My OH went out last night, only to his friends house for a lads night but I felt so anxious the entire time. I still do. His friends don't live close, so he left early afternoon yesterday and probably won't be back until late afternoon today. I know it's not normal to have been as anxious as I have been, my thoughts since yesterday have primarily been about him, what he's doing, if he even misses me, he's gonna realise he wants more time with his friends & that I'm boring, checking my phone for messages constantly, checking online status. It's all so ridiculous & writing it out makes me want to giggle at myself for being so silly. But knowing it's ridiculous doesn't help the thoughts invading my head. I know it's down to fear of rejection, abandonment issues etc but how can you train your mind out of feeling this way? Its almost making me dread him coming home (even though that contradicts all of my anxiety about him not being here) because I'm telling myself how unhealthy this all is, and it's making me question the relationship if I can't be away from him for one night without all these feelings. It's like I'm feeling anxiously attached and avoidant all at the same time!? Someone please kick me up the bum!!!