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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husband cheated and I’m struggling

19 replies

Bubblegum89 · 24/05/2022 21:22

I’ve been with my husband 9 years, married since last august. Earlier this year we weren’t doing the best. He started acting weird. Being sneaky and over explaining things all the time and we started arguing a lot. Then one night he said he wanted to go and see his best friend in York so we could have a day away from each other so he could clear his head. I agreed. He went. But I still couldn’t shake this feeling I had that something wasn’t right.

Long story short, a couple of weeks after this trip, I found a transaction on our bank account for £30 from Moonpig which was odd. When I asked him about it he told me exactly what he bought, who it was for etc (guy from work’s birthday). It didn’t sit right with me so I went on to his emails and found he’d actually bought flowers to be delivered to some woman. Looked her up on Facebook, saw she worked with him. Something made me check his deleted emails and in there, I found photos of him and this woman in Blackpool together on the day he was supposedly in York. The pictures were the kind of pictures you take as a couple. Obviously at this point, I knew he had been seeing someone else.

At first he told me this was a work trip and lots of other people went. He went as far as to name them. But after a lot of digging on my part, I finally got the truth. That he had been flirting with this girl for a while at work and this Blackpool trip was a date, he was planning on going on another date with her and “see how things went” until I found out. When I did find out, I messaged the girl as I didn’t think she knew he was married. She didn’t. She told him never to speak to her again.

I was ready to walk. Being made a fool of, being betrayed, it’s humiliating. I loathe cheating and lying. But we had had such a great relationship with so many good times before this that I agreed to try marriage counselling. My husband has changed a lot since I found out what he did. He’s been more attentive, communicating better, being more thoughtful etc. I can see a positive change, and a willingness to do so. He is extremely apologetic about what he did. Therapy has helped us a lot and we’re getting on better than we have in a long time. I know that part of the reason he cheated was his need for validation. I also don’t blame myself for him doing it. He made that choice himself and I don’t sit and question “why wasn’t I enough, what could I have done differently” etc. But it still hurts. A lot.

I can be having a great day and suddenly I will picture those photos, my brain will run this little movie of them walking hand in hand, kissing, him doing all these romantic date things that I have wanted him to do with me. It knocks me sick sometimes. Wondering why he would do this to me, why he would he risk everything we’ve built. It makes me angry that every single day we’ve been together I’ve put him first and there was a period of time when he put another woman first. That I was at home doing his washing and cooking for him and sleeping with him and loving him and all the while he was seeing someone else.

It hasn’t been long. I found out at the end of March so it’s early days. I don’t need anyone to tell me to pack up and leave, that’s not what I want to do. I just want advice or maybe some words of comfort from anyone who has been in a similar position, that have been cheated on but made the decision to stay and work on things. How long does it hurt for? How long did it take for you to stop picturing it and getting upset or angry? I worry that I’ll never be able to be okay.

OP posts:
Basilbrushgotfat · 24/05/2022 21:26

I'm so sorry op, I haven't been in your position so can't relate in the way you asked; just want to say I'm so sorry you're going through this Flowers

Wineisafruit · 24/05/2022 21:34

It hurts like fuck. I’m two years down the line. I had a baby at the time.
Even now I picture it, I seethe, I withdraw etc. but ultimately I want to be here or I wouldn’t be.
Some of my issue is the idea I have betrayed my women-hood by staying. I should have been strong enough to leave, I should be able to laugh and say yeah fuck him what a loser. But I can’t because I stayed.
Time will tell if this is the right decision but if it ever isn’t then leave then. I will. You’re not bound to him and if you change your mind one day, then that’s ok. You owe nobody anything.

Didimum · 24/05/2022 22:07

The truth is that it will take years - many years - to get to a place of full reconciliation. I don’t say this to be pessimistic. It’s just true. And unless he is 100% committed to the HARD, relentless work of allowing you to heal, then you won’t heal. Reconciliation requires you to not patch up your marriage but to break it down completely and rebuild it from the foundations up. Individual counselling for both of you, alongside marriage counselling is an absolute must. It’s an incredibly long and difficult road, and the sad fact is that the overwhelming majority of cheaters will cheat again, maybe sooner, maybe later, who knows. If you want to reconcile then that’s your decision alone, but have the facts and the realities straight in your head before you embark on that decision. Right now, your decision sounds like sunk cost fallacy and his decision does not sound remorseful - he got caught and then dumped by his girlfriend and he doesn’t want to be left with no one. There is so much more work to be done there in order to decide on reconciliation.

