@Adviceneeded367 posted this in another thread tonight (I hope they don’t mind me reposting) and it’s fantastically insightful. Not the exact same context, but you might find it useful:
As a controlling person, I’ve been introduced to therapeutic parenting where parents look for the “nurture need” behind behaviour. I’ve learned it applies to all people and often what we say or think we need is different to what we do actually need, and often what we want to achieve by asserting control is different to what actually happens.
When we assert control, we’re undermining the other persons autonomy, which in turn can create frustration and resentment.
I’m still learning, but my current mantra is “nurture trumps control” and I bring that to mind before my natural need to maintain control kicks in.
So I’d encourage you to consider why DH is reading LO a second story at bedtime (to spend more time with them? Because he’s a softy who can’t say no to them? Does it help him to wind down and regulate after a day at work? To avoid spending time with you?) For some working parents, bedtime is the best part of their day, enjoying reading a story to their child and having that special 1-2-1 time. Then consider, does you need to have control over what time bedtime is, how many stories are read etc trump that nurture need for both DH and LO who has that limited 1-2-1 time with their daddy?
I’m sure there are lots of other times that you can think of that you haven’t shared here that you can call to mind and I would encourage you again to look at the needs of the other people involved and consider whether your need for control in those situations really should have trumped their needs.
Getting your head around the fact that you’re controlling is hard - nobody wants to have themselves thought of as being controlling, but being able to be honest with yourself and admitting it to yourself allows you to know yourself better and to start to make changes.
If you’d like to know more about therapeutic parenting, Sarah Dhillon has written some books on the subject.