When someone has spent years deliberately undermining you, making nasty, bitchy comments out of the earshot of others and you know to expect that behaviour, is it weird to continue to find it deeply upsetting?
I'm trying to work out whether I'm making this worse for myself due to a failure to move on or something. Context is that I'm at an event with a relative who does this and wondering if actually I'm just overreacting or going a bit mad or unreasonably sensitive or...something.
It's stressful because I'm on edge always expecting the next thing but maybe that's just me, maybe I've got hung up on something I perceive and am creating unpleasantness in my head when there isn't any?
It's like each time doesn't stand alone but brings up the memories and feelings of every other occasion and I wonder if I need counselling to break this cycle?
It's difficult because on the surface they'll be nice which makes it hard to call out and it often feels like a power play? But perhaps I'm just insecure or maybe I'm passing them off or being inadvertently rude and not realising it?