I was in an abusive and violent relationship for many years. Eventually I got out, cut off contact, moved on with my life, and am now happily married with a family.
However, my abusive former partner has started to build a career as a journalist and media personality. They have a prominent weekly byline at a major newspaper and website. They are starting to appear frequently on TV and Radio.
When I see their face pop up, when I hear that voice, I feel like I am right back in the abusive relationship, afraid of their violence, walking on eggshells for fear of their reaction. I have to close the browser, turn off the TV. My heart is racing, I'm sweating, short of breath.
My current partner, who is kind and loving gives me support, but doesn't seem to really understand what an abusive relationship does to you, how it crushes your self esteem, how you blame yourself for what is happening.
I don't know what to do other than to avoid anything where my abuser might appear.