@Sparklenote you’ll have come across this thread because the likelihood is that you’re where I was 1 year ago - bereft, heartbroken, petrified. So I want to take time to tell you about my last 12 months in the hope that it will help you.
firstly the negatives - I actually had a mental breakdown and ended up in respite care for a week, crisis support for months, psychiatric and psychological care. I’ve since been diagnosed with PTSD and I see a counsellor once a week. I filed for divorce in July, he’s taking me to court because he wants to make me sell my house.
I’m still on medication, although I’ve reduced the dose. I have little panics, I wake up anxious and it’s always on my mind - constantly. However the anxiety now is related to me wanting to keep my house.
through working with support services, they’ve made me realise that I’ve been a victim of sustained narcissistic abuse. My ex still goes round playing the victim to anyone who’ll listen, telling them how he’s ’in a bad place’ because of our ‘separation.’
I will honestly say, it has been the worst time of my life.
So onto the positives, of which there are many and vastly outweigh the bad:-
I have fallen back in love with myself
I have realised that I have absolutely beautiful friends and family around me
I no longer have a constant dread of walking on eggshells
my relationship with my daughter is joyful and full of love
I am becoming myself again
close friends keep telling me that I’ve ’got my glow back/that I’m glowing’ for the first time in years
I’ve taken on additional bar work and it’s hard with working FT but I’m having a ball
I will not spend the rest of my life tethered to an abusive narcissist and his mum, and I’m still only 44
re. Finding someone else - I don’t want anyone - that may change in the future and this may sound cheesy but I’m currently having a relationship with myself, getting to know me again, and I am falling for myself.
I get asked out a lot, I’m yet to accept - there is an annoyance that a lot of blokes think you’re desperate because you’re suddenly single and in your 40s
I hope this helps - I am a million miles away from not only where I was when he walked out on me but from during the marriage. He made it his mission to make my life as miserable as his - and as for him? He’s living at his mums in her spare room (he’s 46!) and from what I hear, is as miserable as sin - he was texting my daughter about how he was struggling only last week - bless!