The website and forums at Surviving Infidelity is a good community of people trying to heal from affairs. They will be very supportive and knowledgeable.

Kitten2 · 24/05/2022 22:13

For me personally it took a year from the point of finding out to stop feeling all over the place. That first year I was up and down, horny, vengeful and bitter. It was a terrible year.
After that I got better slowly. But really, it was about 4 years until I actually felt we had recovered from it.
4 years wasted IMO because he did it again. Just as I was finally pretty much heeled. I stayed. But I now have a lover!!! Or I did have until last week.

We are in our early 30s. Realistically I should just leave. Wish I had left the first time. It was too hard, trying to forgive.

shrodingersvaccine · 24/05/2022 22:24

This reply has been withdrawn

This has been withdrawn by MNHQ.

Catlover1970 · 24/05/2022 22:35

So sorry you are going through this. Good on you for giving him a second chance. I couldn’t.

EarthSight · 24/05/2022 22:35

How long did it take for you to stop picturing it and getting upset or angry? I worry that I’ll never be able to be okay

I'm sure there's plenty that will say differently, but to me, what he did is something that will likely leave a permanent wound. It might scar a bit, but will never truly heal. I've read of a women who try their best to get over things like this for about 2 years, and after that it becomes too much, they realise they just can't get over it and the trust is gone and then leave.

Menopants · 24/05/2022 22:56

Life’s too short to live with anger. Dump and move on

Pashazade · 24/05/2022 22:58

It wasn't a full blown affair and we weren't married at the time, probably about 4 years into our relationship I guess. It was emotionally complicated for him, not a cop out it genuinely was.
I made the choice that I wanted to pursue the relationship. We lived apart for a while, we effectively started dating again, he took some time to get his shit together and had some counselling. I would say a year of feeling wobbly, asking for reassurance and making sure he knew that he had to accept that happening because he caused my distress. However you do have to reach a point where you decide to move forward, to know that torturing yourself with other stuff is ultimately more harmful to you then letting go of the emotion tied to it.

We have been together over 20 years now. He has never been unfaithful again, it hasn't always been plain sailing but I was able to reconcile what happened as just sex, because that was largely what it boiled down to. People can judge all they want about my choice but it was mine to make and he has never proven me wrong.

Before this happened to me I was adamant I would never stand someone cheating on me, once it had happened I discovered that some things were more important. If it had been a long drawn out emotional affair it would have been far harder to deal with, I found sex easier to get over.

If you choose to rebuild that is your decision. My friends accepted mine and yes my closest friends, and both sets of parents, all know, and he knows they know, I have nothing to be ashamed of. Life is complex, humans are complex and sometimes it's worth fighting for something.

The wobbles will continue its only natural, but it does decrease over time. I'm not denying the crap bits, but you do have to let go of the anger after a certain point because the only person who is hurt by it is you.

Sorry that became a bit of a waffle.

Watchkeys · 24/05/2022 23:06

I don't think referring to it as you 'struggling' is healthy. You're having a completely healthy response to a multi-layered betrayal. He cheated and he lied about it. It was premeditated. He did it deliberately, purposefully, knowing he was lying to you the whole time.

Do you think you're struggling to get over it, or justifiably feeling that your boundaries have been trampled on and you can't accept that? It's healthy to not be able to accept our boundaries being trampled on.

ToTheNextChapter · 24/05/2022 23:52

@Bubblegum89 I can relate slightly and it is hell. I also found out at the end of March that my H had been out with another woman whilst I was away on holidays with our DD. He claims "only to the cinema as friends".
That was enough for me....he left a week later. We've been together 21 years and I know I could never get past that...I contacted the woman and do believe that nothing untoward went on. However, the lies and deceit are too much. We'd been going through a rocky patch also.
Good luck 💐

MissStarry · 25/05/2022 00:29

I’m really sorry OP - what a disrespectful lying arsehole - I wish you all the best but I wouldn’t be able to trust him again after the ability to lie to your face and wilfully deceive you. I’m not sure that it’s something that can be forgotten as such, more processed and come to terms with until you don’t think of it that much and work to a stage where he can be truly relax around, where he then needs to start from scratch (and even more so as he’s reverting beyond baseline of trustworthiness) and be happy and able to reassure you ongoing.

it’s not a case of you deciding to give him another chance then the expectation to be everything is immediately back to normal after him finding his reasoning for betraying YOU and then it’s deemed closed so you can’t express yourself on this topic (within reason) without YOU being the that can’t forget/let him move on quickly enough etc.

