Should I speak to therapist again 2 years after breakup?

[LoveHiking]

We broke up two years ago. I was so hurt and out of sorts for a long time. I bumped into him recently and didn't want to ignore so said a quick hello and he did the same. He hurt me a lot at the breakup but I wanted to be adult about it and not pretend he wasn't there.

I felt strong earlier in the week but am feeling down for some reason now. I spoke to a counsellor 4 times about it all but not in the last year. I feel I need to talk to someone - but about what, I'm not really sure! I've made good progress but feel this has set me back a bit.

Should I contact her again or is this all likely to blow over?

Don’t panic, give yourself some time and if you’re feeling the same way in a months time, then call your therapist. I remember having twice monthly mediation with a dick of an Ex and I was fine but when I bumped into him during a contact centre visit, I was triggered. A few days later I saw him again in a mediation meeting and nothing. I can’t explain where the contact centre fear came from but I gave myself a break and told myself it was a wobble and I was fine.