I met my ex this evening to give her back some stuff she had left here. We were together 4 years, engaged, she dumped me six weeks ago
I think i was (am) trauma bonded, she was quite verbally and emotionally abusive while we were together.
I was devastated when she ended it but have been doing a bit better recently so thought I'd be ok to see her. Huge mistake. Its been a huge setback. I feel worse than i did at the beginning. She totally messed with my head, saying she didnt dump me (she absolutely did), that she just made a decision that was beneficial to both of us (to end the relationship). That and a whole load of other mind games. I feel sick.
I'm so angry with myself for going.