Has anyone had therapy that actually helped them to form better relationships.
I am just out of a 1.5 year relationship he blindsided me with a break up and I did not react well.
I said and did some terrible things because I can't control my emotions, when it comes to rejection.
We are 2 weeks no contact now and I doubt he will ever speak to me again.
I have to live with what I have lost and how I behaved.
I am really struggling to move on
I am a 47 year old women not a kid and this is my 3rd broken relationship.
Outside of relationships I have a good life but this last one I am struggling so much. I have lost so much weight I am sleeping as soon as I finish work I am tired and have nothing more to give
I am terrified of going to therapy and talking it all out so I just wondered if anyone had any success stories.
I definitely will not be getting into another relationship I just feel empty.