Break up.

[emmaxo]

Me and my ex decided to break up yesterday. It was a kind of mutual decision. I can't stop overthinking about things tho like what he's doing if he's speaking to anyone else meeting anyone else etc I just know when I find out he has or is it will hurt me so much any advice would be welcome I have overthinking and making myself sad.

Give yourself time xx

put your thoughts to the reason you mutually agreed to break up.

I did this a few years ago, didn’t want to split from my OH but it was the right thing to do at the time, I was devastated.

I took myself off all social media so I didn’t see what he was up to or any of his family, threw myself into keeping fit, seeing my friends lots and keeping busy, whenever I found myself thinking about him I made myself think about the reasons why we split up, it does take time, you will get over it, just takes a while to stop thinking of the what ifs and what you could be doing together etc.

is there a chance you’ll get back together?