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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

How to deal with a narcissist

4 replies

Lollipop20 · 17/06/2023 12:54

I wondered if anyone could help me as I’m at a complete loss now and anxiety is through the roof! A close relative of mine has undiagnosed narcissistic personality disorder and has made mine and my families life hell for years now- explosive anger, manipulation, false accusations, grandiosity, gaslighting etc. of course he won’t get help as he thinks we are all the problem and we are stupid for even approaching it with him so this is how it’s always going to be I assume. Actually we did take him for help once and he even went mental at the psychiatrists as apparently ‘they don’t know what they’re talking about and he can’t respect them when he knows more than them’ so I dont think that’s a solution. We try and distance ourselves from him and he tends to be quiet for a bit and then comes back at full force and now we are back at the full force mode. My question is I can’t live like this anymore, the unpredictable phone calls, messages at 3 in the morning etc of just pure anger and hatred sometimes he messages 100 times without me even responding so I’ve ignored him this time as I’m drained by it. Especially as I know most of the things he is saying are just pure lies (a really small example is he says he buys my daughter gifts all the time etc when in actual fact in her 3 years he has got her nothing- turned up to birthdays and Christmas parties etc with not even a card) However the more I ignore him the more he keeps messaging getting angrier and angrier and to be honest although there’s been no threats I’m scared and have no idea what to do. Has anybody dealt with anybody like that and what did you do to help remove yourself from it? This constant feeling of living with slight anxiety is really difficult and we just cannot predict what he’s going to do next.

OP posts:
longwayoff · 17/06/2023 13:04

Get another phone. Keep the first one and let him message it as much as he likes with no reply. In short, no contact. It takes two people to facilitate his behaviour.

rrf · 17/06/2023 21:19

Yes. It's scary, narc rage is never ending. I completely get it. The outrageous lies and the repainting of history to make them look right is so difficult. I've blocked and dealt with it by telling people. By making it more public, it's taken the wind out of his sails. Suddenly, it's not fun to call me all the names under the sun, because he is being watched and judged by others. It's the only thing that's shut him up. You are being abused, please don't forget that, and never answer him or justify yourself in any way. Don't give him narc fuel x

jellymaker · 17/06/2023 21:30

I have a sister who I think is a covert narcissist. Recently things have come to a head and I have decided enough is enough. I have blocked her on my phone now and am not going to see her for as long as I need to. It feels so good to have some control back. Just block.

Seaoftroubles · 17/06/2023 22:18

Block him on everything, don't invite him to your home, don't answer the door if he turns up, and make it clear to other members of your family the reason why you have done so. You shouldn't have to live like this, definitely time to go completely no contact and take back control.

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