Don’t allow yourself to be in a situation where you’re having normal emotions but these somehow make YOU the bad guy just because it was confirmed by a therapist he needed “validation” so lied and minimised at every stage… you probably need to feel validation as a result of his duplicity but do you cheat on him with a work colleague and lie multiple times to his face and take couple selfies on day trips in response and it’s fine because of your own needs? Thought not.

You seem to address why he cheated, to be validated (does he no longer need validation? Just seems pithy unless this is met (perhaps by you staying with him?))… however what was his reason for the deception and the striptease of admissions, only after you were unpicking the stiches in his emperor clothes of lies?!

It’s the betrayal, the hoodwinking, the deceit, the self-serving actions, the duplicity, the proven ability to lie multiple times to your face while you search for the truth he withholds it from you. This may not be uncommon, however it is fucking unsexy and it’s hard to get past, so no matter how much therapy he’s already done this to you. I’m sorry and I hope he’s determined to fix this and accept any wobble you may have is as a direct consequence of his own shitty behaviour.

RitaFaircloughsWig · 25/05/2022 00:43

In a situation like this I know I would always remember it - every birthday, anniversary , celebration etc . I feel sorry for the women who think they have a handle on this , who have stayed but who so obviously display their unhappiness.

Bunty55 · 25/05/2022 01:02

No OP. Just.. No. Fuck him off. You will never get over the betrayal and the deceit.

Crystalvas · 25/05/2022 01:28

You have not been married a year and he does this to you. He dosn’t deserve a second chance LTB.

lassof · 25/05/2022 03:15

you can do things at your own pace. just focus on you - healing you, caring for you, putting you first. then you will see your path through this more clearly
I left after a year. A friend stayed - 6 years later she says it is behind them and she feels healed. They had huge amounts of counselling.

Jumpking · 25/05/2022 07:04

After he cheated, we both worked on it really hard and got back to a good place where I was starting to trust him again after about 2 years.

Then he did it again not long after we got to that place. I stayed again. I tried working on it again, he didn't, so we never properly fixed.

Third time 18 months later, we both realised we were done.

If you decide to stay, you will both need to put the work in that's needed. You've lost the man you thought you were married to and you're grieving that. You need to decide if you want to form a better, stronger relationship with this "new" man you've found yourself with or if he's not worth the effort.

All the best.

Sausagelove · 25/05/2022 12:04

I firmly believe infidelity is a type of abuse. The lies are emotionally abusive and the sexual betrayal is utterly traumatic. The intrusive images you’re experiencing are called mind movies and it can be many years before they stop.

Thewookiemustgo · 25/05/2022 14:46

My husband had a year long affair which I discovered. We are still together, our marriage was worth saving, some aren’t. Some husbands go on to cheat again, mine hasn’t, so far. Nobody can predict for certain what anyone will do in any given circumstances. I used to believe that I could predict, I absolutely thought that my husband of 29 years (the time his affair started) would never, ever cheat on me, I’d have bet our house on it. Daft and very sad thing is that before he cheated he’d have said the same about himself. Trust is a decision, in the end. You’ll never ‘know’ for sure. Nobody can. He needs to have been open and honest and transparent enough to be safe for you to decide to trust again. PM me if you like, I’ll be honest about how tough it is and how long it can take, I’m not an advocate for staying or leaving, it was my marriage, my choice and it should be that way for everyone. Staying or leaving aren’t ‘wrong’ things to do, they are just the right or the wrong thing to do for each individual. Working this stuff out is not pleasant or fun, but it is absolutely necessary if you’re going to ever make it work. To me if it’s worth fighting for and he’s willing to be fully honest and transparent, it’s worth another go. The replaying stuff in your head and getting triggered is a normal response to trauma and will fade in time. Don’t underestimate or underplay the trauma you have been through, read up on it, find the Affair Recovery and Surviving Infidelity websites and read, read, read if you seriously want to try to work this out. Just trying to be ‘normal’ and ‘get on with things’ and ‘just move past it’ are just temporary band-aids covering up a wound. The anxiety, lack of trust and pain will give way to anger and resentment and bitterness if nothing is dealt with, and that especially means him, too. However much counselling he’s had, the penny didn’t drop that he’s got to sort his shit out and strive to do better. It can be done, but you also need to be honest with yourself to know when it can’t, and then you’ll know if it’s time to walk away. You’ll know which it is without any advice from here. Take care and I’m so sorry this has happened to you. It hurts like bloody hell and it’s a big mental load to bear, so don’t beat yourself up for what is a human being’s natural response to trauma. X

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