Not sure where to post this as I don’t really need any advice (as not much I can do about it unfortunately) and I don’t have anyone to talk to in real life about it. I need to be a bit vague as it’s outing (I’ve named changed but I do know some people who are on here and may recognise some details).
Backstory is I have a variety of MH etc problems, autism ADHD anxiety and depression diagnosed plus probably OCD among other things. Socialising and being out in the world have always been a struggle for me but I do it when I have to but when I don’t, I absolutely don’t. I wfh, I spend the majority of my time alone and mostly I’m happy that way. I do have a partner and we live together but with his job and hobbies we don’t spend much time together, which is fine but I find the longer I spend alone the more I want to be alone (if that makes sense?).
Anyway, about 10 years ago now I started doing some volunteer work, which is more of a hobby. I met DP there as an acquaintance, then friend and now we are together. It was a massive struggle at first as I was very reclusive right before I found this volunteer role but it became like therapy to me and now I absolutely love it, it’s been the highlight of my week (one day per week) for years. I am like a different person there although I obviously still have my struggles. But without it, I really don’t see another human all week except DP and maybe the postman or delivery people. I don’t even go for walks if I can help it. I can force myself to do things if it’s for someone else- eg if DP wants to go somewhere and wants me there then I will go, I wouldn’t want him having to do everything alone. Or if he wants to do stuff with his family or friends. This isn’t often as he doesn’t have much free time but the odd day out or weekend away.
The hobby has become a constant, I’ve only ever missed due to illness (and then during lockdown of course). Most of my friends are there. But now something has come up (again sorry to be vague but it’s very long winded to explain and also as I say outing possibly), which means I’ll have to significantly reduce how often I’m there. It’ll also mean more time alone. I won’t be completely giving it up but it’ll be more like once a month or a few times a year rather than almost weekly. I’m scared to become more isolated. And how often I can be there depends on other people to some extent so not having any control over it is scaring me too. It’s due to my MH, I don’t have anyone else to blame.
As I say I’m not asking for advice, I can’t ask people to help me work out what to do as there really isn’t anything I can do. I’m just sad. I’m aware it’s completely pathetic but even writing it down has helped a bit, and feeling someone is “listening”. I’m sure people will ask so I’ll just mention that I have tried medication, therapy etc. I’m much better than I was! I didn’t used to leave the house at all. I don’t think I can ever be “better” though.