I am struggling hugely with a lack of attraction to my partner. I'm in my late 30s, he's early 40s, and we have two children (3 and 5 years old).
But, my libido is reasonably high in that I masturbate fairly regularly. Probably once a day on average. And I am a massive daydreamer about other men.
This is becoming a big problem for me, and I'm sure for my partner too. I dread sex with him and I just feel so sad when we do sleep together, as I really struggle to feel any enjoyment or sexual connection with him, even though I'm longing for good sex. I am starting to feel incredibly sad that I may never feel a strong sexual connection. He tries to initiate almost every day and must be feeling rejected. (We sleep together about once a week.)
Any advice from anyone else who's been in this situation? Could this be hormonal / perimenopause, and if so how do I get through it?
Other context:
He's my first/only boyfriend or partner. We've been together nearly 20 years, and we were friends before that. I have never felt strongly attracted to him but I guess my previous more youthful sexual appetite, in combination with him being a good friend, kept us reasonably content and connected - up to now.
He's generally a good, intelligent person and I feel so guilty that I can't get past this so far. He's very loyal and we generally share the same values, although we are quite different in sense of humour and how we like to spend our time. He wants to please me. I'm sure other women could find him attractive, there's nothing 'wrong' with him. But it's not just a question of spicing things up - we've tried various things on those lines. It feels more fundamental.
There have been some other minor issues with him being lazy but (after a few complaints from me) he has pulled up his socks. So that isn't an ongoing problem.
I am so worried about what this means for our relationship and for our children. I know there won't be easy answers and I barely even know what questions I'm asking! But I'm really hoping someone might help!