are still in contact with, or are you distancing yourself from everyone? If it's everyone then you might be getting severely depressed and you should be seeking help, either from GP or therapy. Is your sons'father still around and does he understand your feelings?

lifeisagallery · 28/06/2023 00:50

@INeedAnotherName just DP and DS. Not my adult children. DS father died before was he born. DD dad lives abroad, she is in her 30's.

My parents did not shelter me from child sexual abuse, and in fact continued the emotional abuse to this day, really long story, hence my reasons to go as little contact as possible to restrict further abuse. Sister is very toxic hence me going no contact with her. Lots of triangulation going on. Not everyone gets the perfect family and after years of trying feel I have no option.

DS understands this very well and has little contact himself with DGP, not initiated by me, he knows the family dynamic is toxic and chose this years ago himself, he is mid 20's. Me and my adult children have a great relationship.

I do not need criticism, I am wanting to know if others have been in this scenario and how they dealt with it? This is not about depression.

OP posts:
Sarahbumdaa · 28/06/2023 02:58

April 2023 -"Well we took you to Stately Homes try posting on this thread.

Aprilx · 28/06/2023 06:45

lifeisagallery · 28/06/2023 00:50

@INeedAnotherName just DP and DS. Not my adult children. DS father died before was he born. DD dad lives abroad, she is in her 30's.

My parents did not shelter me from child sexual abuse, and in fact continued the emotional abuse to this day, really long story, hence my reasons to go as little contact as possible to restrict further abuse. Sister is very toxic hence me going no contact with her. Lots of triangulation going on. Not everyone gets the perfect family and after years of trying feel I have no option.

DS understands this very well and has little contact himself with DGP, not initiated by me, he knows the family dynamic is toxic and chose this years ago himself, he is mid 20's. Me and my adult children have a great relationship.

I do not need criticism, I am wanting to know if others have been in this scenario and how they dealt with it? This is not about depression.

DS is generally understood to mean son not sister, it might be worth saying sister to be clear.

Sittwritt · 28/06/2023 06:47

oh you will not miss such crappy dynamics.

what you need is to limit contact to absolute minimum. Complete and utter minimum.

and with certain ones completely.

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