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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Nightmares about abusive ex

10 replies

Equinoxsox · 08/04/2023 00:23

Hi, I'm a long time user but I've had to change my name for various reasons.

Basically I split up with my ex who was emotionally abusive and controlling and became even worse once I split up with him.

I've just woken up from a nightmare where he murdered me. It was so real. I feel pretty stupid talking about this. Anyway the jist of it was he pushed me into water, could have been a harbour wall type thing/deep river, but was somewhere that felt familiar, even though I can't place it now.

I didn't realise I was dead until a police officer was talking to me asking me where I'd come from, he wondered how fresh I was, and was anyone looking for me...
I was screaming out to him I'm right here, my ex did this, where are my kids, but obviously no answer - because I was dead!.

It was so bloody vivid! There was a group of boys filming something for a school project at dusk a few days later nearby to where he murdered me and they captured me / my spirit on film, and I was able to talk to them, and get in contact with my mum and built up a small following of people who believed me to try and get to the truth of what really happened.

Writing it down I realise it's parallels of what he's currently trying to do to me. I never thought he'd actually murder me, but I never thought he was capable of what he did to me and the kids after I left him, so... now It's nearly midnight, I've no one to talk to, I feel bloody stupid for crying at a dream and feeling frightened by it and somewhat freaked out.

I don't know what I'm asking for really. I hope this doesn't become a regular occourance, as sleep is one of the few comforts I get now. Not that I've been sleeping much, (we only broke up earlier this year and he's put me and the kids through hell) but when I get to sleep, I welcome it so much.

I do have people I can talk to in real life. I have a good support network and a lady I can talk to from a domestic abuse charity who's been brilliant.

Maybe this is just part of the process of getting out of an emotionally abusive relationship and I should expect some nightmares? I've had a few vivid dreams which have been about my children, but nothing really frightening like this, and nothing with so much of his presence in it. Ive double checked my doors are locked already.

I bumped into him today, and as the kids were there I tried to make chit chat for their sake more than anything. I want to be amicable for their sakes, they didn't ask for any of this and I feel very guilty for upsetting the balance and leaving the home we all shared together. I know deep down getting out was the best thing in the long run, but he's made it so awful since leaving. I do wonder from time to time if I should have just stayed and kept painting on a smile everyday.

Thanks for reading, any positive survivor stories welcome 🙏 xxx

OP posts:
Moser85 · 08/04/2023 03:33

Hi @Equinoxsox

Sorry to hear about what you've been through. It could be PTSD.

EMDR could help you to process the trauma (even if it's not PTSD)

You definitely did the right thing by leaving, for you, and for your kids. How long ago was the break up?

doubtfulguest · 08/04/2023 03:47

Hi op, I don't really have much insight to offer. Just want to give a friendly hello as these hours can seem long. You definitely should not have stayed and painted a smile on. It sounds like you have done what you needed to in order to protect your children and yourself. I wonder if you have had any support from police to register your concerns re his abusive behaviour. Would it help to have house better secured, maybe an alarm? Maybe that would help you feel a bit more secure. I hope you get some rest tonight.

MrsTerryPratchett · 08/04/2023 03:52

Sorry to hear about what you've been through. It could be PTSD.

This. Nightmares are a pretty normal part of it.

Awful in the few hours though.

crazylady121 · 08/04/2023 04:33

No you should not of stayed.You made a tough decision and well done for that.This is all part of the process.It's not easy,especially when children involved.In time they'll have a happier and stronger mother.Please make sure you get right support Gp,counselling,Domestic abuse support.You'd be surprised how many women are going through or been through what you're going through.You're not on your own.

morethanspice · 08/04/2023 04:55

I’ve had the same. Night after night of crazy disturbed sleep full of dreams like you describe. Time will heal you but definitely seek support from your gp if you can. I didn’t ever think I’d be as scared of someone I once believed I loved and getting away from him has been so hard but absolutely 💯 the right decision
💐

Equinoxsox · 08/04/2023 08:03

Moser85 · 08/04/2023 03:33

Hi @Equinoxsox

Sorry to hear about what you've been through. It could be PTSD.

EMDR could help you to process the trauma (even if it's not PTSD)

You definitely did the right thing by leaving, for you, and for your kids. How long ago was the break up?

Thank you I will look into emdr.
We broke up in the last few months, so it's still very recent. My daughter has been having nightmares too. It's just so sad all round.

OP posts:
Equinoxsox · 08/04/2023 08:07

doubtfulguest · 08/04/2023 03:47

Hi op, I don't really have much insight to offer. Just want to give a friendly hello as these hours can seem long. You definitely should not have stayed and painted a smile on. It sounds like you have done what you needed to in order to protect your children and yourself. I wonder if you have had any support from police to register your concerns re his abusive behaviour. Would it help to have house better secured, maybe an alarm? Maybe that would help you feel a bit more secure. I hope you get some rest tonight.

Hi thankyou for your support, I really appreciate it. Yes, the police are involved. An alarm is a good idea. X

OP posts:
Equinoxsox · 08/04/2023 08:19

crazylady121 · 08/04/2023 04:33

No you should not of stayed.You made a tough decision and well done for that.This is all part of the process.It's not easy,especially when children involved.In time they'll have a happier and stronger mother.Please make sure you get right support Gp,counselling,Domestic abuse support.You'd be surprised how many women are going through or been through what you're going through.You're not on your own.

Thankyou. Since I've opened up about what's happened I've had so many women tell me about their own stories. I'm appalled at how many of us have suffered. One of the biggest reasons I left was not wanting the kids thinking his behaviour is ok. However they still see him, and now I'm not around to protect them during 'his' time with them. It feels like I can't do right for doing wrong.

OP posts:
crazylady121 · 08/04/2023 17:14

They're very clever.Reel is in with there charm and kindness then true colours show.Keep strong and keep going forward.I'm ambassador in my area for Domestic Abuse Awareness.Talking to others is good.Some of the stories I've heard,makes you realise that if they survived,I certainly can.Unbelievable what children and women go through.Keep strong and just focus on you and your children's happier future.

Equinoxsox · 08/04/2023 18:04

crazylady121 · 08/04/2023 17:14

They're very clever.Reel is in with there charm and kindness then true colours show.Keep strong and keep going forward.I'm ambassador in my area for Domestic Abuse Awareness.Talking to others is good.Some of the stories I've heard,makes you realise that if they survived,I certainly can.Unbelievable what children and women go through.Keep strong and just focus on you and your children's happier future.

Thankyou.
Wow an ambassador, I'd love to help empower women and for them to know and realise their worth xx

OP posts:
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