Thankyou for your replies. I’ve had some time to reflect and really sit with some of the stuff that she’s done. And how it’s manifested.
I am having CBT for anxiety disorder and this is most acute when I think my partner might be pulling away and might end the relationship.
I couldn’t work out why this pushes my buttons. I love him dearly but I’m very independent of him, and we haven’t been together that long. Life would go on. But in that moment of say, an unread text message or a slightly terse conversation I go into deep anxiety. Panic, nausea, can’t think straight, edge of tears.
So I’ve worked out that this is an overreaction. I didn’t know where it had come from but today I was able (via CBT stuff) to remember when I felt the same. As a child my parents argued a LOT. My Dad was an alcoholic and they were both very volatile. I was somehow the third wheel that they would share their problems with, and I now realise that it was entirely inappropriate emotional dumping.
With regularity my mum would say that she was going to leave my dad. I was never quite sure what that meant - whether he would leave or we would, the details were not specific but she would get me to say that I would choose her. Then I’d have my dad tearfully saying “tell your mother not to leave.” I can’t have been more than 10.
I always believed her when she said it - why wouldn’t I, she was my mum - but she never followed through on it and I would be left crawling with worry whilst they would invariably make up and get along again.
So what seems to be happening now is that if I get a whiff of the slightest pulling away/needing space from my partner, I seem to feel the same panic I felt as a little girl when I thought my parents would split. It’s totally out of proportion.
Im trying so hard to make sense of all this. Does it make any sense to anyone? I’m rambling now, sorry for going on.