We had an argument last night over something pretty trivial but we were both super super stressed. Woke up this morning still both a bit snappy and just generally tense.
I said I felt a bit drained and overwhelmed, I don’t deal well with arguments and feel really cloudy and frazzled afterwards. I suggested I go home for a bit, shower, clear my head etc and he should do the same at his. Then we can meet later and discuss things in a better headspace and be better for it.
He got really upset saying that I’ve never needed space from him and it’s a really bad sign. I tried to explain that it wasn’t like that.
He also said that me being drained from an argument/from the relationship is a really bad sign. He said he was tired from lack of sleep but he wasn’t “drained from me”.
He accepted this and I’ve gone home for a bit, but he was really really down and upset.
I just want him to understand that I’m trying to be mature and do what’s best for both of us. How do I explain this to him in a way that he will understand?! He’s always been someone that bounces back from things and doesn’t often need time away but I do.