Hi
So long story short 1,5 year ago I told my abusive ex I wanted a divorce. I knew something was wrong but didnt recognise it as emotional abusive, coercive control back then.
Since then I've learned a lot. Applied for divorce and managed to buy him out of my house so he bought a house, and last steps are for him to move out of fam home and sign consent order.
Problem is he refuses to do both as his last attempt to hold on to me. He became hugely dependant on me due to our toxic dynamic of me appeasing to his tantrums to keep peace and even if he has since started taking antidepressants and working, he is still very afraid of having to do "life".
I stopped feeling guilt or responsibility for him, and even if I still feel sad for him for not seeking to improve, if not for me and kids, for his own happiness, I understand I cannot control that and it's not for me to "fix".
So recently as he refused to give me my room back (I'd been sleeping at sofa for over 1 year), I decided to move to his house, which is very much liveable. He says won't move until he does refurbs and makes it "perfect" but won't make it happen, and if I pressure him, he just slows down further. Refuses to sign consent order as says I must be hiding money even if I gave him more tha his 50% share already. I have always been the breadwinner and guess he just thought he had life sorted using me for everything (including sex when I didnt want, I felt abused more than once as if I didnt give in I'd face silent treatments etc)
Anyway I'm finally ready to get a solicitor up his, and finalise divorce while starting court proceedings to get clean break and occupation order/non mol to get back to my house, BUT I have a 16 and a 14 yo and my eldest is doing his GCSEs so I feel I need to wait until he finishes that as can't risk him disrupting things further to hurt me and affecting his performance.
So now I have this one month to trial gray stonning him and reducing contact in preparation for that final step.
I'm already avoiding him as much as possible (whereas before I was desperate to engage, try to be friendly in the hope he'd change and work with me towards an amicable end), but think just looking for some encouragement on how to respond when he provokes me. Also I dont want to keep being "the maid" around house, if he is there with kids and cat he should look after them and buy food etc, but he has already pressured me to do it, "if I'd let kids starve" whatever... I said kids can come eat with me at his house.
He told me before wanted me out of his life, for me to die and all usual abuse, so I'm giving him what he asked (minus dying!) but it's so hard not to feel triggered by him. He guilt trips me on stupid little things and I need strength to endure this month for my kids, now that I finally came to terms with fact I was emotionally abused and once physically abused by him (day I handed over divorce notice). I know now it was not my fault and I should stop feeling stupid or weak or embarrassed for it, and finally seeked legal help, but any suggestions are welcome.